Tusitala: Joan Hall
Aso O Foafoaga: 25 Fepuari 2021
Faafouga Aso: 20 Novema 2024
Anonim
Витамин В2 (рибофлавин)
Ata: Витамин В2 (рибофлавин)

Anotusi

Riboflavin o le B vaitamini. E aʻafia i le tele o gaioiga i le tino ma e manaʻomia mo le tuputupu aʻe o sela ma gaioiga. E mafai ona maua i nisi o meaʻai pei o susu, aano o manu, fuamoa, nati, falaoa faʻatamaia, ma fualaʻau lanumeamata. Riboflavin e masani ona faʻaaogaina faʻatasi ma isi B vitamini i vitamini B mea faigata.

Nisi tagata ave riboflavin i le gutu e puipuia maualalo tulaga o riboflavin (riboflavin le lava) i le tino, mo eseese ituaiga o kanesa, ma mo migraine ulu. E ave foi e le gutu mo fuafua, maso maso, mumu vae syndrome, carpal tunnel syndrome, ma le toto le atoatoa e pei o congenital methemoglobinemia ma mumu toto sela aplasia. Nisi tagata faʻaaogaina le riboflavin mo mata tulaga e aofia ai le lelava mata, mata, ma glaucoma.

Nisi tagata ave foi riboflavin e ala i le gutu e tausi maloloina maloloina lauulu, paʻu, ma fao, e faifai lemu matutua, mo kanesa papala, tele sclerosis, manatua leiloa aofia faamaʻi Alzheimer, toto maualuga, mumu, ate ate, ma selesaito sela anemia.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo RIBOFLAVIN e faapea:


Lelei tele mo ...

  • Puipuia ma togafitia maualalo tulaga riboflavin (riboflavin le atoatoa). I tagata matutua ma tamaiti o loʻo laititi la latou riboflavin i o latou tino, o le ave o le riboflavin e ala i le gutu e mafai ona faʻateleina ai le maualuga o le riboflavin i le tino.

Masalo e aoga mo ...

  • Cataract.O tagata e 'ai tele riboflavin o se vaega o a latou taumafataga foliga mai e i ai le maualalo lamatiaga o le atiaʻe faʻafomaʻi. E le gata i lea, o le aveina o faʻaopoopoga o loʻo iai le riboflavin ma le niacin e foliga mai e fesoasoani e puipuia ai faʻamaʻi.
  • Maualuga aofaʻi ole homocysteine ​​i le toto (hyperhomocysteinemia). O le aveina o le riboflavin ile gutu mo le 12 vaiaso e faʻaititia ai le maualuga o le homocysteine ​​e oʻo atu i le 40% i nisi tagata. E le gata i lea, o le aveina o le riboflavin faʻatasi ai ma le folic acid ma le pyridoxine e foliga mai e faʻaititia ai le maualuga o le homocysteine ​​e le 26% i tagata e maualuga le maualuga o le homocysteine ​​e mafua mai i fualaʻau o loʻo faʻaaogaina e puipuia ai le faʻatamaia.
  • Ulu ulu o migraine. O le aveina o le lipoflavin maualuga-fualaʻau e ala i le gutu e foliga mai e faʻaititia ai le aofaʻi o migraine ulu tiga osofaʻiga, tusa ma le 2 osofaʻiga i le masina. O le aveina o le riboflavin faatasi ai ma isi vitamini oneone oneone e foliga mai e faʻaititia ai foʻi le aofaʻi o le tiga na tupu i le taimi o le migraine.

Masalo le aoga mo ...

  • Kanesa o le manava. O le aveina o le riboflavin ma le niacin e fesoasoani e puipuia ai le kanesa o le puta.
  • Le lava meaʻai e mafua mai i le laʻititi o polotini i meaʻai (kwashiorkor). O nisi suʻesuʻega faʻapea mai o le aveina o le riboflavin, vitamini E, selenium, ma le N-acetyl cysteine ​​e ala i le gutu e le faʻaititia ai suavai, faʻateleina le maualuga poʻo le mamafa, pe faʻaititia faʻamaʻi i tamaiti e ono aʻafia i le kwashiorkor.
  • Kanesa o le kanesa. O le aveina o le riboflavin e le gutu ma le niacin e le fesoasoani e puipuia ai mai kanesa kanesa.
  • Malaria. O le aveina o le riboflavin faʻatasi ma le uʻamea, tiiamine, ma le vaitamini C i le gutu, e le faʻaititia ai le numera poʻo le ogaoga o siama malaria i tamaiti e ono aʻafia i le mumu.
  • Maualuga toto maualuga i le taimi o maitaga (muamua-eclampsia). I fafine ua 4 masina maʻitaga, amata ona ave riboflavin e ala i le gutu e faʻaititia ai le aʻafiaga o muamua-eclampsia i taimi o maʻito.

