Tusitala: Virginia Floyd
Aso O Foafoaga: 7 Aukuso 2021
Faafouga Aso: 16 Novema 2024
Anonim
OATI Recruitment Video
Ata: OATI Recruitment Video

Anotusi

Ooti o se ituaiga fatu saito. E masani ona 'aʻai e tagata le fatu o le laʻau (oat), o laulaʻau ma laʻau (oat straw), ma le oat bran (o le pito i fafo o le atoa oats). O nisi tagata latou te faʻaaogaina foi nei vaega o le laau e fai ai vailaʻau.

Oat bran ma atoa oats e faʻaaoga mo faʻamaʻi fatu ma maualuga kolesterol. O loʻo faʻaaogaina foi mo toto maualuga, suka, kanesa, paʻu mago, ma le tele o isi tulaga, ae e leai ni faʻamaoniga faʻasaienisi lelei e lagolagoina ai isi faʻaoga.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo OATS e faapea:

Masalo aoga mo ...

  • Maʻi fatu. Oat oloa aofia ai maualuga aofaiga o alava. Meaʻai maualuga i alava soluble mafai ona faʻaaogaina o se vaega o le maualalo gaʻo, maualalo-kolisi taumafa e puipuia ai faʻamaʻi fatu. Ua faʻaalia i suʻesuʻega le tatau i se tagata ona 'ai ia le itiiti ifo i le 3.6 kalama o le alava soluble i aso uma e faʻaititia ai le aʻafiaga o le fatu.
  • Kolisi maualuga. O le 'ai oats, oat bran, ma isi alava soluble e mafai ona faʻaititia lelei ai le aofaʻi ma le "leaga" lipoprotein (LDL) kolisi maualalo pe a faʻaaogaina ose vaega o meaʻai e maualalo le gaʻo gaʻo. Mo kalama taitasi o le soluble fiber (beta-glucan) faʻaumatia, aofaʻi o le kololo e faʻaititia e tusa ma le 1.42 mg / dL ma le LDL pe a ma le 1.23 mg / dL. O le 'ai o le 3-10 kalama o le alava e mafai ona faʻaititia ai le aofaʻi o le cholesterol e tusa ma le 4-14 mg / dL. Ae e iai le mea e gata ai. O fua o le soluble fiber e sili atu i le 10 kalama i le aso e foliga mai e le faʻateleina le aoga.
    O le 'aiina o ni ipu se tolu o le oatmeal (28 gram servings) i aso uma e mafai ona faʻaititia ai le aofaʻi o le suka ile 5 mg / dL. Oat bran oloa (oat bran muffins, oat bran flakes, oat bran Os, ma isi) e ono fesuisuiaʻi i lo latou gafatia e tuʻu i lalo le kolisi, faʻalagolago i le aofaʻi o meaʻai i totonu o le fiber soluble. O oloa atoa oat atonu e sili atu le aoga i le tuʻuina i lalo o le LDL ma le aofaʻi o le kolisi nai lo meaʻai o loʻo iai le oat bran ma le beta-glucan soluble fiber.
    Ua fautuaina e le FDA le tusa ma le 3 kalama o le fiva soluble e ave i aso uma e tuʻu ai i lalo le toto toto maualuga. Ae ui i lea, o lenei fautuaga e le fetaui ma sailiiliga o suʻesuʻega; e tusa ai ma le faʻatonutonuina falemaʻi suʻesuʻega, le itiiti ifo ma le 3.6 kalama o le soluble fiber i aso uma e manaʻomia e tuʻu ai i lalo le cholesterol.

Masalo e aoga mo ...

  • Maʻi suka. O le 'ai oats ma le oat bran mo le 4-8 vaiaso e faʻaititia ai ae le i' ai le suka i le toto, 24-itula suka i le toto, ma le inisalini i tagata e maua i le maʻisuka ituaiga 2. O le 'aiina o le 50-100 kalama ooti i le tulaga o isi gaʻo oona e faʻaititia ai le suka i le toto pe a maeʻa le taumafataga. O se taimi umi, o le taumafaina o le 100 kalama o poloka i le mea o loʻo iai isi gaʻo o loʻo i ai le aafiaga umi i le kulukose o le toto. O le 'ai oats e ono fesoasoani foʻi e tuʻu i lalo le maualuga o le kolisi i tagata e maua ile maʻi suka.
  • Kanesa o le manava. Tagata e 'ai maualuga-alava meaʻai, pei o oats ma oat bran, foliga mai e i ai le maualalo lamatiaga o le manava kanesa.

Masalo le aoga mo ...

