O gaʻo meaʻai na faʻamatalaina

O gaʻo o se vaega taua o au meaʻai ae o nisi ituaiga e sili atu le maloloina nai lo isi. Filifiliina gaʻo maloloina mai meaʻai fualaʻau e sili atu nai lo le itiiti ifo ituaiga maloloina mai meaola meaola e mafai ona fesoasoani tuʻuina i lalo lou tulaga lamatia mo fatu fatu, stroke, ma isi tele faʻafitauli o le soifua maloloina.

O gaʻo o se ituaiga mea lelei e te maua mai i au meaʻai. E taua le 'ai o ni gaʻoa, e ui e leaga ai pe a' aʻai tele.

O gaʻo e te 'ai e avatua i lou tino le malosi e manaʻomia e galue lelei. I le taimi o faʻamalositino, e faʻaaoga e lou tino kalori mai gaʻo oona na e 'aina. Ae a maeʻa le 20 minute, faʻamalositino faʻalagolago vaega i kalori mai gaʻo e tausia oe alu.

E manaʻomia foʻi le gaʻo e tausi lou paʻu ma lauulu ia maloloina. E fesoasoani foi le gaʻo ia te oe e mitiia vitamini A, D, E, ma le K, le vitamini e taʻua o le fat-soluble. E faʻatumuina foi e le gaʻo ou sela gaʻo ma faʻapipiʻi lou tino e fesoasoani e faʻamafanafana ai oe.

O gaʻo o lou tino e maua mai i au meaʻai, avatua i lou tino mea taua gaʻo e taʻua o le linoleic ma le linolenic acid. Ua taʻua i latou o "taua" aua e le mafai e lou tino ona faia latou lava, pe galue e aunoa ma latou. E manaʻomia e lou tino latou mo le faia o le faiʻai, faʻatonutonu le pupuga, ma le faʻaputuputuga toto.

O le lololo e 9 kalori i le kalama, e sili atu i le 2 taimi le aofaʻi o kaloli i meaʻai gaʻo ma porotini, e tofu ma kaleni e 4 ile kalama.

O gaʻo uma e faia i luga o le lololo ma unsaturated gaʻoa oona. O gaʻo e taʻua o le totona poʻo le le faʻamalieina e fuafua i le tele o ituaiga o gaʻo o loʻo iai.

O gaʻo lololo e faʻatupuina lou maualuga ole LDL (leaga). Ole maualuga ole LDL cholesterol e te maua ai i se maʻi matautia mo le fatu fatu, papala, ma isi faʻafitauli tele ole soifua maloloina. E tatau ona e aloese pe faʻatapulaʻaina meaʻai e tele i gaʻo gaʻo.

• Faʻaaoga gaʻo lololo i lalo ifo o le 6% o lau aofaʻi o kalori i aso uma.
• Meaʻai e tele gaʻo gaʻo o meaola ia a manu, pei o pata, sisi, susu atoa, aisa kulimi, kulimi, ma povi gaʻo.
• O ni fualaʻau fualaʻau, pei o le popo, pama, ma niu kernel suauʻu, o loʻo iai foʻi gaʻo gaʻo. O gaʻo nei e mausali i le vevela o le potu.
• O le taumafataga maualuga i le lololo gaʻo faʻateleina ai le faʻatutuina o kolesterol i totonu o ou alatoto (alatoto toto). Cholesterol o se vaivai, waxy vailaʻau e mafai ona mafua ai poloka, pe poloka, alatoto.

O le taumafaina o gaʻo e le faʻamalieina ae le o gaʻo gaʻo e mafai ona fesoasoani i le tuʻuina i lalo o lou LDL cholesterol. Tele gaʻo fualaʻau e sua i le vevela o le potu e leai ni gaʻo gaʻo. E i ai lua ituaiga o unsaturated gaʻoa:

• Mono-unsaturated gaʻo, e aofia ai le olive ma le canola suauʻu
• O gaʻo ua gaosia i le Polyunsaturated, e aofia ai safflower, sunflower, sana, ma le soya oil

Trans fatty acid o gaʻo le maloloina e gaosia pe a oʻo le suauʻu fualaʻau i se auala e taʻua o le hydrogenation. Lenei taʻitaʻia le gaʻo e faʻamalolosi ma avea mautu i le potu vevela.O gaʻo hydrogenated, poʻo "trans fat," e masani ona faʻaaoga e faʻatumau ai ni meaʻai fou mo se taimi umi.

O gaʻo trans e faʻaaogaina foi mo le kukaina i nisi o faleʻaiga. E mafai ona latou faʻatupuina le maualuga ole LDL cholesterol i lou toto. E mafai foi ona latou tuʻuina i lalo lou maualuga HDL (lelei) cholesterol.

