Fluoride i meaʻai

Fluoride e tupu fua i le tino o le calcium fluoride. Calcium fluoride e tele na maua i ponaivi ma nifo.

Laititi aofaʻi o fluoride fesoasoani faʻaititia le nifo pala. O le faʻaopopoina o le fluoride i le paipa vai (e taʻua o le fluoridation) e fesoasoani e faʻaititia ai faʻaola i tamaiti e sili atu ma le afa.

Ole vai fluoridated e maua i le tele o vai vai vai vai. (O le vai e masani ona le lava le floride.)

Meaʻai saunia i vai fluoridated aofia ai fluoride. O le natura sodium fluoride o loʻo i totonu o le sami, o lona uiga la o le tele o meaʻai i le sami e iai le fluoride. O le ti ma le gelatin o loʻo iai foʻi le fluoride.

Tamaiti mafai na o fluoride ala i le inuina o pepe faʻatulagaina. O le susu o loʻo i ai le aofaʻi tele o fluoride i totonu.

O le le lava (le lava) o le fluoride e ono taʻitaʻia ai i le faʻateleina o ana, ma vaivai ponaivi ma nifo.

O le tele o fluoride i meaʻai e seasea lava. E seasea lava, o tama meamea ua tele naua le fluoride aʻo leʻi gagau nifo i tainifo e iai suiga i le enamel e ufiufi ai nifo. Atonu e aliali mai ni laina paʻepaʻe papaʻe, peitaʻi e masani ona le faigofie ona vaʻaia.

Ua fautuaina e le Komiti o Meaʻai ma Meaʻai i le Inisetiute o Faʻafomaʻi meaʻai nei mo le fluoride:

O nei faʻatatauga e lava faʻaaoga (AI), e le fautuaina alauni o aso uma (RDAs).

Tamaiti

• 0 i le 6 masina: 0.01 milligrams i le aso (mg / aso)
• 7 i le 12 masina: 0.5 mg / aso

Tamaiti

• 1 i le 3 tausaga: 0.7 mg / aso
• 4 i le 8 tausaga: 1.0 mg / aso
• 9 i le 13 tausaga: 2.0 mg / aso

Talavou ma Tagata Matutua

• Tamaloloa tausaga 14 i le 18 tausaga: 3.0 mg / aso
• Tamaloloa sili atu i le 18 tausaga: 4.0 mg / aso
• Fafine sili atu ile 14 tausaga: 3.0 mg / aso

O le auala sili e maua ai mea manaʻomia i aso uma, o le 'ai o meaʻai paleni o loʻo iai ituaiga taumafa eseese mai le United States Department of Agriculture (USDA) MyPlate food guide plate.

Faʻapitoa fautuaga faalagolago i tausaga ma itupa. Fesili i lau soifua maloloina poʻo le a le aofaʻi e sili ona lelei mo oe.

Ina ia fesoasoani ia mautinoa o pepe ma tamaiti e le o tele fluoride:

• Fesili i lau tautua e uiga i le vai e faʻaaoga i le paʻu poʻo le paʻu fomu.
• Aua neʻi e faʻaaogaina se vailaʻau e faʻaalu i le fluoride e aunoa ma le talanoa i lau tautua.
• Aloʻese mai le faʻaaogaina o fualaʻau fulunifo fluoride i pepe laiti ifo i le 2 tausaga.
• Faʻaaoga naʻo le pea-tele aofaʻi o fualaʻau fualaʻau fluoride i tamaiti e matutua atu nai lo le 2 tausaga.
• Aloʻese mai fufuluina gutu fluoride i tamaiti laiti nai lo 6 tausaga.

Meaʻai - fluoride

Berg J, Gerweck C, Hujoel PP, et al; American Dental Association Council i luga o Scientific Affairs Expert Panel i Fluoride Intake Mai Fanau Fomaʻi ma Fluorosis. Faʻamaonia-faʻavae togafitiga faʻutua e uiga i fualaʻau inu mai toe faʻaleleia tamaititi fualaʻau ma enamel fluorosis: o se lipoti a le American Dental Association Fono i Saienitisi Mataupu. J Am Dent Assoc. 2011; 142 (1): 79-87. PMID: 21243832 www.ncbi.nlm.nih.gov/pubmed/21243832.

Chin JR, Kowolik JE, Stookey GK. Nifo karies i le tamaititi ma talavou. I le: Dean JA, ed. McDonald ma Avery's Dentistry mo le Tamaititi ma Talavou. 10 ed. St Louis, MO: Elsevier; 2016: mata 9.

Palmer CA, Gilbert JA; Academy o meaʻai ma Dietetics. Tulaga o le Academy o meaʻai ma Dietetics: o le aʻafiaga o fluoride i le soifua maloloina. J Acad Nutr Meaʻai. 2012; 112 (9): 1443-1453. PMID: 22939444 www.ncbi.nlm.nih.gov/pubmed/22939444.

Ramu A, Neild P. Meaʻai ma meaʻai. I: Naish J, Syndercombe Court D, eds. Saienisi Medical. 3rd ed. Filatelefia, PA: Elsevier; 2019: mata 16