Meaʻai mauoa ile Vitamini B2
Anotusi
Vitamini B2, lea e taʻua foi o le riboflavin, o se vaega o le B vitamini lavelave ma e mafai ona maua tele i le susu ma ona mafuaʻaga, e pei o cheeses ma yogurts, i le faʻaopopoina o loʻo iai foʻi i meaʻai pei o le ate, puloua, soy ma fuamoa .
O lenei vaitamini ei ai aoga mo le tino e pei o le faʻaosofia o le toto gaosia, tausia lelei metabolism, faʻalauteleina tuputupu ae ma puipuia faʻafitauli i le neula tino ma vaʻai, pei o cataract. Vaai isi galuega iinei.
Aofaʻi o vitamini B2 i meaʻai
O le siata o loʻo sosoʻo mai o loʻo faʻaalia ai meaʻai autu o le vailaʻau B2 ma le aofaʻi o lenei vaitamini i totonu o le 100 g o meaʻai.
| Meaʻai (100g) | Aofaʻiga o vaitamini B2 | Malosiaga |
| Ate ate pisupo | 2.69 mg | 140 kcal |
| Susu atoa | 0.24 mg | 260 kcal |
| Minas Frescal Cheese | 0.25 mg | 264 kcal |
| Yogurt masani | 0.22 mg | 51 kcal |
| Fefete a Brewer | 4.3 mg | 345 kcal |
| Oats oloso | 0.1 mg | 366 kcal |
| Almond | 1 mg | 640 kcal |
| Fuamoa vela | 0.3 mg | 157 kcal |
| Spinach | 0.13 mg | 67 kcal |
| Pupuʻe puaa kuka | 0.07 mg | 210 kalori |
O lea la, talu ai o loʻo i ai le tele o meaai mauʻoa i vitamini B2 e faigofie ona aofia ai i le taumafataga, masani ai o le le lava o lenei vaitamini e fesoʻotaʻi ma mataupu o anorexia po o le le lelei o meaʻai, o faʻafitauli ia e faʻaitiitia ai le lautele o taumafa.
Fautuaina aofaʻiga i aso uma
Ole fautuaga ole vailaʻau ole B2 mo alii matutua e soifua maloloina o le 1.3 mg i le aso, ae mo fafine e tatau ona 1.1 mg le aofaʻi.
A faʻamamaina i laʻititi aofaʻi pe feagai foʻi ma tele faʻafitauli tau soifua maloloina pei o taotoga ma mu, o le le lava o le vaitamini B2 e mafai ona mafua ai faʻafitauli e pei o le papala, papala mata ma faʻaititia le tuputupu aʻe. Vaʻai faʻailoga o le leai o vitamini B2 i le tino.
Tilotilo
Ovulation Test (fanautama): faʻafefea ona fai ma faʻailoa mai aso sili ona lafulemu
