Tusitala: Virginia Floyd
Aso O Foafoaga: 7 Aukuso 2021
Faafouga Aso: 2 Novema 2024
Anonim
OATI Recruitment Video
Ata: OATI Recruitment Video

Anotusi

Ooti o se ituaiga fatu saito. E masani ona 'aʻai e tagata le fatu o le laʻau (oat), o laulaʻau ma laʻau (oat straw), ma le oat bran (o le pito i fafo o le atoa oats). O nisi tagata latou te faʻaaogaina foi nei vaega o le laau e fai ai vailaʻau.

Oat bran ma atoa oats e faʻaaoga mo faʻamaʻi fatu ma maualuga kolesterol. O loʻo faʻaaogaina foi mo toto maualuga, suka, kanesa, paʻu mago, ma le tele o isi tulaga, ae e leai ni faʻamaoniga faʻasaienisi lelei e lagolagoina ai isi faʻaoga.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo OATS e faapea:

Masalo aoga mo ...

  • Maʻi fatu. Oat oloa aofia ai maualuga aofaiga o alava. Meaʻai maualuga i alava soluble mafai ona faʻaaogaina o se vaega o le maualalo gaʻo, maualalo-kolisi taumafa e puipuia ai faʻamaʻi fatu. Ua faʻaalia i suʻesuʻega le tatau i se tagata ona 'ai ia le itiiti ifo i le 3.6 kalama o le alava soluble i aso uma e faʻaititia ai le aʻafiaga o le fatu.
  • Kolisi maualuga. O le 'ai oats, oat bran, ma isi alava soluble e mafai ona faʻaititia lelei ai le aofaʻi ma le "leaga" lipoprotein (LDL) kolisi maualalo pe a faʻaaogaina ose vaega o meaʻai e maualalo le gaʻo gaʻo. Mo kalama taitasi o le soluble fiber (beta-glucan) faʻaumatia, aofaʻi o le kololo e faʻaititia e tusa ma le 1.42 mg / dL ma le LDL pe a ma le 1.23 mg / dL. O le 'ai o le 3-10 kalama o le alava e mafai ona faʻaititia ai le aofaʻi o le cholesterol e tusa ma le 4-14 mg / dL. Ae e iai le mea e gata ai. O fua o le soluble fiber e sili atu i le 10 kalama i le aso e foliga mai e le faʻateleina le aoga.
    O le 'aiina o ni ipu se tolu o le oatmeal (28 gram servings) i aso uma e mafai ona faʻaititia ai le aofaʻi o le suka ile 5 mg / dL. Oat bran oloa (oat bran muffins, oat bran flakes, oat bran Os, ma isi) e ono fesuisuiaʻi i lo latou gafatia e tuʻu i lalo le kolisi, faʻalagolago i le aofaʻi o meaʻai i totonu o le fiber soluble. O oloa atoa oat atonu e sili atu le aoga i le tuʻuina i lalo o le LDL ma le aofaʻi o le kolisi nai lo meaʻai o loʻo iai le oat bran ma le beta-glucan soluble fiber.
    Ua fautuaina e le FDA le tusa ma le 3 kalama o le fiva soluble e ave i aso uma e tuʻu ai i lalo le toto toto maualuga. Ae ui i lea, o lenei fautuaga e le fetaui ma sailiiliga o suʻesuʻega; e tusa ai ma le faʻatonutonuina falemaʻi suʻesuʻega, le itiiti ifo ma le 3.6 kalama o le soluble fiber i aso uma e manaʻomia e tuʻu ai i lalo le cholesterol.

Masalo e aoga mo ...

  • Maʻi suka. O le 'ai oats ma le oat bran mo le 4-8 vaiaso e faʻaititia ai ae le i' ai le suka i le toto, 24-itula suka i le toto, ma le inisalini i tagata e maua i le maʻisuka ituaiga 2. O le 'aiina o le 50-100 kalama ooti i le tulaga o isi gaʻo oona e faʻaititia ai le suka i le toto pe a maeʻa le taumafataga. O se taimi umi, o le taumafaina o le 100 kalama o poloka i le mea o loʻo iai isi gaʻo o loʻo i ai le aafiaga umi i le kulukose o le toto. O le 'ai oats e ono fesoasoani foʻi e tuʻu i lalo le maualuga o le kolisi i tagata e maua ile maʻi suka.
  • Kanesa o le manava. Tagata e 'ai maualuga-alava meaʻai, pei o oats ma oat bran, foliga mai e i ai le maualalo lamatiaga o le manava kanesa.

Masalo le aoga mo ...

  • Kanesa kanesa, kanesa tuʻu. Tagata e 'ai oat bran pe oats e foliga mai e leai se maualalo o le lamatiaga o le kanesa kanesa. E le gata i lea, o le 'ai oat bran fiber e le o fesoʻotaʻi ma le maualalo o le aʻafiaga o le faʻafuaseʻi o le tuma.
  • Toto maualuga. O le 'ai oats pei oatmeal poʻo le cereal cereal e le faʻaititia ai le toto maualuga i aliʻi e iai sina toto maualuga.

Le lava molimau e fuaina aoga mo ...

  • Eczema (atopic dermatitis). O suʻesuʻega amata o loʻo faʻaalia ai o le faʻaaogaina o kulimi o loʻo iai colatside oats atonu e fesoasoani e faʻaititia ai faʻailoga o le eczema. I tagata e faʻaaogaina se vailaʻau o loʻo iai le vailaʻau e taʻua o le fluocinolone e faʻaititia ai faʻailoga o le eczema, o le faʻaaogaina o le kulimi o loʻo iai colatside oats e fesoasoani e faʻatumauina soʻo se penefiti.
  • Kanesa o le susu. O le 'ai tele o' oats ae leʻi faʻamaonia e maua i le kanesa o le susu e mafai ona fesoasoani i fafine e maua i le kanesa o le susu.
  • Manatua ma mafaufauga mafaufauga (mafaufau faʻatino galuega). O suʻesuʻega amata e faʻaalia ai o le avea o se vao vao lanumeamata-oats (Neuravena) e ono faʻateleina ai le saoasaoa o le mafaufau i tagata matutua soifua maloloina.
  • Paʻu matutu. O le faʻaaogaina o kulimi o loʻo iai le colatidal oat extract e foliga mai e faʻaleleia atili ai le paʻu matutu.
  • O tiga o maso e mafua mai i le faamalositino. O suʻesuʻega muamua e faʻaalia ai o le 'ai o kuki o loʻo iai le falaoa mata, e mafai ona fesoasoani e faʻaititia ai le tiga o maso i aso pe a uma le faʻamalositino.
  • Suiga ile auala e tufatufaina ai le gaʻo ile tino i tagata e inu vailaʻau ole HIV. O le 'ai i meaʻai maualuga, e aofia ai ga, ma le lava o le malosi ma le polotini e ono puipuia ai le faʻatuputeleina o gaʻo i tagata e maua i le HIV. O le tasi-kalama faʻateleina i le aofaʻi o meaʻai fiber e ono faʻaititia ai le aʻafiaga o le faʻaputuputu gaʻo e le 7%.
  • O se faʻavasegaina o faʻailoga e faʻateleina ai le aʻafia o le maʻisuka, maʻi fatu, ma le papala (metabolic syndrome). O le amataga o suʻesuʻega o loʻo faʻaalia ai o le faʻaopopoina o fualaʻau i meaʻai maualalo o kalori e foliga mai e leai se aoga faʻaopoopo i le paʻu o pauna, gaʻo o le toto, toto maualuga, poʻo le suka i le toto i tagata e maua i le metabolic syndrome.
  • Mageso. O suʻesuʻega muamua na faʻaalia ai o le faʻaaogaina o kulimi o loʻo iai pulu e faʻaititia ai le paʻu o le paʻu i tagata e maua i faʻamaʻi fatugaʻo. E foliga mai e aoga le kulimi faapea foi ma le inuina o le antihistamine hydroxyzine 10 mg.
  • Pa. O le 'ai i meaʻai faʻatasi i le vaiaso nai lo le fuamoa poʻo le falaoa paʻepaʻe atonu e fesoasoani e puipuia ai le afaina.
  • O se ituaiga o faʻamaʻi manava manava (ulcerative colitis). Faʻaimua suʻesuʻega faʻaalia ai o le faia o se faʻapitoa oat-faʻavae oloa (Profermin) e le gutu mafai faʻaititia faʻailoga ma puipuia le toe tupu o ulcerative colitis.
  • Popole.
  • Leiloa o le puleaina o le tagāmimi (urinary incontinence).
  • Paneta.
  • Manava tata.
  • Faʻafitauli o le mafaufau.
  • Goutu.
  • O se faʻaletonu taimi o le lapoʻa tele e mafua ai le manava tiga (itaitagofie bowel poʻo IBS).
  • Rheumatoid gugu (RA).
  • Osteoarthritis.
  • Le lavava.
  • Faʻafitauli o le lelava masani (CFS).
  • Aveʻese mai heroin, morphine, ma isi fualaʻau opioid.
  • Faʻamaʻi Gallbladder.
  • Fulu (fulū).
  • Mama.
  • Frostbite.
  • Faamalologa manuʻa.
  • Paʻu, paʻu le paʻu i luga o le ulu ma foliga (seborrheic dermatitis).
  • Fuafua.
  • Burns.
  • Isi tulaga.
E tele faʻamaoniga e manaʻomia e fua ai oats mo nei faʻaaogaina.

