Meaʻai paleni mo le tagata taʻalo

Anotusi

• Mea paleni mo le tagata taʻaʻalo afeleti
• Meaʻai paleni mo le tagata taʻalo alualu i luma

Meaʻai paleni mo le tagata taʻalo e tatau ona fetuʻunaʻi ile mamafa, maualuga ma taʻaloga na faʻataʻitaʻia ona o le tausisi pea i meaʻai muamua, i le taimi ma le maeʻa ai o toleniga o se tasi lea ki i le manuia i tauvaga.

I se faʻaopopoga, ua uma ona manino faʻaalia o meaai paleni aafia ai faʻamalositino gaioiga ma e, fesoʻotaʻi ma gafa gafatia ma lava toleniga, o se taua vaega mo le manuia.

Mea paleni mo le tagata taʻaʻalo afeleti

I meaai paleni mo le tagata taʻaʻalo afeleti, e taua le taumafaina o meaʻai mauʻoa i gaʻo oona pei o malosiʻaga pa poʻo fualaʻau aʻo leʻi aʻoaʻoina e tuʻuina atu le malosi ma aloese mai maso maso ia maua ai le malosi. I se faʻaopopoga, faʻalagolago i le tagata afeleti ma le malosi o le toleniga, atonu e ono alagatatau foʻi ona faia se taʻaloga taʻaloga ma meaʻai oona i le taimi o toleniga.

A maeʻa toleniga e taua le faʻaumatia o meaʻai ma polotini ma gaʻo e pei o sukalati susu poʻo fualaʻau e suia ai maso glycogen na faʻaaluina i le taimi o toleniga.

Meaʻai paleni mo le tagata taʻalo alualu i luma

I meaʻai mo le tagata taʻaʻalo maualuga e taua tele le 'aʻai o meaʻai gaʻo i luma, i le taimi ma le maeʻa o toleniga faʻapea foʻi ma le faʻamamaina.

• Aʻo leʻi faia le toleniga - meaʻai mauoa i le maualalo glycemic index karbohidrat pei o cereal ituaiga Uma Bran, falaoa sana, pasta, pi pata, soy, pi, pipiʻi poʻo pinati, mo se faʻataʻitaʻiga ma polotini e pei o fuamoa, manufasi manufasi poʻo iʻa. I se faʻaopopoga, hydration e taua.
• I le taimi o toleniga - gaʻo gaʻo poʻo fualaʻau mago e pei o vine poʻo apricots. Mo hydration faʻaaoga taʻaloga inu poʻo ni meaʻai i totonu o le fale ae le naʻo le faʻaaogaina o le vai aua e tau atu ai i le sodium leiloa ma mafai ai ona mafua ai le hyponatremia, cramps, vaivai ma e oʻo lava i le faʻapoʻe.
• A maeʻa toleniga - 'ai meaʻai oona faʻatasi ai ma le maualuga glycemic index faʻatasi ai ma protein paeee pei o vitamini, susu susu ma sukalati, falaoa ma pipiimanuʻa poʻo sisi papaʻe, mo se faʻataʻitaʻiga.

O meaʻai e tele le aoga i gaʻo e tatau ona aloese mai ai, gaʻo e tatau ona faʻaaluina i mea laiti ma faʻaaoga gaʻo maloloina e pei o le suauʻu olive, nati, almonds poʻo pinati, mo se faʻataʻitaʻiga, o lea e taua ai le fautuaga ma le fai meaʻai.