Cholesterol tofotofoga ma iʻuga

O le Cholesterol o se mea vaivai ma pei o le gaʻo o loʻo maua i vaega uma o le tino. E manaʻomia e lou tino sina tamaʻi suka e galue lelei ai. Ae o le tele o le kolisi e mafai ai ona poloka ou alatoto ma mafua ai i faʻamaʻi fatu.

O faʻataʻitaʻiga ole toto Cholesterol e faia e fesoasoani ia oe ma lau fomaʻi e malamalama lelei ai i lou tulaga faʻamaʻi ile fatu, papala, ma isi faʻafitauli e mafua mai ile vaʻaia pe poloka alatoto.

O aoga taua mo faʻaiuga o le kolisi e faʻamoemoe lava i le maʻi o lou fatu, maʻi suka, poʻo isi mea lamatia. E mafai e lau tautua ona taʻuina atu ia te oe poʻo le a lau sini e tatau ona i ai.

Nisi kolisi e manatu lelei ae o nisi e manatu leaga. Eseese suʻega toto e mafai ona faia e fua ai ituaiga kolese taʻitasi.

E ono faʻatonuina e lau kamupani le aofaʻi o le tulaga o le suka e avea ma suʻesuʻega muamua. E fuaina uma ituaiga kolesterol i lou toto.

E mafai foi ona iai sau faʻamatalaga lipid (pe faʻafitauli o le coronary), e aofia ai:

• Aofaʻi o le suka
• Lipoprotein maualalo maualalo (LDL cholesterol)
• Lipoprotein maualuga maualuga (HDL cholesterol)
• Triglycerides (se isi ituaiga gaʻo i lou toto)
• Maualalo tele density lipoprotein (VLDL cholesterol)

Lipoproteins e gaosia i gaʻo ma polotini. Latou te aveina kolesterol, triglycerides, ma isi gaʻo, e taʻua o lipids, i le toto i vaega eseese o le tino.

E tatau i tagata uma ona faia le latou suʻega muamua ile 35 tausaga mo aliʻi, ma le 45 tausaga mo fafine. O ni taʻiala fautuaina le amata i le 20 tausaga.

E tatau ona fai sau suʻega ole kolisi na faia i le amataga o le tausaga pe a fai e i ai:

• Maʻi suka
• Maʻi fatu
• Pa
• Toto maualuga
• O se malosi aiga talaʻaga o faʻamaʻi fatu

E tatau ona faia suʻesuʻega tulitatao:

• Taʻi 5 tausaga pe a fai o ou iʻuga sa masani.
• Tele taimi mo tagata e maua ile maʻisuka, toto maualuga, maʻi fatu, papala, poʻo faʻafitauli ole tafe ole toto ile vae poʻo vae.
• Tausaga uma pe a pe afai oe o inuina vailaʻau e faʻatonutonu ai le maualuga kolesterol.

O le aofaʻi o le toto o le 180 i le 200 mg / dL (10 i le 11.1 mmol / l) pe lalo ifo e manatu e sili ona lelei.

Atonu e te le manaʻomia nisi faʻataʻitaʻiga ole kolisi pe a fai o iai le suka i lenei tulaga masani.

O le LDL cholesterol e taʻua i nisi taimi o le "leaga" cholesterol. E mafai e le LDL ona poloka ou alatoto.

Oe manaʻo ia maualalo lau LDL. O le tele o le LDL e fesoʻotaʻi ma faʻamaʻi fatu ma papala.

O lau LDL e masani ona manatu e maualuga tele pe a fai o le 190 mg / dL pe maualuga atu.

O tulaga i le va o le 70 ma le 189 mg / dL (3.9 ma le 10.5 mmol / l) e masani ona manatu ua maualuga tele pe a:

• E maua oe ile maʻi suka ma e i le va o tausaga 40 ma le 75
• E maua oe ile maʻisuka ma maualuga le aʻafiaga o faʻamaʻi fatu
• E i ai sau auala poʻo maualuga lamatiaga o le fatu fatu
• E maua oe ile maʻi fatu, talaʻaga o le papala, pe le lelei le tafe o ou vae

Ua faʻatutuina e le au tausi soifua maloloina se tulaga faʻatulagaina mo lou LDL cholesterol pe a fai o loʻo togafitia oe ma vailaʻau e tuʻu ai i lalo lou kolisi.

• O nisi faʻatonuga fou ua fautuaina nei e le toe manaʻomia e tagata tautua se numera faʻapitoa mo lau LDL cholesterol. O vailaʻau e maualuga atu le malosi e faʻaaogaina mo tagata mamaʻi e maualuga le lamatiaga.
• Ae ui i lea, o nisi taʻiala o loʻo fautuaina pea le faʻaogaina o faʻatulagaina o sini.

E te manaʻo ia maualuga lau HDL cholesterol. O suʻesuʻega o tamaloloa ma fafine ua faʻaalia mai o le maualuga o lau HDL, o le maualalo foʻi lea o lou aʻafiaga o le faʻamaʻi toto. O le mafuaʻaga lea e taʻua ai HDL i nisi taimi o le "lelei" kolesterol.

Ole maualuga ole HDL cholesterol e sili atu ile 40 ile 60 mg / dL (2.2 ile 3.3 mmol / l) e manaʻomia.

VLDL o loʻo iai le maualuga maualuga o triglycerides. O le VLDL e taʻua o se ituaiga o kolesterol leaga, aua e fesoasoani i le faʻatupuina o le suka i luga o puipui o alatoto.

Ole tulaga masani ole VLDL e amata mai ile 2 ile 30 mg / dL (0.1 ile 1.7 mmol / l).

O isi taimi, o lou tulaga maualuga o le kolesterol e ono laʻititi lava e le fai atu ai lau tautua ia te oe e sui au taumafataga pe inu ni vailaʻau.

Faʻataʻitaʻiga ole Cholesterol; Iʻuga o suʻega LDL; Iʻuga o suʻega VLDL; Iʻuga o suʻega HDL; Faaiʻuga o le faʻamaoniga o le coronary; Hyperlipidemia-iʻuga; Iʻuga o le faʻamaʻi o le lipid; Maʻi fatu - iʻuga ole kolesterol

• Cholesterol

American Diabetes Association. 10. Faʻamaʻi ole fatu ma faʻatautaia le tulaga lamatia: faʻataʻitaʻiga o togafitiga faʻafomaʻi ile maʻisuka-2020. Maʻi suka. 2020; 43 (Faʻaopopo 1): S111-S134. PMID: 31862753 www.ncbi.nlm.nih.gov/pubmed/31862753.

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Rohatgi A. Lipid fua. I le: de Lemos JA, Omland T, eds. Faʻamaʻi Coronary Artery Disease: O se Soa i le Braunwald's Heart Disease. Filatelefia, PA: Elsevier; 2018: mata 8.

• Cholesterol
• Cholesterol Levels: O le a le mea e tatau ona e iloa
• HDL: Le "Lelei" Cholesterol
• LDL: Le "Leaga" Cholesterol