Serena Williams ma Isi Laʻau Tenisi Tagata Faigofie mo le Sili Sili Faʻatinoga i le US Open

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Faʻafefea e tagata taaalo tenisi pei o Serena ma Venus Williams ma Maria Sharapova faʻamalosia mo sili ona lelei le faʻatinoga ae leʻi faia le tenisi taʻaloga? US Open Executive Chef Michael Lockard, o le tamaloa e nafa ma le tausinio uma o taʻalo tenisi maualuga na fafagaina i le US Open, faʻasoa a latou mea fiafia e fiafia iai muamua ma Shape.com.

Lenei tausaga, Chef Michael o loʻo tautua ai i le US Open tauva Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva ma Francesca Schiavone. E ui ina latou le tauva i le US Open i lenei tausaga, ae o Serena Williams, Lindsay Davenport ma le tele o isi au taaalo sili ona lelei sa galulue faatasi ma ia.

Ina ia maua e le au taaalo tenisi le suauʻu latou te manaʻomia mo le lelei atoatoa faʻamalositino i totonu o le US Open, na saunia fua ma le faufautua o meaʻai, Page Love, MS, RD, CSSD, LD Nutrition Consultant, USTA (the United States Tennis Association) ma WTA (Women Tenisi Asosi). O nei fua faʻataʻitaʻi muamua e maualuga i le gaʻo o le gaʻo e sapalai ai le malosi mo musele, e feololo i porotini, ma e vave foʻi ona faʻaluina-o lona uiga e le maualuga tele ile fiber. Tu'u mai se tasi o kuka a le Chef Michael ae e te le'i oso i le malae ma e ono fa'aleleia atili lau tautua!*

• US Open Fruit Salad Recipe
  
• US Open Chop Salati tipi
  
• US Open Low Fat Yogurt Fualaʻau Parfait
  
• US Open High Carb Healthy Smoothie Recipe
  
  
  * Suʻesuʻeina o meaʻai mo le US tatala fua saunia e NutriFit, Sport, Therapy, Inc.
  

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