  • Kanesa kanesa, kanesa tuʻu. Tagata e 'ai oat bran pe oats e foliga mai e leai se maualalo o le lamatiaga o le kanesa kanesa. E le gata i lea, o le 'ai oat bran fiber e le o fesoʻotaʻi ma le maualalo o le aʻafiaga o le faʻafuaseʻi o le tuma.
  • Toto maualuga. O le 'ai oats pei oatmeal poʻo le cereal cereal e le faʻaititia ai le toto maualuga i aliʻi e iai sina toto maualuga.

Le lava molimau e fuaina aoga mo ...

  • Eczema (atopic dermatitis). O suʻesuʻega amata o loʻo faʻaalia ai o le faʻaaogaina o kulimi o loʻo iai colatside oats atonu e fesoasoani e faʻaititia ai faʻailoga o le eczema. I tagata e faʻaaogaina se vailaʻau o loʻo iai le vailaʻau e taʻua o le fluocinolone e faʻaititia ai faʻailoga o le eczema, o le faʻaaogaina o le kulimi o loʻo iai colatside oats e fesoasoani e faʻatumauina soʻo se penefiti.
  • Kanesa o le susu. O le 'ai tele o' oats ae leʻi faʻamaonia e maua i le kanesa o le susu e mafai ona fesoasoani i fafine e maua i le kanesa o le susu.
  • Manatua ma mafaufauga mafaufauga (mafaufau faʻatino galuega). O suʻesuʻega amata e faʻaalia ai o le avea o se vao vao lanumeamata-oats (Neuravena) e ono faʻateleina ai le saoasaoa o le mafaufau i tagata matutua soifua maloloina.
  • Paʻu matutu. O le faʻaaogaina o kulimi o loʻo iai le colatidal oat extract e foliga mai e faʻaleleia atili ai le paʻu matutu.
  • O tiga o maso e mafua mai i le faamalositino. O suʻesuʻega muamua e faʻaalia ai o le 'ai o kuki o loʻo iai le falaoa mata, e mafai ona fesoasoani e faʻaititia ai le tiga o maso i aso pe a uma le faʻamalositino.
  • Suiga ile auala e tufatufaina ai le gaʻo ile tino i tagata e inu vailaʻau ole HIV. O le 'ai i meaʻai maualuga, e aofia ai ga, ma le lava o le malosi ma le polotini e ono puipuia ai le faʻatuputeleina o gaʻo i tagata e maua i le HIV. O le tasi-kalama faʻateleina i le aofaʻi o meaʻai fiber e ono faʻaititia ai le aʻafiaga o le faʻaputuputu gaʻo e le 7%.
  • O se faʻavasegaina o faʻailoga e faʻateleina ai le aʻafia o le maʻisuka, maʻi fatu, ma le papala (metabolic syndrome). O le amataga o suʻesuʻega o loʻo faʻaalia ai o le faʻaopopoina o fualaʻau i meaʻai maualalo o kalori e foliga mai e leai se aoga faʻaopoopo i le paʻu o pauna, gaʻo o le toto, toto maualuga, poʻo le suka i le toto i tagata e maua i le metabolic syndrome.
  • Mageso. O suʻesuʻega muamua na faʻaalia ai o le faʻaaogaina o kulimi o loʻo iai pulu e faʻaititia ai le paʻu o le paʻu i tagata e maua i faʻamaʻi fatugaʻo. E foliga mai e aoga le kulimi faapea foi ma le inuina o le antihistamine hydroxyzine 10 mg.
  • Pa. O le 'ai i meaʻai faʻatasi i le vaiaso nai lo le fuamoa poʻo le falaoa paʻepaʻe atonu e fesoasoani e puipuia ai le afaina.
  • O se ituaiga o faʻamaʻi manava manava (ulcerative colitis). Faʻaimua suʻesuʻega faʻaalia ai o le faia o se faʻapitoa oat-faʻavae oloa (Profermin) e le gutu mafai faʻaititia faʻailoga ma puipuia le toe tupu o ulcerative colitis.
  • Popole.
  • Leiloa o le puleaina o le tagāmimi (urinary incontinence).
  • Paneta.
  • Manava tata.
  • Faʻafitauli o le mafaufau.
  • Goutu.
  • O se faʻaletonu taimi o le lapoʻa tele e mafua ai le manava tiga (itaitagofie bowel poʻo IBS).
  • Rheumatoid gugu (RA).
  • Osteoarthritis.
  • Le lavava.
  • Faʻafitauli o le lelava masani (CFS).
  • Aveʻese mai heroin, morphine, ma isi fualaʻau opioid.
  • Faʻamaʻi Gallbladder.
  • Fulu (fulū).
  • Mama.
  • Frostbite.
  • Faamalologa manuʻa.
  • Paʻu, paʻu le paʻu i luga o le ulu ma foliga (seborrheic dermatitis).
  • Fuafua.
  • Burns.
  • Isi tulaga.
E tele faʻamaoniga e manaʻomia e fua ai oats mo nei faʻaaogaina.