Le lava molimau e fuaina aoga mo ...

  • Lactic acidosis (o se tulaga ogaoga le toto-acid le paleni) i tagata ma maua immunodeficiency syndrome (AIDS). I le amataga o suʻesuʻega, o le faʻaaogaina o le riboflavin e ala i le gutu, e mafai ona fesoasoani i le togafitia o le lactic acidosis e mafua mai i vailaʻau e faʻaigoaina o le nucleoside analog reverse transcriptase inhibitors (NRTI) i tagata mamaʻi ua maua ai le puipuiga o le tino (AIDS).
  • Kanesa o le faʻaʻautagata. Faateleina le taumafaina o riboflavin mai meaʻai ma mea faʻaopopo, faʻatasi ai ma le thiamine, folic acid, ma le vaitamini B12, e ono faʻaititia ai le ono maua i le kanesa o le faʻaʻautagata.
  • Kanesa o le paipa meaʻai (kanesa o le esophage). Suʻesuʻega i luga o aʻafiaga o le riboflavin mo le puipuia o le kanesa esophage o feteʻenaʻi. O nisi suʻesuʻega faʻaalia ai o le aveina o le riboflavin e ala i le gutu e ono faʻaititia ai le ono maua o le kanesa esophageal, ae o isi suʻesuʻega faʻaalia e leai sona aoga.
  • Toto maualuga. I le amataga o suʻesuʻega o loʻo faʻaalia ai, o le aveina o le riboflavin e ala i gutu i ni tagata mamaʻi e maualuga le aʻafiaga o le toto maualuga ona o le eseesega ole kenera e ono faʻaititia ai le toto ile taimi e faʻaaogaina ai faʻaopopo i vailaʻau o le toto
  • Kanesa o le ate. O suʻesuʻega muamua na faʻaalia ai o le aveina o le riboflavin ma le niacin e ala i le gutu e ono faʻaititia ai le aʻafia o le kanesa o le ate i tagata e leʻi atoa le 55 tausaga le matutua. Peitai, e foliga mai e le faʻaititia le aʻafia o le kanesa o le ate i tagata matutua.
  • Faʻatele sclerosis. I le amataga o suʻesuʻega, o le ave o le riboflavin ile gutu mo le 6 masina e le faʻaleleia ai le le atoatoa i tagata mamaʻi e tele le sclerosis.
  • Paʻepaʻe papaʻe i totonu o le gutu (tautala leukoplakia). O suʻesuʻega muamua e faʻaalia ai o le maualalo ole maualuga ole riboflavin ile toto e fesoʻotaʻi ma le tele ole aʻafiaga ole leukoplakia gutu. Ae ui i lea, o le ave o riboflavin faʻaopoopo i le gutu mo le 20 masina e foliga mai e le mafai ona puipuia pe togafitia le oral leukoplakia.
  • Uʻamea le lava i le taimi o maʻito. I le amataga o suʻesuʻega, o le ave o le riboflavin, iron, ma le folic acid e ala i le gutu e le faʻateleina ai le maualuga o le uʻamea i fafine maʻitaga nai lo le naʻo le uʻamea ma le folic acid.
  • Maʻi sela sela. I le amataga o suʻesuʻega, o le aveina o le riboflavin ile gutu mo le 8 vaiaso e faʻateleina ai le maualuga o le uʻamea i tagata e maualalo le uʻamea ona o faʻamaʻi o le sela.
  • Pa. O suʻesuʻega muamua e faʻaalia ai o le aveina o le riboflavin ma le niacin e ala i le gutu e le mafai ona taofia ai le oti faʻatasi ma le stroke i tagata e ono aʻafia ile stroke.
  • Fuafua.
  • Matua.
  • Faalauteleina o le puipuiga.
  • Canker poʻu.
  • Tausia le maloloina le paʻu ma lauulu.
  • Leiloa manatua e aofia ai le Alzheimer faamaʻi.
  • Maʻa maso.
  • Isi tulaga.
E tele faʻamaoniga e manaʻomia e fua ai le aoga ole riboflavin mo nei faʻaaogaina.

