Tusitala: Marcus Baldwin
Aso O Foafoaga: 22 Iuni 2021
Faafouga Aso: 16 Novema 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ata: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

O isi taimi faʻamalositino faʻaosofia ai maʻi sela sela. E taʻua lea ole maʻi sela (EIA) faʻamalosi tino.

O faʻailoga o le EIA o le tale, manava, o se lagona o le fufusi i lou fatafata, poʻo le manava puʻupuʻu. Tele taimi, o nei faʻailoga e amata vave pe a uma le faʻamalositino. Nisi tagata ono maua faʻailoga a maeʻa latou faʻamalositino.

O le maua i foma a faʻamaʻi pe a faʻamalositino e le o lona uiga o se tamaititi aoga le mafai pe le tatau ona faʻamalositino. O le auai i malologa, aʻoaʻoga o le tino (PE), ma taʻaloga pe a tuua le aʻoga e taua mo tamaiti uma. Ma tamaiti e maua i le foma e le tatau ona nonofo i luga o laina laina.

E tatau ona iloa e le aufaigaluega aʻoga ma faiaʻoga ni mafuaʻaga o le sela a lau tama, pei o le:

  • Malulu malulu pe mago. O le manava i le isu poʻo le ofuina o se sikafu poʻo se ufimata i luga o le gutu e ono fesoasoani.
  • Ea eleelea.
  • Faʻatoʻaga vao vao poʻo fanua.

O se tamaititi aʻoga ma le foma e tatau ona faʻamafanafana aʻo leʻi faʻamalositino ma malulu mulimuli ane.

Faitau le gaioiga gaioiga a tamaiti aʻoga peleni. Ia mautinoa ia iloa e le aufaigaluega le mea e teu ai. Talanoaina le gaioiga faʻatino ma le matua poʻo se tagata o vaʻaia oe. Saili poʻo le a le ituaiga o gaioiga e mafai ona fai e le tagata aʻoga ma pe o le a le umi.


Faiaʻoga, faiaoga ma isi tagata faigaluega a le aʻoga e tatau ona iloa faʻailoga o le maʻisa ma le a le mea e fai pe a fai o le tamaititi aʻoga ua maua i se foma osofaʻi. Fesoasoani i le tagata aʻoga e inu vailaʻau o loʻo lisi atu ia latou fuafuaga o gaioiga mo sela.

Fautuaina le tagata aʻoga e auai i le PE. Ina ia fesoasoani e puipuia se osofaʻiga o le sela, suia gaioiga a le PE. Mo se faʻataʻitaʻiga, o se tamoʻega polokalama ono seti faʻapenei:

  • Savali i le mamao atoa
  • Tamoʻe se vaega o le mamao
  • Suia le momoʻe ma savali

O nisi faʻamalositino atonu e tau le faʻaosofia ai faʻailoga o le sela.

  • O le 'aʻau e masani ona avea ma filifiliga lelei. O le mafanafana ma le susū o le ea e ono taofia ai faʻailoga.
  • Soka, pesipolo, ma isi taʻaloga e i ai ni vaitaimi o le le toe toaaga e faʻaosofia ai faʻailoga o le sela.

Gaioiga e sili atu le malosi ma tumau, pei o le umi vaitaimi o tamoe, pasiketipolo, ma soka, e ono faaosoina auga fomaʻi.

Afai o se fuafuaga gaioiga gaioiga faatonuina le tagata aʻoga e inu vailaʻau ae leʻi faʻamalositino, faʻamanatu i le tagata aʻoga e faia. E mafai ona aofia ai vailaʻau pupuʻu ma umi na faia.


Vave, pe vave-toomaga, vailaʻau:

  • E ave ile 10 ile 15 minute ae e te leʻi faʻamalositino
  • Mafai ona fesoasoani e oʻo atu i le 4 itula

O vailaʻau umi na manavaina:

  • Faʻaaoga a itiiti mai 30 minute ae leʻi faʻamalositino
  • Tusa oʻo atu i le 12 itula

E mafai e tamaiti ona inu ni vailaʻau ua leva na fai ao leʻi aʻoga ma o le a latou fesoasoani mo le aso atoa.

Asthma - aoga faʻamalositino; Faʻamalositino - faʻaosofia le foma - aʻoga

Bergstrom J, Kurth M, Hieman BE, et al. Inisitituti mo Togafitiga Faʻaleleia Faʻaleleia 'upega tafaʻilagi. Taʻiala mo le Soifua Maloloina: Suʻesuʻega ma le Faʻataʻitaʻiina o le Foma. 11th lomiga. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Faʻafouina ia Tesema 2016. Avanoa ia Fepuari 7, 2020.

Brannan JD, Kaminsky DA, Hallstrand TS. Faʻalatalata atu i le tagata maʻi ma le faʻamalositino-faʻaosofia bronchoconstriction. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Mataupu Faavae ma Faʻataʻitaʻiga. 9th ed. Filatelefia, PA: Elsevier; 2020: mata 54.

Vishwanathan RK, Busse WW. Faʻatonutonuina o le sela i talavou ma tagata matutua. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Mataupu Faavae ma Faʻataʻitaʻiga. 9th ed. Filatelefia, PA: Elsevier; 2020: chap 52.


  • Asthma
  • Asthma ma allergy punaoa
  • Asthma i tamaiti
  • Asthma ma le aʻoga
  • Asthma - tamaititi - faʻateʻaina
  • Asthma - faʻatonu fualaʻau
  • Asthma i tamaiti - o le a le mea e fesili ai i lau fomaʻi
  • Asthma - vailaʻau faʻavavevave-fesoasoani
  • Faʻamalositino-faʻaosofia bronchoconstriction
  • Faʻafefea ona faʻaaoga se nebulizer
  • Faʻafefea ona faʻaaoga se tagata faʻaulu - leai se spacer
  • Faʻafefea ona faʻaaoga se mea manava - ma le spacer
  • Faʻafefea ona faʻaaoga lau mita maualuga tafe
  • Fai le tafe tumutumu o se mausa
  • Faʻailoga o le osofaʻia o le sela
  • Alu ese mai le fomaʻi faʻaosoina
  • Asthma i Tamaiti

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