Lenei Itula-Long Yoga masani o le mea na e te manaʻomia I le maeʻa ai o le Aso Malolo

Anotusi

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Ua e fiafia i mea'ai matagofie o le Aso Faafetai. Lenei, toe faʻamalosia ma de-faʻafitauli ma lenei mulimuli-faʻasologa masani a le yoga e fesoasoani i le faʻasoesa ma faʻamalosia lou metabolism. O lenei toleniga detox o le auala sili lea e toe faʻafoʻi ai lou ulu i le taʻaloga. (Ae fai se mea e faʻafilemuina ai oe? Taumafai nei yoga poses e faʻamamaina lou popole.)

Grokker yoga special Cindy Walker o le a taʻitaʻia oe i totonu o se mafanafana i luga ma mulimuli ane i le malosi seti o le la faʻafeiloaʻiga ma le vaeluaina yoga tafe e luʻi ma faʻamalosia lou tino mai le ulu i vae.

O loʻo manaʻomia pea nisi mea? Siaki nei poses yoga fa'a'ese'ese mai aso malolo.

E tusaGrokker

E te fiafia i nisi vasega vasega e fai ai toleniga i le fale? E fia afe o malosi, yoga, mafaufau loloto, ma maloloina vasega kuka o loʻo faʻatali mo oe ile Grokker.com, le faleoloa tasi i luga ole laiga punaoa mo le soifua maloloina ma le soifua maloloina. Faʻaopoopo SHAPE tagata faitau maua se faʻapitoa paʻu-sili atu 40 pasene ese! Siaki i latou i le aso!

Sili atu maiGrokker

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