Oats ono fesoasoani e faʻaititia le cholesterol ma le toto suka suka ma faʻatonutonu manaʻoga ile faʻatupuina o se lagona o le tumu. Oat bran atonu e galue e ala i le poloka o le mimitiina mai le manava o mea e mafua ai faʻamaʻi fatu, maualuga cholesterol, ma suka. A faʻapipiʻi le paʻu, e foliga mai e faʻaititia le omo.

A ave e le gutu: Oat bran ma atoa oats o MAFAI ONA SAFIA mo le tele o tagata pe a faʻaaogaina i le aofaʻi maua i meaʻai. Oasi e mafai ona mafua ai kesi kesi ma fulafula. Ina ia faʻaititia aʻafiaga, amata i se paʻu maualalo ma faʻatele lemu i le aofaʻi manaʻomia. O lou tino o le a masani i le oat bran ma o le a afaina aʻafiaga ono ono mou atu.

A faʻapipiʻi i le paʻu: Losi o loʻo iai se faʻasologa oat o MAFAI ONA SAFIA e faʻaaoga i luga o le paʻu. O le tuʻuina oasi-o loʻo i ai oloa i luga o le paʻu mafai mafua ai nisi tagata i le mageso.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Oat bran ma atoa oats o MAFAI ONA SAFIA pe a 'aina e fafine maʻitaga ma failele i le aofaʻi o loʻo maua i meaʻai.

Faamaʻi Celiac: Tagata e maua i faʻamaʻi celiac e le tatau ona 'aʻai kuluti. Ole toʻatele o tagata e maua ile faʻamaʻi celiac, ua fai atu e aua le 'aʻai ona o latou atonu e pisia i le saito, rai, poʻo le karite, o loʻo iai le kulukeni. Peitaʻi, i tagata e leʻi maua ni faʻailoga mo le 6 masina, o le 'ai e feololo ma le mama, e le faʻaleagaina e foliga mai e sefe.

Faʻaletonu o le digestive tract e aofia ai le esophagus, manava, ma gaʻo: Aloese mai le 'aʻai oat oloa. O faʻafitauli i le manava o le toto lea e mafai ona faʻalauteleina ai le umi o le taimi e tatau ai ona 'aina lau meaʻai, e mafai ona faʻatagaina e poloka lou gutu.

Feololo
Faʻaeteete i lenei tuʻufaʻatasiga.
Inisalini
Oats atonu e faʻaititia ai le aofaʻi o inisalini e manaʻomia e faʻatonutonu ai le suka i le toto i tagata e maua ile maʻisuka ituaiga 2. O le aveina oats faatasi ma le inisalini e ono mafua ai ona maualalo tele lou suka suka. Vaʻai toto lau suka ile toto. O le fualaʻau o lou inisalini e ono manaʻomia e sui.
Vailaau mo le suka (Antidiabetes vailaʻau)
Oats ono faʻaititia le suka suka. O vailaʻau suka e faʻaaogaina foi e tuʻu ai i lalo le suka i le toto. O le aveina oats faatasi ma vailaʻau o le suka e ono mafua ai ona maualalo le suka i lou toto. Vaʻai toto lau suka ile toto. O le fualaʻau o au vailaʻau suka e tatau ona suia.

O ni vailaʻau e faʻaaogaina mo le maʻisuka e aofia ai le glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), inisalini, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), ma isi .
Laʻau ma mea faʻaopopo e ono tuʻu ai i lalo le suka i le toto
Oats atonu e tuʻu i lalo le toto suka tulaga. Faʻaaogaina ia ma isi laʻau poʻo ni faʻaopopoga o loʻo i ai lenei lava aafiaga ono faʻaititia ai le suka suka i le tele o taimi. Aloese mai lenei tuʻufaʻatasiga. O isi fualaʻau e ono faʻaititia ai le suka i le toto o le tiapolo, mativa, kaliki, guar gum, solofanua chestnut, Panax ginseng, psyllium, ma le Siberian ginseng.
E leai ni fesoʻotaʻiga iloa ma meaʻai.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

E LE SAU:
  • Mo faʻamaʻi fatu: Oat oloa o loʻo i ai le 3.6 kalama o le beta-glucan (alava soluble) i aso uma, o se vaega o le maualalo gaʻo, maualalo-kolisi taumafa. E tasi le afa ipu (40 kalama) o le Quaker oatmeal e iai le 2 kalama o le beta-glucan; tasi le ipu (30 kalama) o Cheerios o loʻo iai le tasi kalama o le beta-glucan.
  • Mo maualuga kolesterol: 56-150 kalama o le atoa gaosi oloa e pei o oat bran poʻo le oatmeal, o loʻo i ai le 3.6-10 kalama o le beta-glucan (soluble fiber) i aso uma o se vaega o le maualalo-gaʻo meaai. E tasi le afa ipu (40 kalama) o le Quaker oatmeal e iai le 2 kalama o le beta-glucan; tasi le ipu (30 kalama) o Cheerios o loʻo iai le tasi kalama o le beta-glucan.
  • Mo le tuʻuina i lalo toto maualuga suka i tagata mamaʻi ma le maʻisuka ituaiga 2: Meaʻai maualuga e pei o le atoa oat oloa e oʻo atu i le 25 kalama o le soluble fiber e faʻaaogaina i aso uma. 38 kalama oat bran poʻo le 75 kalama o le mago oatmeal e aofia ai le 3 kalama o le beta-glucan.
Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Dieter Fiber, Farine dʻAvoine, Fiber Alimentaire, Fiber Cimental, , Fiber dʻAvoine, Folle Avoine, Grain dʻAvoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oat Bran, Oat Fiber, Oat Flour, Oat Fruit, Oat Grain, Oat Grass, Oat Laau, Oat Straw, Oat Tops, Oatstraw, Oatmeal, Oats, Paille, Paille dʻAvoine, Porridge, Oated Rolls, Son dʻAvoine, Straw, Oat Oat, Oats atoa, Oat Wild, Oat Wild Oat, Wild Oats Milky Seed .

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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