Togafitiga paʻu o le paʻu - underarms

Loose paʻu ma sela i lalo o le pito i luga lima e taatele. E ono mafua mai ile matua, paʻu ole pauna, poʻo isi mafuaʻaga. E leai se manaʻoga faʻafomaʻi mo togafitiga. Ae peitaʻi, afai e faʻalavelaveina oe i foliga o le paʻu, e i ai togafitiga e ono fesoasoani.

O maso i tua o ou lima ua taʻua o le triceps. Ina ia faʻaleo leo o maso nei, taumafai e faʻamalosi ise mea e fai poʻo ni isi mea e fai i totonu o le fale. Afai e le aoga lenei mea, oe ono manaʻo e talanoa i lau soifua maloloina e uiga i togafitiga teuteu togafitiga.

O filifiliga e le o se taʻotoga e aofia ai togafitiga ole leisa e faʻaosofia ai le faia o collagen ma faʻamalosi le paʻu. Faʻatumu mafai foi ona faʻaaogaina e faʻaosofia ai le fausiaina collagen. Afai o loʻo e mafaufau e fai se taotoga e siʻi ai lou lima, faʻafesoʻotaʻi ma se fomai tipitipi. O le taotoga o le a tuua ai se maʻila.

Ia mautinoa e talanoaina mea lamatia ma penefiti o togafitiga mo le paʻu o le paʻu ma lau soifua maloloina.

Togafitiga o le paʻu - triceps

• Paʻu paʻu

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. ACE-lagolagoina le suʻesuʻega: sili ona lelei triceps faamalositino. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-research-best-triceps-exercises. Faʻafouina Aukuso 2011. Avanoa ia Fepuari 26, 2021.

Capella JF, Trovato MJ, Woehrle S. Maualuga o loʻo faʻatautaia. I totonu: Peter RJ, Neligan PC, eds. Taotoga Palasitika, Volume 2: Taʻotoga Faʻapitoa. 4th ed. Filatelefia, PA: Elsevier; 2018: mata 27.

Goldie K, Peeter W, Alghoul M, et al. Lalolagi autasi taiala mo le tuiina o le liusua ma hyperdiluted kalisiu hydroxylapatite mo paʻu faamaʻaina. Dermatol taotoga. 2018; 44 Faʻaopopo 1: S32-S41. PMID: 30358631 pubmed.ncbi.nlm.nih.gov/30358631/.

Vachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Nofofua vaalele ma lua-vaalele microfocused ultrasound ma vaʻaia i le togafitia o le pito i luga o le paʻu laxity laulelei: o se randomized, tasi-blinded, pulea faʻamasinoga. Lasers Taotoga Med. 2020 Aug 8. doi: 10.1002 / lsm.23307. PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.