Trans gaʻo ua iloa e i ai afaina leaga o le soifua maloloina. O loʻo galulue faʻapitoa e faʻatapulaʻa le aofaʻi o gaʻo lololo faʻaaogaina i afifi afifi ma faleʻaiga.

Oe tatau ona aloese mai meaʻai faia ma hydrogenated ma vaega hydrogenated suauʻu (e pei o faigata pata ma margarine). Latou i ai maualuga tulaga o trans-gaʻoa acid.

E taua le faitau o igoa paleni i meaʻai. Lenei o le a fesoasoani ia te oe e iloa ai ituaiga o gaʻo, ma pe fia, au meaʻai aofia ai.

Talanoa ma lau soifua maloloina e uiga i le faʻaititia o le aofaʻi o gaʻo e te 'ai. E mafai ona faʻasino oe e lau tausimaʻi i le foma i o meaʻai e mafai ona fesoasoani ia te oe ia iloa atili meaʻai ma fesoasoani ia te oe e fuafua se meaʻai lelei. Ia mautinoa oe siaki au maualuga o le toto e tusa ai ma le faʻasologa o taimi e avatu ia te oe.

Cholesterol - gaʻo o meaʻai; Hyperlipidemia - gaʻo o meaʻai; CAD - gaʻo o meaʻai; Maʻi o le alatoto toto - gaʻo o meaʻai; Maʻi fatu - gaʻo o meaʻai; Puipuiga - gaʻo o meaʻai; Maʻi ole fatu - gaʻo o meaʻai; Maʻi o le alatoto peripheral - gaʻo o meaʻai; Paʻu - gaʻo o meaʻai; Atherosclerosis - gaʻo o meaʻai

• Taʻiala faʻailoga o meaʻai mo lole

Despres J-P, Larose E, Poirier P. Obesity ma fatu faʻamaʻi. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 50.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC taʻiala i le puleaina o olaga e faʻaititia ai le afaina o le fatu: o se lipoti a le American College of Cardiology / American Heart Association Task Force i luga o faʻataʻitaʻiga faʻataʻitaʻi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Hensrud DD, Heimburger DC. Nutrition's interface ma le soifua maloloina ma faʻamaʻi. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 26th lomiga. Filatelefia, PA: Elsevier; 2020: chap 202.

US Matagaluega o Faʻatoʻaga ma US Matagaluega o le Soifua Maloloina ma Tagata Auaunaga. Taʻiala o Meaʻai mo Amerika, 2020-2025. 9th ed. www.dietaryguidelines.gov/site/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Faʻafouina Tesema 2020. Avanoa ia Tesema 30, 2020.

• Angina
• Angioplasty ma stent tulaga - carotid alatoto
• Taotoga faʻamavae Cardiac
• Taotoga o le alatoto Carotid - matala
• Maʻi fatu fatu
• Heart bypass taotoga
• Heart bypass taotoga - minimally invasive
• Le lava le fatu
• Faʻamafanafana loto
• Ole toto maualuga ole toto maualuga
• Toto maualuga - tagata matutua
• Ma totoina cardioverter-defibrillator
• Faamaʻi o alatoto eseese - vae

• Angina - faʻateʻaina
• Angioplasty ma stent - fatu - faʻateʻaina
• Aspirin ma faʻamaʻi fatu
• Toaga pe a e maua i le fatu fatu
• Pata, margarine, ma suauʻu kuka
• Catheterization fatu - faʻateʻaina
• Cholesterol ma ituaiga olaga
• Cholesterol - togafitiga o vailaʻau
• Cholesterol - o le a le mea e te fesili ai i lau fomaʻi
• Faʻatonutonuina lou toto maualuga
• Motugaafa meaai vave
• Maʻi fatu - faʻateʻa
• Taotoga alo i le fatu - faʻateʻa ese
• Taotoga alo i le fatu - laitiiti leaga osofaʻiga - lafoa o le tino
• Maʻi fatu - afaina tulaga
• Le lava fatu - faʻateʻa
• Le lava fatu - o le a le mea e fesili ai i lau fomaʻi
• Toto maualuga - o le a le mea e fesili ai i lau fomaʻi
• Faʻafefea ona faitau igoa taumafa
• Meaʻai maualalo o le masima
• Puleaina o lou suka suka
• Meaʻai i Metitirani
• Ta - faʻateʻa

• Meaʻai gaʻo
• Faʻafefea ona tuʻu i lalo Cholesterol ma Diet
• VLDL Cholesterol