Togafitiga masani mo fibromyalgia

Anotusi

• 1. Teas mo fibromyalgia
• 2. Aromatherapy ma suauʻu manaʻomia
• 3. Fofo faʻamama
• 4. Meaʻai mo fibromyalgia

O ni faʻataʻitaʻiga lelei o togafitiga masani mo le fibromyalgia o lauti ma laʻau faʻafomaʻi, pei o le Ginkgo biloba, aromatherapy ma le suauʻu manaʻomia, o malologa malolo poʻo le faʻateleina o le taumafaina o nisi ituaiga o meaʻai, ae maise lava mea e tele i le vailaʻau D ma le magnesium.

E taua le maitauina, talu ai o le fibromyalgia e leʻi faʻamaloloina, o nei togafitiga uma e mafai ona faʻaaogaina, ae e le tuʻueseina ai le manaʻoga e tipiina vailaʻau na faatonuina e le fomaʻi. Vaʻai nisi faʻamatalaga o le togafitiga mo fibromyalgia.

1. Teas mo fibromyalgia

O nisi lauti e sili ona lelei mea totino e faʻaleleia le taamilosaga, malolo maso ma aveʻese metabolites mai le tino, o se fesoasoani sili e faʻamamaina tiga mafua mai i le fibromyalgia ma faʻaititia le numera o osofaʻiga. O ni faʻataʻitaʻiga o laʻau e mafai ona faʻaaogaina o:

• Ginkgo biloba;
• Laau o Sagato Ioane;
• Aʻa auro;
• Ginseng Initia.

O nei lauti e mafai ona faʻaaogaina i le ao ma tuʻufaʻatasi ma le tasi ma le isi, faʻapea foi ma isi metotia masani e faʻamalolo ai faʻailoga o le fibromyalgia. Siaki isi filifiliga fofo fale mo fibromyalgia.

2. Aromatherapy ma suauʻu manaʻomia

O le manogi o vailaʻau laʻau e oʻo atu i sela olfactory ma latou faʻaosofia ai nisi o vaega o le faiʻai, maua ai le manaʻoga aafiaga. I le tulaga o le fibromyalgia, o le aromatherapy sili ona talafeagai o le lavender fatu, lea e maua ai le soifua manuia, faʻafilemuina ma malolo ai maso.

3. Fofo faʻamama

Ole fofo e faʻamalolo ai ma faʻamalolo ai le fofō e mafai ona faʻateleina ai le toto, aveʻese le vailaʻau oona, maso ma uaua, malolo, faʻaititia le tiga ma le lelava. A o le suauʻu faʻaaogaina o vine fua suauʻu, o faʻamanuiaga e sili atu ona tele, ona o loʻo i ai anti-inflammatory ma antioxidant meatotino.

Vaʻai pe faʻafefea ona fai se faʻamalologa massage.

4. Meaʻai mo fibromyalgia

O le taumafataga e mafai foi ona faia se taua tele i le faʻamamaina o fibromyalgia osofaʻiga, aua o nisi vitamini ma minerals e taua tele mo le tino, pei o vitamini D poʻo magnesium, foliga mai ua faʻaititia i le tele o tagata ma fibromyalgia.

Ma, ina ia faʻateleina le maualuga vitamini D, oe tatau ona peti i meaai pei o tuna, fuamoa yolk, meaai faʻatamainaina i le vaitamini D ma sardines apa. Mo le faʻaleleia atili o le aofaʻi o le magnesium, e taua le faʻateleina o le faʻaaogaina o faʻi, avoka, sunflower fatu, susu, granola ma oats, mo se faʻataʻitaʻiga.

Siaki nisi faʻamalositino e mafai ona faʻamamaina le tiga ma le le mautonu: