25 Auala Faigofie ma Manaia e Tofo ai Popcorn e aunoa ma le masima

Anotusi

• Manogi
• Oona
• suamalie
• Iloilo mo

O le isi taimi e te oso ai i se tifaga, toe mafaufau i lau meaʻai mama: Tusa lava pe e te vaeluaina le taga o le microwave popcorn, o le a e paʻu i lalo le 20 pasene o lau tuʻuaga i aso uma o le sodium-plus o le tele o taimi trans gaʻo ma taufaʻafefe preservatives po o valivali. Ma o le OD'ing on sodium ua fesoʻotaʻi atu i le maualuga o le toto maualuga, maʻi fatu, kanesa o le manava, ma ponaivi vaivai, faʻaopoopo i le taofiofia o le vai ma le fula.

E le o lona uiga e tatau ona fesuiaʻi au meaʻai mo saʻo e oso i le ea. O lona uiga mama-o ipu e tolu e maua ai le tele o alava e pei o se ipu araisa enaena kuka ma sili atu antioxidants nai lo le tufaina o fualaau aina suamalie po o fualaau faisua mo le itiiti ifo i le 100 kaloli-e fai si manaia foi. Laia o le tapoleni avanoa o lona uiga e lelei atoatoa mo le gaosiga o se meaʻai e faʻamalieina ai lou manaʻo, pe manaia, vevela, pe suamalie.

O nei gutu manatu mai maualuga meaʻai, blogger meaai, ma maloloina kuka e matua lelei, oe o le a amata faia tifaga po sili atu. Na ona sasaa 3 ipu faʻatoʻa fou faʻaputuputu i totonu o se pesini, ona faʻasolosolo lemu lea ona faʻatosinaina a o faʻaoso pea ma se spatula o lea e ufiufi fasi mea uma.

Manogi

Parmesan Parsley: Faʻasu ma le sipuni 3 i le sisi Parmesan fou ma le sipuni sipuni tiina faʻaseʻeina i le pasili fou. –Lara Englebardt Metz, R.D., o Keri Glassman, Nutritious Life i le Aai o Niu Ioka

Truffles: Lisi i le 1 sipuniti suauʻu truffle ma le 1 sipuniti olive suauu ma togi. –Renée Loux, tagata poto lanumeamata, tagata fai meaʻai kuka, faiaʻoga vasega mea kuka, ma le tusitala o Le Papatu Paleni

Italia: Faʻasu i le suka-suauʻu kuka kuka sasa ma togi ma le sipuni ti Italia faʻamanogiina ma le 1/4 sipuni tiuka paʻu pauu. –Carol Kicinski, faigofie ... Gluten Free meaʻai blog ma le tusitala o Na'o...mea'ai vave e leai se kelu

Sesame: Sausau i le 1 sipuniti o le suauu sesame ma togi i le 1 1/2 sipuni tele o le gomasio (sesame fatu ma le limu nori. E le maua i lau faleoloa? Fa'aaoga le 1 1/2 sipuni tele o fatu sesame). –Loux

Orange Rosemary: Faʻapipiʻi i le 1/2 sipuni ti Rosemary, 1/8 sipuni ti o le moli moli, ma le 1 paʻu paʻu paʻu. -Cynthia Sass, M.P.H., R.D., tusitala o le New York Times sili ona faatau atu S.A.S.S! Oe lava manifinifi

Vegan sisi: Sulu i le 1 sipuni tiina popo suauʻu ma togi i le 1 1/2 sipuni paluga fefete. –Kicinski

Lemon Pepper: Faʻapipiʻi ma le 1/4 sipuniti tiaketi uliuli ma le 1/8 sipuni ti lemoni sukalati. –Sass

Oona

Spagpi Paprika: Togi le 3/4 sipuniti chili pauta ma le 1/4 sipuniti paprika. –Nutricosmetics faʻapitoa Paula Simpson

Faʻa Thai: Faʻapipiʻi ma le 1 sipuni ti o le curry pauta ma le basil mago, 1/8 sipuni tiina cayenne, ma le zest o le 1 lime. –Matthew Kadey, R.D., tusitala o Muffin apa kuka

Chipotle Chocolate: Faʻapipiʻi ma le 1/2 sipuni ti koko koko ma le 1/8 sipuni ti fualaʻau faʻamagoina. -Cynthia Sass, M.P.H., R.D., tusitala o le New York Times sili ona faatau atu S.A.S.S! Oe lava manifinifi

Cajun: I tamaʻi fagu, faʻapipiʻi le 1 sipuni ti kalala canola i luga ole vevela feololo. Fa'aoso i le 1/4 sipuniti ta'itasi kumini, kalaka pauta, basil mago, thyme mago, ma paprika; 1/8 sipuniti pepa uliuli; ma le 1 tisi pepa cayenne. Fa'aitiitia le vevela i lalo ma kuka mo le 1 minute. Sulu i luga popukoni ma togi. –Laura Cipullo, R.D., e ana ia Laura Cipullo Whole Nutrition Services i New York City

Chili Lime: Sausau i le 1 sipuni tele o le suāuu olive taupou ma nai lulu o le Tabasco. Faʻasu ma le 1 sipuni ti isi sua suamalie fou na omo ma le lime zest, 1/4 sipuni tiina kumina, ma 1/8 sipuni ti taʻitasi chili efuefu ma tamai flakes. –Chef Candice Kumai, tusitala o Kuka oe Sexy

BBQ: Faʻasu ma le 1 sipuni ti kalapu ulaula ma 1/2 sipuni ti taʻitasi kalala efuefu ma aniani efuefu. –Rachel Meltzer Warren, R.D.

Wasabi: Faʻapipiʻi ma le 1 1/2 sipuniti wasabi pauta, 1 sipuni ti suka, 1/8 sipuni tiina cayenne, ma le 1 nori pepa ua nutimomoia. –Kadey

Paʻu suamalie: Fa'atasi le 1 1/2 sipuniti o le meli ma le 1 tasi pa'u kalaka ta'itasi, pa'u chili, ma le pepa cayenne. Fa'afefiloi ole microwave ile maualuga mo le 15 sekone. Sausau i luga o popcorn ma togi i le 2 sipuni tele o le sisi Parmesan fou. – Cipullo

suamalie

Mekisiko vevela Mekisiko: Faʻapipiʻi ma le 1/4 sipuni ti na o le koko poʻo le pauta ma le kanamoni. -Tiffany Mendell, R.D., o Keri Glassman, Nutritious Life i Niu Ioka City

Salati fuala'au: Faʻalu i sipuni e 2 sipuni taʻitasi cranberry mamago, mago tart cherry, ma vine. –Jim White, R.D., sooupu mo le Academy of Nutrition and Dietetics

Paʻu Pai Togi ma le 1 sipuni sipuni suka, 1/2 sipuniti kinamoni, 1/4 sipuniti eleele ginger, ma le 1/8 sipuniti taitasi allspice, cloves eleele, ma nutmeg. –Matthew Kadey, R.D., tusitala o Muffin apa kuka

Karamel: I totonu o se tamai apa, faʻafefe 1 1/2 sipuniti olive poʻo le suauu popo ma le 1 1/2 sipuni sipuni mama maple syrup. Sulu i luga popukoni ma togi. -Renée Loux, tagata poto lanumeamata, kuka faʻaola, faiaʻoga faʻataʻitaʻi kuka, ma le tusitala o Le Papatu Paleni

Pinati sukalati: Tosipi popcorn ma 1 sipuni sukalati sukalati chips ma 1 sipuni pinati. –Amanda Buthmann, R.D., o Keri Glassman, Nutritious Life i le Aai o Niu Ioka

Kanamoni suka: Togi i le 1 1/2 sipuniti ta'i pata popo ma le suka popo ma le 1/8 sipuniti kinamoni. –Loux

Suiselani Mix: Togi i le 1/4 ipu masimāllow laiti ma le 1 sipuni tele sukalati vevela. -Rachel Rappaport, Coconut & Lime food blogger

Nutogi Faʻafefiloi: Faʻapipiʻi ma le 1 sipuni tiina sinamoni, 1/8 sipuni tiina, ma le 1 sipuni ti taʻitasi sunflower fatu, maukeni fatu, ma almonds sliversed faʻamamago mata. -Laura Cipullo, R.D., pule o Laura Cipullo Whole Nutrition Services i le Aai o Niu Ioka

Sukalati Pogisa: Faʻamamaina le 2 sipuni sukalati sukalati sukalati i le microwave i totonu ole 10-sekone va, faʻamalosi ma le spatula peʻa maeʻa taʻitasi vaitau seʻia liusuavai. Sulu i le popcorn ma togi. -Michelle Nabatian Routhenstein, R.D., o Keri Glassman, Nutritious Life i Niu Ioka City

Agave Crunch: Sulu i le 1 sipuni agave nectar ma togi ma le 2 sipuni granola ma le 1/4 sipuniti tiamoni. -Lanu paʻepaʻe

Iloilo mo