Meaʻai mauoa i le Glutamic Acid

Anotusi

• Lisi o meaʻai e mauoa i le Glutamic Acid
• Ole a le mea ole glutamic acid mo

Glutamic acid o se taua amino acid mo le lelei faʻagaioiga o le faiʻai, i le faʻaopopoina i le taua e afua mai isi mea taua mo le lelei faʻagaioiga o le tino, pei o le glutamate, proline, gamma-aminobutyric acid (GABA), ornithine ma le glutamine , o se amino acid e vave maua ma e taua i le maso maso gaioiga, ma e masani ona faʻaaogaina o se faʻaopopoga e tagata o loʻo manaʻo e maua maso maso.

O mafuaʻaga autu o le glutamic acid o meaʻai a meaola, pei o fuamoa, susu, sisi ma aano o manu, ae mafai foi ona maua i ni fualaʻau, pei o le asparagus, watercress ma lettuce, mo se faʻataʻitaʻiga.

O le glutamic acid e nafa ma le tofo umami, e tutusa ma le tofo malie o meaai. Mo lenei mafuaʻaga, o le masima o le glutamic acid, ua faʻaigoaina o le monosodium glutamate, o loʻo faʻaaogaina i le vaega o meaʻai e avea o se faʻaopoopoga e faʻalauteleina ai le tofo o meaai.

Lisi o meaʻai e mauoa i le Glutamic Acid

Meaʻai a le manu o le faʻapogai autu o le glutamic acid, ae o lenei amino acid e mafai foi ona maua i isi taumafa, o mea autu o:

• Fuamoa;
• Susu;
• Sisi;
• Iʻa;
• Yogurt;
• Povi;
• Maukeni;
• Cress;
• Kavaava;
• Kaliki;
• Letisi;
• Pateta Peretania;
• Asparagus;
• Broccoli;
• Beetroot;
• Aubergine;
• Karoti;
• Okra;
• Pod;
• Nati palu;
• Pasila nut;
• Almonds;
• Pinati;
• Tautala;
• Bean;
• Pea;

O le glutamic acid o loʻo iai i meaʻai e mitiia i totonu o le tamaʻi manava ae o le tino e mafai ona gaosia lenei amino acid lona faʻaaogaina e ala i meaʻai e le manaʻomia tele.

Ole a le mea ole glutamic acid mo

Ole vaega ole glutamic acid e taua tele ile aoga ole faiʻai, talu ai e mafai ona faʻaosofia le manatuaina ole mafaufau ma fesoasoani ile faʻateʻaina ole amonia, ose vailaʻau oona, faʻalauiloa le faʻaleagaina ole faiʻai.

I se faʻaopopoga, ona o se muamua o isi vailaʻau i le tino, glutamic acid ei ai isi gaioiga, o le autu mea o le:

• Faamalosia o le puipuiga;
• Gaosiga o le malosi;
• Protein synthesis, faʻalauteleina le fausiaina o maso;
• Faʻaitiitia le popole;
• Faʻaleleia atili o le fatu ma le faiʻai;
• Aveesea o mea oona mai le taamilosaga.

I se faʻaopopoga, glutamic acid e mafai ona faʻamalosia le gaʻo ma e mafai ai ona faʻaaogaina o se paʻaga i le faʻamamaina o gaioiga.