Meaʻai e faʻatupuina i le Proline

Anotusi

• Lisi o meaʻai mauoa i le penina

Meaʻai mauoa i le penina e tele lava i le gelatin ma fuamoa, mo se faʻataʻitaʻiga, o meaʻai e sili ona tele i le polotini. Peitai, e leai se Fautuaina Fautuaina i Aso Taitasi (RDA) mo le taumafaina o penina ona o se le aoga amino acid.

Proline o se amino acid e tautua e fesoasoani i le faʻatupuina o collagen, lea e taua mo le faʻagaioiga lelei o sooga, uaua, uaua ma maso maso.

I se faʻaopopoga, o le collagen e gafa foʻi ma le mausali ma le paʻu o le paʻu, e taofia ai le fegasoloaʻi. Ina ia aoao atili e uiga i collagen vaai: Collagen.

Lisi o meaʻai mauoa i le penina

O meaʻai autu e mauʻoa i le penina o aano o manu, iʻa, fuamoa, susu, sisi, yogurt ma gelatin. O isi meaʻai e iai foʻi prola e mafai ona:

• Nati cashew, Brazil nati, almonds, pinati, walnuts, hazelnuts;
• Pi, pi, sana;
• Rye, karite;
• Kaliki, aniani mumu, isalaelu, beets, kāloti, maukeni, turnip, pulou.

E ui lava o loʻo i ai i meaʻai, e mafai e le tino ona gaosia ma, o le mea lea, e taʻua ai le penina o le le aoga o le amino acid, o lona uiga e tusa lava pe leai se faʻaaogaina o meaʻai e tele i le penina, e gaosia e le tino lenei amino acid e fesoasoani tausia le mausali ma le soifua maloloina o le paʻu ma maso.