Maʻi fatu - afaina tulaga

O le maʻi fatu fatu (CHD) o se vaiti o tamaʻi toto toto e maua ai le toto ma le okesene i le fatu. O le CHD e taʻua foʻi o le faʻamaʻi toto o le alatoto. O mea mataʻutia o mea ia e faʻateleina ai lou avanoa e maua ai i se faʻamaʻi poʻo se tulaga. Lenei tusitusiga talanoaina le tulaga lamatia mo fatu fatu ma mea e mafai ona e faia e faʻaititia ai lou tulaga lamatia.

O se tulaga lamatia o se mea e uiga ia te oe e faʻateleina ai lou avanoa e maua ai i se faʻamaʻi poʻo le i ai o se faapitoa soifua maloloina tulaga. Nisi lamatiaga tulaga mo fatu fatu oe le mafai ona suia, ae o nisi e mafai. O le suia o mea e ono aʻafia ai oe o loʻo mafai ona e pulea e ono fesoasoani ia te oe e ola ai i se olaga umi atu ma le maloloina.

O nisi o faʻamaʻi o lou fatu e te LE MAFAI ona suia o:

• Lou tausaga. Faʻalavelaveina o faʻamaʻi fatu e faʻateleina ma le matua.
• Lau ituaiga E maualuga le aʻafiaga o aliʻi i le maua i faʻamaʻi fatu nai lo fafine o loʻo paʻu masina. A maeʻa le menopause, o le aʻafiaga o fafine e latalata i le aʻafiaga o aliʻi.
• Lou kenera poʻo le tuʻuga. Afai na maua ou matua i le maʻi fatu, ua sili atu la oe i le aʻafiaga. Aferika Amerika, Mekisiko Amerika, Amerika Initia, Hawaii, ma nisi o Asia Amerika o loʻo i ai foʻi le sili atu lamatiaga mo fatu faʻafitauli.

Nisi o lamatiaga mo faʻamaʻi fatu e MAFAI ona e suia o:

• Le ulaula. Afai e te ulaula, tuu.
• Faʻatonutonuina o lou kolisi e ala i meaʻai, faʻamalositino, ma vailaʻau.
• Faʻatonutonuina o le toto maualuga e ala i meaʻai, faʻamalositino, ma vailaʻau, pe a manaʻomia.
• Faʻatonutonu ole maʻi suka e ala ile taumafataga, faʻamalositino, ma vailaʻau, pe a manaʻomia.
• Faʻamalositino a itiiti mai 30 minute i le aso.
• Tausisi i se maloloina maloloina e ala i le 'ai maloloina meaʻai,' ai laʻititi, ma auai i se mamafa pa'ū polokalama, pe a fai e te manaʻomia le paʻu pauna.
• Aʻoaʻo ni auala maloloina e faʻafetauia ai le faʻalavelave e ala i ni vasega poʻo ni polokalama faʻapitoa, poʻo ni mea e pei o mafaufauga loloto poʻo yoga.
• Faʻatapulaʻa le tele o le 'ava malosi e te inu i le 1 inu i le aso mo fafine ma 2 i le aso mo aliʻi.

E lelei meaʻai lelei ile soifua maloloina o lou fatu ma o le a fesoasoani e faʻatonutonu nisi o mea e te ono aʻafia ai.

• Filifili se taumafataga mauoa i fualaʻau, fualaʻau, ma fatu atoa.
• Filifili ni maso polotini e pei o moa, iʻa, pi ma legume.
• Filifili mea maualalo gaʻo mai susu, pei o le 1% susu ma isi mea maualalo gaʻo.
• Aloese mai le sodium (masima) ma gaʻo o loʻo maua i meaʻai falai, meaʻai gaosi, ma mea tao tao.
• 'Ai ni nai meaola a manu e iai le sisi, kulimi, poʻo fuamoa.
• Faitau igoa, ma 'alo' ese mai i le "saturated fat" ma soʻo se mea e iai vaega "vaega-hydrogenated" poʻo gaʻo "hydrogenated". O nei oloa e masani ona utaina i gaʻo le maloloina.

Mulimuli i nei taʻiala ma le fautuaga a lau tausi soifua maloloina e tuʻu i lalo ou avanoa e maua ai i le maʻi fatu.

Maʻi fatu - puipuia; CVD - lamatiaga tulaga; Faʻamaʻi ole fatu - faʻamaʻi lamatiaga; Faamai o le alatoto toto - tulaga lamatia; CAD - lamatiaga tulaga

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. 2019 ACC / AHA taʻiala i luga o le muamua puipuia o faʻamaʻi fatu: o se lipoti a le American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines. J Am Coll Cardiol. 2019; 10; 74 (10): e177-e232. PMID: 30894318 pubmed.ncbi.nlm.nih.gov/30894318/.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC Faʻataʻitaʻiga i le puleaina o olaga e faʻaititia ai le faʻamaʻi o le fatu: O se lipoti a le American College of Cardiology / American Heart Association Task Force on Practice Guidelines. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Lipoprotein faʻafitauli ma faʻamaʻi fatu. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 48.

Ridker PM, Libby P, Buring JE. Faʻailoga mataʻutia ma le puipuia muamua o faʻamaʻi fatu. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 45.

• Angina
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• Maʻi fatu fatu
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• Le lava le fatu
• Faʻamafanafana loto
• Ole toto maualuga ole toto maualuga
• Toto maualuga - tagata matutua
• Ma totoina cardioverter-defibrillator
• Fautuaga ile auala e tuu ai le ulaula

• Angina - faʻateʻaina
• Aspirin ma faʻamaʻi fatu
• Toaga pe a e maua i le fatu fatu
• Pata, margarine, ma suauʻu kuka
• Cholesterol ma ituaiga olaga
• Cholesterol - togafitiga o vailaʻau
• Faʻatonutonuina lou toto maualuga
• O gaʻo meaʻai na faʻamatalaina
• Motugaafa meaai vave
• Maʻi fatu - faʻateʻa
• Faʻafefea ona faitau igoa taumafa
• Meaʻai maualalo o le masima
• Puleaina o lou suka suka
• Meaʻai i Metitirani

• Maʻi fatu
• Faʻafefea ona tuʻu i lalo Cholesterol
• Faʻafefea ona puipuia le faʻamaʻi fatu