Bell Curves: Ta'aloga Kettlebell Ta'aloga
Anotusi
Oe i lalo ifo o le afa itula e galue ai i fafo-oe filifilia le cardio poʻo le malosi toleniga? E leai se mea e manaʻomia ona faʻatasi, faʻafetai i lenei fuafuaga mo Alex Isaly, taʻitaʻia faiaoga o le KettleWorX 8-Week Rapid Evolution DVD seti. E tu'ufa'atasia va'aiga fa'aola-fa'aola fa'atasi ma fa'agaioiga kettlebell e fa'ao'o atu i le 20 kaloli i le minute (matuai!) A'o vane au maso. O le isi mafuaaga e aapa atu ai mo se mamafa e pei o le orb: "O lenei ituaiga o aʻoaʻoga e naʻo le pau lea o le ituaiga o faʻamalositino tetee ua faʻamaonia e faʻateleina ai lou V02 max, poʻo le cardiovascular fitness level," o le tala lea a Isaly.
Fa'atino loa ma kiliki ii e faitau fa'atonuga mo fa'atinoga o lo'o i lalo, e aofia ai le ata valu. Kiliki i luga o le fuafuaga o loʻo i lalo e lolomi mo faʻamatalaga faigofie.
Iloilo mo
Fa'asalalaugaFautuaina Mo Oe
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