Tusitala: Ellen Moore
Aso O Foafoaga: 16 Ianuari 2021
Faafouga Aso: 4 Iuli 2025
Anonim
Workout
Ata: Workout

Anotusi

Faaseʻe i totonu o au taliga taliga ma ki nei leo ae leʻi oso i luga lau uila e faʻatino la matou taʻamilosaga cardio uila i totonu e fai. O nei jams o le a faʻamalosia oe e ala i le 30 minute o le gaʻo-susunuina, o le suilapalapa tiʻetiʻe.

Fa'atasia le lisi lenei ma le matou fuafuaga ta'amilosaga ta'ai fatu mo le ta'avale sili. Kiliki ii e lolomi le fuafuaga.

Rihanna - Taimane - 93 BPM

Pitbull & TJR - Aua le Taofi le Pati - 126 BPM

PSY - Gangnam Style - 134 BPM

Bruno Mars - Lokaina mai le Lagi - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Fresh - Let Me Clear My Throat (Old School Reunion Remix '96) - 105 BPM

Will.I.Am & Britney Spears - Alaga & Alaga - 131 BPM


Fale o tiga - osooso faataamilo - 107 BPM

The Script & Will.I.Am - Hall of Fame - 87 BPM

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