Faitauga ole kalori - meaʻai vave
O meaai anapogi e faigofie ma avanoa toetoe o soo se mea. Peitaʻi, o le tele o meaʻai vave e maualuga i kalori, gaʻo tumu, ma masima. Ae o nisi taimi, oe ono manaʻomia le faʻafaigofieina o meaai vave. E te le tau 'aloʻese mai i meaʻai vave ona e naʻo lou manaʻomia ona faia ni filifiliga maloloina. Taumafai e faʻaopopo se salati ma lau taumafataga, ae ia faʻaeteete i le teuina o kulimi poʻo le falai i luga. Filifili tao pe faʻapipiʻi nai lo falai filifiliga.
E mafai ona e mauaina faʻamatalaga o meaʻai mo le tele o meaʻai vave i luga ole laiga poʻo le faleʻaiga. Nisi vave meaʻai filifili foi iai faʻapitoa lisi filifiliga e sili atu le maloloina. Faʻaaoga lenei faʻamatalaga e fesoasoani ia te oe e faia ai filifiliga sili atu pe a e filifilia meaai vave.
Lenei o le lisi o nisi lauiloa meaʻai vave, a latou lapopoʻa tele, ma le aofaʻi o kalori i totonu.
| MEA FAI | GALUEGA AUAUNAGA | MANATU |
|---|---|---|
| Meaʻai o le Taeao | ||
| Dunkin Donuts | ||
| Afifi White fualaʻau fualaʻau | Sanuisi 1 | 190 |
| Bacon, fuamoa ma sisi i luga o le Igilisi muffin | Sanuisi 1 | 300 |
| Bacon, fuamoa ma sisi i luga o se croissant | Sanuisi 1 | 40 |
| Big 'N Faʻapaʻu | Sanuisi 1 | 570 |
| Burger Tupu | ||
| Ham, Egg & Cheese CROISSAN’WICH® | Sanuisi 1 | 330 |
| Sausage & sisi keke keke sanuisi | Sanuisi 1 | 510 |
| BK Ultimate Breakfast ipu | 1 ipu | 1190 |
| McDonalds | ||
| Fua 'n Yogurt Parfait | 1 parfait | 150 |
| Egg McMuffin | Sanuisi 1 | 300 |
| Bacon, fuamoa ma sisi McGriddles | Sanuisi 1 | 460 |
| Tele o le taeao | 1 taumafataga | 740 |
| Popeyes | ||
| Grits | 1 okaina | 370 |
| Masi fuamoa | 1 masi | 510 |
| Masi ma keke sosisi | 1 masi | 690 |
| Burgers, Afifi, ma Sanuisi | ||
| Burger Tupu | ||
| Hamburger | Sanuisi 1 | 220 |
| Cheeseburger | Sanuisi 1 | 270 |
| Bacon Cheeseburger | Sanuisi 1 | 280 |
| Whopper | Sanuisi 1 | 630 |
| Onioni mama | Laʻititi | 320 |
| fasi falai | Laʻititi | 320 |
| Faʻatoaga moa moa salati (leai ni ofu) | 1 salati | 320 |
| Bacon Cheddar Ranch Tendercrisp Chicken Salad ma ofu | 1 salati | 720 |
| McDonalds | ||
| Hamburger | Sanuisi 1 | 250 |
| Cheeseburger | Sanuisi 1 | 300 |
| Kuata Pounder ma sisi | Sanuisi 1 | 540 |
| Big Mac | Sanuisi 1 | 540 |
| Grunch Chicken masani sanuisi | Sanuisi 1 | 360 |
| McChicken | Sanuisi 1 | 370 |
| Filet-O-Iʻa | Sanuisi 1 | 390 |
| Wendy's | ||
| Faʻaputuga Faʻalua | Sanuisi 1 | 460 |
| Dave's Hot 'N Juicy ¼ lb. nofofua | Sanuisi 1 | 50 |
| Dave's Hot 'N Juicy ¼ lb. tolu tolu | Sanuisi 1 | 1070 |
| Baconator | Sanuisi 1 | 930 |
| Spicy Moa Alu Afifi | Sanuisi 1 | 370 |
| Sanuisi Sanuisi Sanuisi | Sanuisi 1 | 490 |
| Sanuisi Cod Fillet Sanuisi | Sanuisi 1 | 480 |
| I totonu n Burger | ||
| Hamburger ma aniani | Sanuisi 1 | 390 |