Oats ono fesoasoani e faʻaititia le cholesterol ma le toto suka suka ma faʻatonutonu manaʻoga ile faʻatupuina o se lagona o le tumu. Oat bran atonu e galue e ala i le poloka o le mimitiina mai le manava o mea e mafua ai faʻamaʻi fatu, maualuga cholesterol, ma suka. A faʻapipiʻi le paʻu, e foliga mai e faʻaititia le omo.

A ave e le gutu: Oat bran ma atoa oats o MAFAI ONA SAFIA mo le tele o tagata pe a faʻaaogaina i le aofaʻi maua i meaʻai. Oasi e mafai ona mafua ai kesi kesi ma fulafula. Ina ia faʻaititia aʻafiaga, amata i se paʻu maualalo ma faʻatele lemu i le aofaʻi manaʻomia. O lou tino o le a masani i le oat bran ma o le a afaina aʻafiaga ono ono mou atu.

A faʻapipiʻi i le paʻu: Losi o loʻo iai se faʻasologa oat o MAFAI ONA SAFIA e faʻaaoga i luga o le paʻu. O le tuʻuina oasi-o loʻo i ai oloa i luga o le paʻu mafai mafua ai nisi tagata i le mageso.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Oat bran ma atoa oats o MAFAI ONA SAFIA pe a 'aina e fafine maʻitaga ma failele i le aofaʻi o loʻo maua i meaʻai.

Faamaʻi Celiac: Tagata e maua i faʻamaʻi celiac e le tatau ona 'aʻai kuluti. Ole toʻatele o tagata e maua ile faʻamaʻi celiac, ua fai atu e aua le 'aʻai ona o latou atonu e pisia i le saito, rai, poʻo le karite, o loʻo iai le kulukeni. Peitaʻi, i tagata e leʻi maua ni faʻailoga mo le 6 masina, o le 'ai e feololo ma le mama, e le faʻaleagaina e foliga mai e sefe.

Faʻaletonu o le digestive tract e aofia ai le esophagus, manava, ma gaʻo: Aloese mai le 'aʻai oat oloa. O faʻafitauli i le manava o le toto lea e mafai ona faʻalauteleina ai le umi o le taimi e tatau ai ona 'aina lau meaʻai, e mafai ona faʻatagaina e poloka lou gutu.

Feololo
Faʻaeteete i lenei tuʻufaʻatasiga.
Inisalini
Oats atonu e faʻaititia ai le aofaʻi o inisalini e manaʻomia e faʻatonutonu ai le suka i le toto i tagata e maua ile maʻisuka ituaiga 2. O le aveina oats faatasi ma le inisalini e ono mafua ai ona maualalo tele lou suka suka. Vaʻai toto lau suka ile toto. O le fualaʻau o lou inisalini e ono manaʻomia e sui.
Vailaau mo le suka (Antidiabetes vailaʻau)
Oats ono faʻaititia le suka suka. O vailaʻau suka e faʻaaogaina foi e tuʻu ai i lalo le suka i le toto. O le aveina oats faatasi ma vailaʻau o le suka e ono mafua ai ona maualalo le suka i lou toto. Vaʻai toto lau suka ile toto. O le fualaʻau o au vailaʻau suka e tatau ona suia.

O ni vailaʻau e faʻaaogaina mo le maʻisuka e aofia ai le glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), inisalini, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), ma isi .
Laʻau ma mea faʻaopopo e ono tuʻu ai i lalo le suka i le toto
Oats atonu e tuʻu i lalo le toto suka tulaga. Faʻaaogaina ia ma isi laʻau poʻo ni faʻaopopoga o loʻo i ai lenei lava aafiaga ono faʻaititia ai le suka suka i le tele o taimi. Aloese mai lenei tuʻufaʻatasiga. O isi fualaʻau e ono faʻaititia ai le suka i le toto o le tiapolo, mativa, kaliki, guar gum, solofanua chestnut, Panax ginseng, psyllium, ma le Siberian ginseng.
E leai ni fesoʻotaʻiga iloa ma meaʻai.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