Riboflavin e manaʻomia mo le lelei atinaʻeina o le tele o mea i le tino e aofia ai le paʻu, ufiufi o le digestive tract, toto sela, ma faiai faiʻai.

Riboflavin o MAFAI ONA SAFIA mo le tele o tagata pe a ave i le gutu. I nisi tagata, riboflavin mafai mafua ai le miaga liliu se samasama-moli lanu. E ono mafua ai foʻi le manava tata.

Lapataiga faʻapitoa & lapataʻiga:

Tamaiti: Riboflavin o MAFAI ONA SAFIA mo le tele o tamaiti pe a ave e le gutu i aofaiga talafeagai e pei ona fautuaina e le Komiti Faʻatonu o Meaʻai ma Meaʻai mo le National Institute of Medicine (silasila i le fomaʻi faʻamatalaga i lalo).

Maitaga ma susu-fafagaina: Riboflavin o MAFAI ONA SAFIA pe a ave i le gutu ma faʻaaoga tatau mo maʻitaga poʻo fafine failele. Ole aofaʻi fautuaina e 1.4 mg ile aso mo fafine maʻitaga ma 1.6 mg ile aso ile fafine failele. Riboflavin o MAFAI ONA SAFIA pe a fai e le gutu i lapoʻa lapopoʻa, pupuu. O nisi suʻesuʻega faʻaalia ai o le riboflavin e saogalemu pe a ave ile tui o le 15 mg taʻitasi i le 2 vaiaso mo le 10 vaiaso.

Hepatitis, Cirrhosis, Faʻalavelaveina o Pili: O le faʻaaogaina o Riboflavin e faʻaititia i tagata o loʻo iai nei tulaga.

Feololo
Faʻaeteete i lenei tuʻufaʻatasiga.
Antibiotics (Tetracycline vailaʻau faʻafomai)
Riboflavin ono faʻaititia le aofaʻi o tetracyclines e mafai e le tino ona mitiia. Avea riboflavin faʻatasi ma tetracyclines ono faʻaititia le aoga o tetracyclines. Ina ia aloese mai lenei fegalegaleaiga, ave riboflavin 2 itula muamua pe 4 itula pe a maeʻa ave tetracyclines.

O isi tetracyclines aofia demeclocycline (Declomycin), minocycline (Minocin), ma tetracycline (Achromycin).
Laititi
Ia mataala i lenei tuʻufaʻatasiga.
Faʻamagoina vailaʻau (Anticholinergic vailaʻau)
O vailaʻau faʻamago e mafai ona aʻafia ai le manava ma gaʻo. O le inuina o nei vailaʻau faʻamago ma le riboflavin (vitamini B2) e mafai ona faʻateleina ai le aofaʻi o riboflavin e mitiia i totonu o le tino. Ae e le o iloa pe o lenei fegalegaleaiga e taua.
O nisi o nei vailaʻau faʻamago aofia ai atropine, scopolamine, ma nisi vailaʻau faʻaaoga mo allergy (antihistamines), ma mo faʻanoanoaga (antidepressants).
Vailaau mo le faʻanoanoa (Tricyclic antidepressants)
O ni vailaʻau mo le faʻanoanoa e mafai ona faʻaititia ai le aofaʻi o riboflavin i le tino. O lenei fegalegaleaiga e le o se popole tele ona e na o le tupu i le tele naua o nisi o vailaʻau mo le faʻanoanoa. O ni vailaʻau e faʻaaoga mo le faʻanoanoa e aofia ai le amitriptyline (Elavil) poʻo le imipramine (Tofranil, Janimine), ma isi.
Phenobarbital (Luminal)
Riboflavin ua gagau i lalo e le tino. Phenobarbital ono faʻateleina le vave ona gagau i lalo ole riboflavin ile tino. E le o manino pe o lenei fegalegaleaiga e taua.
Probenecid (Benemid)
Probenecid (Benemid) mafai faʻateleina riboflavin i totonu o le tino. Lenei ono mafua ai ona i ai tele riboflavin i le tino. Ae le iloa pe o lenei fegalegaleaiga o se popolega tele.
Psyllium enaena
Psyllium faʻaititia le faʻaaogaina o le riboflavin mai faʻaopoopoga i fafine soifua maloloina. E leʻo manino pe tupu lenei mea ile diet riboflavin, pe e taua tele ile soifua maloloina.
Boron
O se ituaiga boron, e taʻua o le boric acid, e mafai ona faʻaititia ai le solubility o riboflavin i le vai. Lenei ono faʻaititia ai le mitiia o le riboflavin.
Folic acid
I tagata e iai le tulaga ua taʻua ole methylenetetrahydrofolate reductase (MTHFR) le lava, o le inuina o le folic acid e ono tupu ai le leaga o le riboflavin. Folic acid atonu e tuʻu i lalo toto maualuga o riboflavin i tagata e iai lenei faʻamaʻi.
Uʻamea
E mafai ona faʻaleleia le faʻaopopoga o le Riboflavin ile ala e faʻaopoopo ai le uʻamea i nisi tagata e le lava le uʻamea. Lenei aʻafiaga atonu e taua tele naʻo tagata e le lava le riboflavin.
Meaʻai
Mitiia o riboflavin faʻaopoopoga ono faʻateleina pe a aveina ma meaai.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