| Cheeseburger ma aniani | Sanuisi 1 | 480 |
| Faʻalua-faʻalua ma le aniani | Sanuisi 1 | 670 |
| fasi falai | 1 okaina | 395 |
| Lulu sukalati | 15 oz | 590 |
| Alalaupapa | ||
| Veggie Delite | 6 "sanuisi | 230 |
| Kalapu i lalo | 6 "sanuisi | 310 |
| BLT | 6 "sanuisi | 320 |
| Moa moa faʻa-Rotisserie | 6 "sanuisi | 350 |
| Tuna | 6 "sanuisi | 480 |
| Steak ma sisi | 6 "sanuisi | 380 |
| Moa | ||
| KFC | ||
| Keneti Faʻaputuga moa Fuafua | 1 fasi | 180 |
| Moli sanuisi BBQ | Sanuisi 1 | 320 |
| Fua ole moa susu fua | 1 fasi | 320 |
| Fasi Fafine moa faʻapitoa | 1 fasi | 490 |
| Maseta pateta ma le kalala | 1 itu | 120 |
| Popeyes | ||
| Afifi moa utaina | 1 afifi | 310 |
| Bonafide Spicy Chicken Breast | 1 fasi | 420 |
| Bonafide Mild Chicken Fatafata | 1 fasi | 440 |
| Pi Mumu ma araisa | Tele taimi masani | 230 |
| Chick-Fil-A | ||
| Sanuisi sanuelo | Sanuisi 1 | 310 |
| Afifi moa malulu afifi | 1 afifi | 330 |
| Sanuisi sanuisi | Sanuisi 1 | 440 |
| Soupa moa | Feololo | 160 |
| Tex-Mex | ||
| Taco Bell | ||
| Fresco Moa Filemu Taco | 1 Taco | 140 |
| Burrito Sili - Moa | 1 burrito | 380 |
| 7-Faʻaliga Burrito | 1 burrito | 430 |
| Cantina Bowl - Steak | 1 pesini | 490 |
| Chipotle Mekisiko Meaʻai | ||
| Moa Salati ma sisi ma salsa | 1 salati | 315 |
| Steak Burrito Ipu | 1 pesini | 920 |
| Moa Burrito | 1 burrito | 1190 |
| Moa Tacos | 3 taco | 1100 |
| Del Taco | ||
| Faʻalua Povi masani Taco | 1 Taco | 220 |
| Beer Battered Fish Taco | 1 Taco | 230 |
| Mamanu Faila Faila Burrito | 1 burrito | 530 |
| Macho Combo Burrito | 1 burrito | 940 |
| Pizza | ||
| Domino's | ||
| Pasifika Veggie Lima Faʻafefe Crust Pizza | 1 fasi pizza feololo | 230 |
| Manifinifi Crust Cheese Pizza | Tasi le kuata o le tamaʻi pizza | 330 |
| Pafalo moa manifinifi Crust Pizza | 1 fasi pizza feololo | 360 |
| Papa John's | ||
| Cheese Original Crust Pizza | 1 fasi pizza feololo | 210 |
| Pepperoni Original Crust Pizza | 1 fasi pizza feololo | 230 |
| Faʻalua Cheeseburger Original Crust Pizza | 1 fasi pizza feololo | 270 |
| Kaisara Laiti | ||
| Sisi Pizza | 1 fasi 14 "pizza | 250 |
| Pepperoni Pizza | 1 fasi 14 "pizza | 280 |
| Italia Areto sisi | 1 fasi | 140 |
O le mamafa-paʻu kalori faʻatatau meaai vave; Ova - kalama faitau vave meaʻai; Ova le mamafa - kalori faitau vave meaʻai; Soifua maloloina maloloina - kalori faitau vave meaʻai
Meaai vave
U.S. Matagaluega o Faʻatoʻaga; 'Upega Tafaʻilagi Suesuega Faʻatoʻaga' upega tafaʻilagi. FoodData Central, 2019.fc.c.c.alda.gov. Avanoa ia Iulai 1, 2020.
Vikraman S, Fryar CD, Ogden CL. Caloric faʻaaogaina mai meaʻai vave i tamaiti ma talavou i le Iunaite Setete, 2011-2012. NCHS Faʻamatalaga Puʻupuʻu. 2015; (213): 1-8. PMID: 26375457 pubmed.ncbi.nlm.nih.gov/26375457/.
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