E LE SAU:
  • Mo faʻamaʻi fatu: Oat oloa o loʻo i ai le 3.6 kalama o le beta-glucan (alava soluble) i aso uma, o se vaega o le maualalo gaʻo, maualalo-kolisi taumafa. E tasi le afa ipu (40 kalama) o le Quaker oatmeal e iai le 2 kalama o le beta-glucan; tasi le ipu (30 kalama) o Cheerios o loʻo iai le tasi kalama o le beta-glucan.
  • Mo maualuga kolesterol: 56-150 kalama o le atoa gaosi oloa e pei o oat bran poʻo le oatmeal, o loʻo i ai le 3.6-10 kalama o le beta-glucan (soluble fiber) i aso uma o se vaega o le maualalo-gaʻo meaai. E tasi le afa ipu (40 kalama) o le Quaker oatmeal e iai le 2 kalama o le beta-glucan; tasi le ipu (30 kalama) o Cheerios o loʻo iai le tasi kalama o le beta-glucan.
  • Mo le tuʻuina i lalo toto maualuga suka i tagata mamaʻi ma le maʻisuka ituaiga 2: Meaʻai maualuga e pei o le atoa oat oloa e oʻo atu i le 25 kalama o le soluble fiber e faʻaaogaina i aso uma. 38 kalama oat bran poʻo le 75 kalama o le mago oatmeal e aofia ai le 3 kalama o le beta-glucan.
Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Dieter Fiber, Farine dʻAvoine, Fiber Alimentaire, Fiber Cimental, , Fiber dʻAvoine, Folle Avoine, Grain dʻAvoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oat Bran, Oat Fiber, Oat Flour, Oat Fruit, Oat Grain, Oat Grass, Oat Laau, Oat Straw, Oat Tops, Oatstraw, Oatmeal, Oats, Paille, Paille dʻAvoine, Porridge, Oated Rolls, Son dʻAvoine, Straw, Oat Oat, Oats atoa, Oat Wild, Oat Wild Oat, Wild Oats Milky Seed .

