12 meaʻai aphrodisiac e faʻamalie ai le faiā
Anotusi
Aphrodisiac meaʻai, pei o sukalati, pepa poʻo le kinamona, i ai meaʻai faʻamalieina ma meatotino faʻaosofia ma, o lea, faʻateleina le gaosia o feusuaʻiga homone ma faʻaleleia le libido. I se faʻaopopoga, o lenei ituaiga o meaʻai e mafai foi ona aumaia se lagona o le soifua manuia, mafua ai le feusuaiga manaʻo e faʻaosofia i aliʻi ma fafine uma.
Aphrodisiac meaʻai e mafai ona 'aʻai taʻitasi pe faʻaopopo i masani masani, ona latou faigofie ona le amanaʻiaina, faʻapea foi ma le faʻaopopoina o tofo ma meaʻai aoga i taumafataga. Vaʻai se lisi atoa ma taumafataga aphrodisiac uma.
O meaʻai autu aphrodisiac e aofia ai:
- Ginkgo biloba: ginkgo biloba upu faʻaleleia faʻamalosia toto faataamilo, faaosofia le alu o le toto i le penis;
- Catuaba: faʻateleina le manaʻo, faʻaititia le lelava ma maso maso;
- Chili: faʻaleleia le faʻafefe, faʻateleina le vevela o le tino ma faʻatelevave le tata o le fatu;
- Sukalati: gaosia homone e maua ai le tino se lagona o le fiafia ma le soifua manuia;
- Saffron: tuua le itulagi pelvis sili atu maaleale, faʻateleina le lagona o le fiafia;
- Sina: faʻateleina le tafe o le toto i itutinosa, faʻaosofia manaʻoga;
- Ginseng: faʻateleina le manaʻo;
- Meli: faʻaosofia ai le faia o feusuaʻiga homone, faʻateleina manaʻoga;
- Strawberry: tamaoaiga i le vaitamini C ma le potassium, faʻaleleia le faʻasalalauina ma e lautele faʻaaogaina faʻatasi ma sukalati o se aphrodisiac meaʻai;
- Kanamoni: leo le tino, faʻaosofia le toto tafe ma faʻateleina manaʻoga;
- Chestnuts, walnuts ma almonds: faaosofia faasalalauina ma faateleina lubrication;
- Rosemary: faʻaosofia ma faʻamalosia, ma e faʻaaogaina foi e teteʻe atu ai i faʻamalosi tino.
Ina ia mafai ona lagona ona aʻafiaga, meaʻai ma aphrodisiac meatotino tatau ona faʻaumatia i sili atu aofaʻi oi latou oe manaʻo e faʻaosofia lagona feusuaʻi, ma leai se lelei tele.
Lisi e faʻatele ai le libido
O le siata o loʻo sosoʻo mai o loʻo faʻaalia ai se faʻataʻitaʻiga o se lisi o meaʻai i aphrodisiac meaʻai ma meaʻai e mafai ona faʻaaoga e faʻamalie ai le faiā ma faʻatele ai le fiafia.
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | 150 ml kofe ma le 1 col o meaʻai suamalie popo suauʻu ma le kinamona + 1 fasi falaoa ma sisi sisi ma 6 salu fuamoa | 1 ipu o le yogurt manino + 1 col of honey + 2 col of granola | Mafiafia gaosi mai i strawberries aisā + yogurt faigofie + 1 kulimi o le meli |
| Taeao o le taeao | 1 fasi apu + 1 koluga o le meli + kinamoni, tao i le ogaumu poʻo le microwave | 1 lefaʻi fasi ua sausauina i le kinamoni | 2 kiwi + 10 nati cashew |
| Meaʻai o le aoauli | Salemoni ma kapisi sosi + papaʻe araisa ma fualaʻau fualaʻau | Filet i sosi fafie ma chestnuts + pateta pateta | Fuamoa moa fualaʻau ma Rosemary + sautéed fualaʻau ma masima, suauʻu ma le pepa |
| Meaʻai mama i le aoauli | 1 ipu yogurt ma le meli + 10 sulu poʻo sekati | Aphrodisiac sua ma moli, ginger, guarana ma kale | 1 ipu o sukamoni sukalati + 10 strawberries |
Matamata i le vitio o loʻo i lalo ma vaʻai atili auiliiliga o fua mo le aso atoa e mauoa i aphrodisiac taumafa.
Ina ia faʻateleina le manaʻoga i feusuaiga, vaʻai foʻi i faʻamalositino e 5 e faʻaleleia atili ai le fesoʻotaʻi vavalalata.
Fautuaina Mo Oe
Faʻafefea ona Faia se Eletise Eletise HIIT Faʻataʻitaʻiga (Plus, 2 e Taʻitaʻia)