MATUTUA

E LE SAU:
  • Lautele: O le fautuaina alauni meaʻai (RDA) o riboflavin mo tagata matutua o 1.3 mg i le aso mo tama, 1.1 mg i le aso mo fafine, 1.4 mg i le aso mo maʻitaga fafine, ma 1.6 mg i le aso mo lactating fafine. E leai se maualuga o le Intake Levels i aso uma (UL) mo riboflavin, o le maualuga maualuga lea o le taumafaina e foliga mai e le afaina ai aʻafiaga.
  • Mo le puipuia ma togafitia maualalo tulaga o riboflavin (riboflavin le atoatoa): Riboflavin 5-30 mg i aso uma na faʻaaogaina.
  • Mo cataract: O se tuʻufaʻatasiga o riboflavin 3 mg faʻatasi ai ma le niacin 40 mg i aso uma mo le 5-6 tausaga na faʻaaogaina.
  • Mo maualuga tulaga o homocysteine ​​i le toto): Riboflavin 1.6 mg i aso uma mo le 12 vaiaso na faʻaaogaina. O se tuʻufaʻatasiga e aofia ai le 75 mg o riboflavin, 0.4 mg o le folic acid, ma le 120 mg o le pyridoxine i aso uma mo le 30 aso na faʻaaoga foi.
  • Mo le ulu ulu: Ole fualaʻau masani a ole riboflavin 400 mg i aso uma a itiiti mai e tolu masina. O se oloa faʻapitoa (Dolovent; Linpharma Inc., Oldsmar, FL) na faia i lua capsules i le taeao ma lua capsules i le afiafi mo le 3 masina na faʻaaogaina foi. O lenei fualaʻau e maua ai le aofaʻi o riboflavin 400 mg, magnesium 600 mg, ma le coenzyme Q10 150 mg i le aso.
FANAU

E SAUNIU:
  • Lautele: O le pasene fautuaina mo meaʻai (RDA) o le riboflavin o le 0.3 mg i le aso mo pepe pepe e oʻo atu i le 6 masina le matutua, 0.4 mg i le aso mo pepe 6-12 masina le matutua, 0.5 mg i le aso mo tamaiti 1-3 tausaga, 0.6 mg i aso mo tamaiti 4-8 tausaga le matutua, 0.9 mg i le aso mo tamaiti 9-13 tausaga le matutua, 1.3 mg i le aso mo aliʻi 14-18 tausaga le matutua, ma le 1.0 mg i le aso mo fafine 14-18. E leai se maualuga o le Intake Levels i aso uma (UL) mo riboflavin, o le maualuga maualuga lea o le taumafaina e foliga mai e le afaina ai aʻafiaga.
  • Mo le puipuia ma togafitia maualalo tulaga o riboflavin (riboflavin le atoatoa): Riboflavin 2 mg tasi taimi, ona 0.5-1.5 mg i aso uma mo 14 aso na faʻaaogaina. Riboflavin 2-5 mg i aso uma e oʻo atu i le lua masina na faʻaaogaina. Riboflavin 5 mg lima aso i le vaiaso e oʻo atu i le tasi le tausaga na faʻaogaina foi.
B Vitamini faigata, Complexe de Vitamini B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 'Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamini B2, Vitamini G, Vitamina B2, Vitamine B2, Vitamine G.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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