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


  1. Hou Q, Li Y, Li L, Cheng G, Sun X, Li S, Tian H. O metabolic effects o oats taumafaina i tagata mamaʻi ma le maʻisuka ituaiga 2: O se iloiloga faʻasolosolo ma meta-auiliiliga. Meaʻai. 2015; 7: 10369-87. Vaʻai faʻamatala.
  2. Capone K, Kirchner F, Klein SL, Tierney NK. Aʻafiaga o colloidal oatmeal topical atopic dermatitis kulimi i luga o le paʻu microbiome ma paʻu paʻu meatotino. J Vailaau Dermatol. 2020; 19: 524-531. Vaʻai faʻamatala.
  3. Andersen JLM, Hansen L, Thomsen BLR, Christiansen LR, Dragsted LO, Olsen A. Pre-ma post-diagnostic taumafaina atoa fatuga ma susu oloa ma susu kanesa vavalo: o le Denmark Diet, Kanesa ma Soifua Maloloina vaega. Fatafata Kanesa o le susu 2020; 179: 743-753. Vaʻai faʻamatala.
  4. Leão LSCS, Aquino LA, Dias JF, Koifman RJ. O le faʻaopopoga o le oat bran e faʻaititia ai le HDL-C ma e le mafai ona aʻafia le aʻafia o se taumafataga maualalo o le kalori i le faʻamamaina o le metabolic syndrome. Meaai paleni 2019; 65: 126-130. Vaʻai faʻamatala.
  5. Zhang T, Zhao T, Zhang Y, et al. Avenanthramide supplementation e faʻaititia ai le faʻatupuina o le faʻamalosi tino i totonu o alii ma tamaitai talavou. J Int Soc Taʻaloga Nutr. 2020; 17:41. Vaʻai faʻamatala.
  6. Sobhan M, Hojati M, Vafaie SY, Ahmadimoghaddam D, Mohammadi Y, Mehrpooya M. O le aoga o le kulimi kulimi oatmeal kulimi 1% o se faʻaopoopoga togafitiga i le puleaina o taimi masani gasegase ogaoga lima eczema: O se lua-tauaso suesuega. Clin Cosmet Investig Dermatol. 2020; 13: 241-251. Vaʻai faʻamatala.
  7. Alakoski A, Hervonen K, Mansikka E, et al. O le umi-taimi saogalemu ma le lelei o le olaga aafiaga o oats i dermatitis herpetiformis. Meaʻai. 2020; 12: 1060. Vaʻai faʻamatala.
  8. Spector Cohen I, Day AS, Shaoul R. O e oats pe leai foi? O se faʻafouga i luga o le faʻaauau felafolafoaiga luga oats mo tagata mamaʻi ma celiac faʻamaʻi. Luma Pediatr. 2019; 7: 384. Vaʻai faʻamatala.
  9. Lyskjær L, Overvad K, Tjønneland A, Dahm CC. Suiga o meaʻai oatmeal ma meaʻai o le taeao e sui ai ma le fua o le stroke. Pa. 2020; 51: 75-81. Vaʻai faʻamatala.
  10. Delgado G, Kleber ME, Krämer BK, et al. Meaʻai faʻatosina ma le oatmeal i tagata mamaʻi e le faʻatonutonu ituaiga 2 maʻisuka mellitus - O se suʻesuʻega faʻavaʻa. Exp Clin Endocrinol Maʻi suka. 2019; 127: 623-629. Vaʻai faʻamatala.
  11. Tulafono faaeletoroni o tulafono a le malo tele. Ulutala 21. Vaega 101. Laʻititi Vaega E - Manaʻoga Faʻapitoa mo Talosaga Tau Soifua Maloloina. Avanoa i le: http://www.ecfr.gov/cgi-bin/text-idx?SID=c7e427855f12554dbc292b4c8a7545a0&mc=true&node=pt21.2.101&rgn=div5#se21.2.101_176. Avanoa ia Mati 9, 2020.
  12. Pridal AA, Böttger W, Ross AB. Suʻesuʻega o avenanthramides i oloa gaosi ma fua faatatau o avenanthramide faʻaaogaina i tagata. Food Chem 2018; 253: 93-100. fai: 10.1016 / j.foodchem.2018.01.138. Vaʻai faʻamatala.
  13. Kyrø C, Tjønneland A, Overvad K, Olsen A, Landberg R. Higher Whole-Grain Intake O loʻo fesoʻotaʻi ma maualalo lamatiaga o le Type 2 Diabetes i le ogatotonu-Aged Men and Women: The Denmark Diet, Cancer, and Health Cohort. J Nutr 2018; 148: 1434-44. faia: 10.1093 / jn / nxy112. Vaʻai faʻamatala.
  14. Mackie AR, Bajka BH, Rigby NM, et al. Oatmeal particle size suia le glycemic index ae le o se aoga o gastric avanoa gafatia. Am J Physiol Gastrointest ate Physiol. 2017; 313: G239-G246. Vaʻai faʻamatala.
  15. Li X, Cai X, Ma X, et al. Aʻafiaga puʻupuʻu ma taimi uʻumi o Aʻoga i le Wholegrain Oat i le Faʻataʻitaʻiga o le Pauna ma le Glucolipid Metabolism i le Overweight Type-2 Diabetes Meaʻai. 2016; 8. Vaʻai faʻamatala.
  16. Kennedy DO, Jackson PA, Forster J, et al. Aafiaga ogaoga o le vao lanumeamata-oat (Avena sativa) maua i luga o gaioiga gaioiga i le ogatotonu-tagata matutua: O le faʻalua-tauaso, placebo-pulea, totonu-mataupu faʻamasinoga. Nutr Neurosci. 2017; 20: 135-151. Vaʻai faʻamatala.
  17. Ilnytska O, Kaur S, Chon S, et al. Colloidal Oatmeal (Avena Sativa) Faʻaleleia le Pa Pa e ala i le Multi-Therapy Action. J Vailaau Dermatol. 2016; 15: 684-90. Vaʻai faʻamatala.
  18. Reynertson KA, Garay M, Nebus J, Chon S, Kaur S, Mahmood K, Kizoulis M, Southall MD. Gaioiga faʻasaga i le radat oatmeal (Avena sativa) e fesoasoani i le aoga o omi i le togafitia o le mageso e fesoʻotaʻi ma le paʻu ua mago. J Vailaau Dermatol. 2015 Ian; 14: 43-8. Vaʻai faʻamatala.
  19. Nakhaee S, Nasiri A, Waghei Y, Morshedi J. Faʻatusatusaga o Avena sativa, vineka, ma le hydroxyzine mo ururg pruritus o hemodialysis tagata mamaʻi: o le crossover randomized falemaʻi faʻataʻitaʻi. Iran J Fatugao Dis. 2015 Iulai; 9: 316-22. Vaʻai faʻamatala.
  20. Krag A, Munkholm P, Israelsen H, von Ryberg B, Andersen KK, Bendtsen F. Profermin e aoga tele i tagata mamaʻi e maua i le ulcerative colitis - o se faʻataʻitaʻiga faʻatonutonuina faʻataʻitaʻi. Inflamm bowel Dis. 2013; 19: 2584-92. Vaʻai faʻamatala.
  21. Cooper SG, Tracey EJ. Faʻalavelave laʻititi-manava mafua mai i le oat-bran bezoar. N Engl J Med 1989; 320: 1148-9. Vaʻai faʻamatala.
  22. Hendricks KM, Dong KR, Tang AM, et al. Maualuga-alava taumafa i HIV-lelei tamaloa e fesoʻotaʻi ma maualalo lamatiaga o le atiaʻe gaʻoa gaʻoa. Am J Clin Nutr 2003; 78: 790-5. Vaʻai faʻamatala.
  23. Storsrud S, Olsson M, Arvidsson Lenner R, et al. Tagata onosai celiac tagata gasegase latou onosaia tele aofaiga o oats. Eur J Clin Nutr 2003; 57: 163-9. . Vaʻai faʻamatala.
  24. De Paz Arranz S, Perez Montero A, Remon LZ, Molero MI. Faʻafesoʻotaʻi le urticaria i le omasi. Allergy 2002; 57: 1215. . Vaʻai faʻamatala.
  25. Lembo A, Camilleri M. Faʻafitauli faigata. N Engl J Med 2003; 349: 1360-8. . Vaʻai faʻamatala.
  26. Rao SS. Constipation: iloiloga ma togafitiga. Gastroenterol Clin North Am 2003; 32: 659-83 .. Vaʻaia faʻavaʻa.
  27. Jenkins DJ, Wesson V, Wolever TM, et al. Wholemeal versus wholegrain falaoa: vaevaega o fatu atoa pe taʻei ma le tali glycemic. BMJ 1988; 297: 958-60. Vaʻai faʻamatala.
  28. Terry P, Lagergren J, Ye W, et al. Mafuaaga le lelei i le va o le taumafaina o cereal fiber ma le lamatiaga o le kanesa gastric kanesa. Gastroenterology 2001; 120: 387-91 .. Seʻi vaʻaia.
  29. Kerckhoffs DA, Hornstra G, Mensink RP. Cholesterol-tuʻuina i lalo aafiaga o beta-glucan mai oat bran i le agamalu hyperholesterol mataupu mafai ono paʻu pe a tuʻufaʻatasia beta-glucan i falaoa ma kuki. Am J Clin Nutr 2003; 78: 221-7 .. Seʻi vaʻaia.
  30. Van Horn L, Liu K, Gerber J, et al. Oats ma soy i meaʻai faʻaititia i lalo ole lipid-women mo fafine e maua ile hyperkolesterolemia: e iai le synergy? J Am Diet Assoc 2001; 101: 1319-25. Vaʻai faʻamatala.
  31. Chandalia M, Garg A, Lutjohann D, et al. Aʻafiaga aoga o le maualuga o meaʻai i le paʻu o meaʻai i tagata mamaʻi e maua i le maʻisuka ituaiga 2. N Engl J Med 2000; 342: 1392-8. Vaʻai faʻamatala.
  32. Maier SM, Turner ND, Lupton JR. Serum lipids i hypercholesterolemic tamaloloa ma fafine faʻaumatia oat bran ma amaranth oloa. Cereal Chem 2000: 77; 297-302.
  33. Foulke J. FDA Faʻatagaina Taumafa Oat Meaʻai E Faia le Soifua Maloloina Talia i le Faʻaititia o le Afa o le Fatu Faamaʻi. Pepa Talanoa a le FDA. 1997. Avanoa i le: http://www.fda.gov/bbs/topics/ANSWERS/ANS00782.html
  34. Braaten JT, Wood PJ, Scott FW, et al. Oat beta-glucan e faʻaititia ai le toto faʻasolosolo ile toto ile faʻatonuina o vaega ole toto. Eur J Clin Nutr 1994; 48: 465-74. Vaʻai faʻamatala.
  35. Anderson JW, Gilinsky NH, Deakins DA, et al. Lipid tali a hypocholesterolemic tamaloloa i le oat-bran ma le saito-mago faʻaaogaina. Am J Clin Nutr. 1991; 54: 678-83. Vaʻai faʻamatala.
  36. Van Horn LV, Liu K, Parker D, et al. Serum lipid tali atu i le gaosina o mea taumafa ma le lololo-suia meaʻai. J Am Diet Assoc 1986; 86: 759-64. Vaʻai faʻamatala.
  37. Taumafa ma Vailaau Faʻafoeina. Faʻailogaina o meaʻai: faʻamatalaga o le soifua maloloina: oats ma coronary heart disease. Fed Regist 1996; 61: 296-313.
  38. Lia A, Hallmans G, Sandberg AS, et al. Oat beta-glucan faʻateleina bile acid excretion ma se alava-mauoa karite fasi faʻateleina kolisi excretion i ileostomy mataupu. Am J Clin Nutr 1995; 62: 1245-51. Vaʻai faʻamatala.
  39. Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-tuʻuina ifo aʻafiaga o meaʻai fiber: o se meta-auiliiliga. Am J Clin Nutr 1999; 69: 30-42. Vaʻai faʻamatala.
  40. Ripsen CM, Keenan JM, Jacobs DR, et al. Oat oloa ma lipid tuʻuina i lalo. O se meta-auiliiliga. JAMA 1992; 267: 3317-25. Vaʻai faʻamatala.
  41. Davidson MH, Dugan LD, Burns JH, et al. O le hypocholesterolemic effects o le beta-glucan i le oatmeal ma le oat bran. JAMA 1991; 265: 1833-9. Vaʻai faʻamatala.
  42. Dwyer JT, Goldin B, Gorbach S, Patterson J. Fualaʻau faʻamalositino fualaʻau: o meaʻai i le alava ma alava e faʻaopoopo i le togafitiga o gasegase tau gastrointestinal. Am J Hosp Pharm 1978; 35: 278-87. Vaʻai faʻamatala.
  43. Kritchevsky D. Fuafua meaʻai ma kanesa. Eur J Kanesa Muamua 1997; 6: 435-41. Vaʻai faʻamatala.
  44. Almy TP, Howell DA. Alualu i luma faafomai; Faʻamaʻi o le kolone. N Engl J Med 1980; 302: 324-31.
  45. Almy TP. Alava ma le manava. Am J Med 1981; 71: 193-5.
  46. Reddy BS. Mataalia o meaʻai i le kanesa o le kolone: ​​o se vaaiga aoao. Am J Med 1999; 106: 16S-9S. Vaʻai faʻamatala.
  47. Rosario PG, Gerst PH, Prakash K, Albu E. Le mautonu le mautonu: oat bran bezoars mafua ai le faʻalavelave. J Am Geriatr Soc 1990; 38: 608.
  48. Arffmann S, Hojgaard L, Giese B, Krag E. Aafiaga o le oat bran i luga o le lithogenic index o le bile ma le bile acid metabolism. Faʻafefeteina 1983; 28: 197-200. Vaʻai faʻamatala.
  49. Braaten JT, Wood PJ, Scott FW, Riedel KD, et al. Oat gum e faʻaititia ai le suka ma le inisalini pe a uma le suka o le suka i le gutu. Am J Clin Nutr 1991; 53: 1425-30. Vaʻai faʻamatala.
  50. Braaten JT, Scott FW, Wood PJ, et al. O le maualuga beta-glucan oat bran ma le oat gum e faʻaititia ai le postprandial suka i le toto ma le inisalini i mataupu e maua ai ma le maʻisuka ituaiga 2. Diabetes Med 1994; 11: 312-8. Vaʻai faʻamatala.
  51. Wood PJ, Braaten JT, Scott FW, et al. Aʻafiaga o fualaʻau ma fesuiaiga o viscous meatotino oat gum luga o le plasma kulukose ma le inisalini pe a maeʻa le fofoga suka suka. Br J Nutr 1994; 72: 731-43. Vaʻai faʻamatala.
  52. Filifili AʻU, Hawrysh ZJ, Gee MI, et al. Oat bran faʻalauteleina falaoa oloa faʻaleleia umi-taimi pulea o le maʻisuka: o se pailate suʻesuʻega. J Am Diet Assoc 1996; 96: 1254-61. Vaʻai faʻamatala.
  53. Cooper SG, Tracey EJ. Faʻalavelave laʻititi-manava mafua mai i le oat-bran bezoar. N Engl J Med 1989; 320: 1148-9.
  54. Ripsin CM, Keenan JM, Jacobs DR Jr, et al. Oat oloa ma lipid tuʻuina i lalo. O se meta-auiliiliga. JAMA 1992; 267: 3317-25. Vaʻai faʻamatala.
  55. Braaten JT, Wood PJ, Scott FW, et al. Oat beta-glucan e faʻaititia ai le toto faʻasolosolo ile toto i mea o loʻo totoe. Eur J Clin Nutr 1994; 48: 465-74. Vaʻai faʻamatala.
  56. Poulter N, Chang CL, Cuff A, et al. Lipid profiles i le maeʻa ai o aso uma le taumafaina o le oat-based cereal: o se faʻatonutonuina faʻataʻitaʻiga faʻamasinoga. Am J Clin Nutr 1994; 59: 66-9. Vaʻai faʻamatala.
  57. Marlett JA, Hosig KB, Vollendorf NW, et al. Faʻavae o le serum cholesterol faʻaititia e oat bran. Hepatol 1994; 20: 1450-7. Vaʻai faʻamatala.
  58. Romero AL, Romero JE, Galaviz S, Fernandez ML. Kuki faʻatamaoaigaina ma psyllium po oat bran maualalo plasma LDL kolesterol i le masani ai ma hypercholesterolemia aliʻi mai Matu o Mekisiko. J Am Coll Nutr 1998; 17: 601-8. Vaʻai faʻamatala.
  59. Kwiterovich PO Jr. O le matafaioi o le alava i le togafitia o hypercholesterolemia i tamaiti ma talavou. Pediatrics 1995; 96: 1005-9. Vaʻai faʻamatala.
  60. Chen HL, Haack VS, Janecky CW, et al. Faʻavae lea e faʻateleina ai le mamafa o faʻataʻitaʻi o tagata i le ituaiga o le saito ma le oat. Am J Clin Nutr 1998; 68: 711-9. Vaʻai faʻamatala.
  61. American Dietetic Association 'Upega Tafaʻilagi. Avanoa i le: www.eatright.org/adap1097.html (Avanoa i le 16 Iulai 1999).
  62. Kromhout D, de Lezenne C, Coulander C. Diet, faʻateleina ma le 10-tausaga maliu mai le faʻamaʻi o le fatu fatu i le 871 aliʻi ua matutua tausaga. Le Suʻesuʻega a le Zutphen. Am J Epidemiol 1984; 119: 733-41. Vaʻai faʻamatala.
  63. Morris JN, Marr JW, Clayton DG. Meaʻai ma fatu: o se tusitusiga. Br Med J 1977; 2: 1307-14. Vaʻai faʻamatala.
  64. Khaw KT, Barrett-Connor E. Fuafua meaʻai ma faʻaititia ischemic fatu faʻamaʻi oti tulaga i aliʻi ma fafine: a 12-tausaga prospective suʻesuʻega. Am J Epidemiol 1987; 126: 1093-102. Vaʻai faʻamatala.
  65. He J, Klag MJ, Whelton PK, et al. Oga ma buckwheat o loʻo inuina ma faʻamaʻi o le fatu fatu i mea taua i se ituaiga toʻaitiiti o Saina. Am J Clin Nutr 1995; 61: 366-72. Vaʻai faʻamatala.
  66. Rimm EB, Ascherio A, Giovannucci E, et al. Fualaʻau, fualaʻau, ma cereal alava taumafaina ma lamatiaga o le faʻamaʻi fatu fatu i tagata. JAMA 1996; 275: 447-51. Vaʻai faʻamatala.
  67. Van Horn L. Fiber, lipids, ma le maʻi fatu fatu. O se faʻamatalaga mo fomaʻi polofesa mai le Nutr Committee, Am Heart Assn. Faasalalauina 1997; 95: 2701-4. Vaʻai faʻamatala.
  68. Pietinen P, Rimm EB, Korhonen P, et al. Faʻaaogaina o meaʻai aluga ma lamatiaga o faʻamaʻi fatu fatu i se vaega o tamaloloa Finelani. Ole suesuega ole puipuiga ole kanesa ole alpha-tocopherol, beta-carotene. Faasalalauina 1996; 94: 2720-7. Vaʻai faʻamatala.
  69. Wursch P, Pi-Sunyer FX. O le matafaioi a le viscous soluble fiber i le faʻatonutonuina o le suka. O se toe iloiloga ma faʻapitoa faʻamamafaina i cereals mauoa i beta-glucan. Maʻi suka i le 1997; 20: 1774-80. Vaʻai faʻamatala.
  70. Pepa Talanoa a le FDA. Faʻatagaina e le FDA Meaʻai Oat Uma ona fai le tagi i le faʻaititia o le aʻafiaga o le fatu fatu. 1997. Avanoa i le: vm.cfsan.fda.gov/~lrd/tpoats.html.
  71. Tulafono faaeletoroni o tulafono a le malo tele. Ulutala 21. Vaega 182 - O vailaʻau e masani lava ona amanaʻia e sefe. Avanoa i: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182
  72. Schatzkin A, Lanza E, Corle D, et al. Le lava o aʻafiaga o se maualalo-gaʻo, maualuga-fiber taumafa i luga o le toe tupu o colorectal adenomas. Polyp Prevention Trial Study Group. N Engl J Med 2000; 342: 1149-55. Vaʻai faʻamatala.
  73. Davy BM, Melby CL, Beske SD, et al. Oat taumafa e le afaina ai le malolo faʻamalieina ma faʻamalosi 24-h toto toto toto i alii ma maualuga-masani toto maualuga i le tulaga ou toto maualuga. J Nutr 2002; 132: 394-8 .. Seʻi vaʻaia.
  74. Ludwig DS, Pereira MA, Kroenke CH, et al. Fua o meaʻai, paʻu faʻatupulaia, ma faʻamaʻi pipisi o le fatu fatu i mea matutua talavou. JAMA 1999; 282: 1539-46. Vaʻai faʻamatala.
  75. McGuffin M, Hobbs C, Upton R, Goldberg A, lomiga. American Herbal Products Association's Botanical Saoga Tusitaulima. Boca Raton, FL: CRC Press, LLC 1997.
Toe iloiloga - 11/10/2020

Tatalaina Lomiga Fou

Baricitinib
VailaʻAu

Baricitinib

Baricitinib o loʻo uʻe uʻeina nei mo togafitiga o faʻamaʻi coronaviru 2019 (COVID-19) faʻata i ma remde ivir (Veklury). Ua faʻamaonia e le FDA le Faʻaogaina o Faʻalavelave Faʻafua eʻi (EUA) e faʻataga...
Methicillin-tetee Staphylococcus aureus (MRSA)
VailaʻAu

Methicillin-tetee Staphylococcus aureus (MRSA)

MR A tu mo le teteʻe i methicillin taphylococcu aureu . O le MR A o e " taph" germ ( iama) e le faʻa olo olo lelei ma le ituaiga o vailaʻau faʻafomaʻi e ma ani ona faʻamalolo ai faʻamaʻi pip...