12 Faʻamanuiaga o Fennel ma Faʻafefea ona Faʻaaoga

Anotusi

• Penefiti penefiti
• Faʻafefea ona faʻaaoga
• Ti mo le falolo poʻo le inu
• O afea e le faʻaaogaina ai

Fennel o se vailaʻau laʻau e gaosia fatu lauiloa o fennel ma laʻititi samasama fugalaʻau e aliali mai i le taumafanafana. Mo vailaʻau faʻamoemoe e mafai ona faʻaaogaina o se fale fofo e faʻaleleia ai digestion, tau le malulu, ma fesoasoani ia te oe paʻu mamafa, ae o lenei laʻau mafai foi ona faʻaaogaina i le kukaina o se sili manogi mo aano poʻo iʻa ipu.

O lona igoa faʻasaienisi o Foenikulum vulgare, o le fualaʻau fuaina atu i le 2.5 m le maualuga ma e mafai ona faʻatauina i soifua maloloina faleoloa ma le faʻatautaia o fale talavai e pei o fugalaʻau ma lau mago saunia mo infusion, ma i nisi auala auala ma supamaketi oe mafai ona maua ai le ogalaau ma lau o le fennel e faʻaaoga i le umukuka.

Fugalaʻau Fennel

Laʻau fennel lanumeamata ma laulaʻau

Penefiti penefiti

O le aoga autu aoga o fennel o:

1. Faʻamama le manava o le manava ma le manava;
2. Faʻaitiitia le manaʻo ma fesoasoani ia te oe e faʻaalu le pauna;
3. Tau le tiga o le manava;
4. Faʻamalieina faʻafitauli o le digestive;
5. Faʻamatu kesi;
6. Feteʻele i le bronchitis ma le fulū ile faʻasaʻolotoina o le phlegm;
7. Faʻamalolo le puaʻi;
8. Tui le tiga o le faai ma le laryngitis;
9. Faʻamama le ate ma le spleen,
10. Feteʻenaʻi faʻamaʻi urinary;
11. Tau le manava tata;
12. Aveese anufe o le manava.

Fennel ei ai nei aoga ona o loʻo i ai le anethole, estragol ma alkanphor o ni vailaʻau meatotino, i le faʻaopopoina i vitamini ma minerals e faʻaeeina ana aneti-afaina, faaosofia, antispasmodic, carminative, deworming, digestive, diuretic ma agamalu expectorant gaioiga.

Faʻafefea ona faʻaaoga

Fennel fatu (fennel) mafai ona faʻaaoga e sauni ai lauti poʻo ia faʻaopopo i keke ma pai, tuʻuina ai se uiga manogi uiga. Ae o fennel lau ma a latou au mafai ona faʻaogaina i le kukaina e faʻavasega aano o manufasi poʻo iʻa, ma i salati. O ni auala e faʻaaoga ai:

• Fennel tea: Tuʻu le 1 sipuni o fennel fatu (fennel) i totonu o le ipu vai pupuna, ufiufi ma faʻamafanafana mo le 10 i le 15 minute, faʻamama ma inu mulimuli. Ave i le 2 i le 3 taimi i le aso.
• Suauʻu manaʻomia Fennel: Ave le 2 i le 5 mataua palu faʻasusu i le vai, faʻatele i le aso;
• Fasele sima: ave le 10 i le 20g i le aso.

O le aʻa, lau ma laʻau o fennel e sili ona manogi ma e lautele faʻaaogaina i le sauniuniga o iʻa ipu, o latou au e 'aina ma faʻaaogaina i salati.

Fennel fatu (fennel)

Ti mo le falolo poʻo le inu

O le lauti mulimuli e sili e faʻaaoga mo gargling 2 taimi i le aso, i le tulaga o laryngitis:

Vaega:

• 30g lou
• 25g o mallow
• 15 g o plantain-minor
• 10 g o laisene
• 10 g o le fennel

Sauniuniga auala:

Tuʻu le 150 ml o vai faʻapuna i luga o le 1 sipuni o lenei paluga o laʻau afu, faʻatumauina mo le 10 minute, tuʻu ia malulu ma faʻaoga e gargle pe inu. E le fautuaina mo tamaiti i lalo ole 3 tausaga.

O afea e le faʻaaogaina ai

Fennel e faʻailoaina i taimi o maʻito ma lactation. I se faʻaopopoga, o lona soʻona faʻaaluina mafai foi ona mafua ai ni faʻateʻi tali atu.