Malamalama i le mea Ayurveda o

Anotusi

• Mo ai e faʻasino iai
• Faʻafefea ona fai

Ayurveda o se anamua Initia togafitiga o loʻo faʻaaoga metotia metotia, taumafa lelei, aromatherapy, vailaʻau faʻafomaʻi, faʻatasi ai ma isi metotia, o se metotia o faʻamaoniga, puipuia ma faʻamalolo foi, faʻavae i suesuega o le tino, agaga ma le mafaufau.

I Ayurvedic poʻo Ayurvedic vailaʻau, e talitonu o loʻo iai malosiʻaga o loʻo i ai i le tino, mafaufau ma auala e ola ai, ma a i ai le le faʻapaleni malosi, e mafua mai i faʻafitauli tau lagona, faʻaletonu o le tino poʻo le lelei o taumafa, mo se faʻataʻitaʻiga, oona o loʻo faʻaputuputuina faʻatupuina faʻamaʻi.

Mo ai e faʻasino iai

Ayurverda vailaʻau o se lelei auala e faʻalauteleina ai le togafitiga o le tele o tulaga o le soifua maloloina, ona o ona autu aʻafiaga i le tino o taumafa ma hydration o le paʻu, faʻateleina teteʻe o le immune system, faʻateleina le malosi ma maso malolo, faʻaleleia le toto ma le lymphatic tafe, o lea ole faʻamalositino faʻaletino e faʻasaʻoina, e faʻamamaina ma puipuia faʻamaʻi pei o le toto maualuga, maʻi suka, tiga faʻaumiumi, allergy, popole ma faʻanoanoaga, mo se faʻataʻitaʻiga.

Faʻafefea ona fai

Ayurveda vailaʻau o se vaega o le kulupu o bioenergetic togafitiga, o loʻo faʻaaogaina ai metotia e pei o le manava, tino metotia, lava-iloa, meaai ma faʻamalologa e ala i laʻau ma mea faitino i le natura, pei o maʻa, e faʻafouina ai le malosi o le tagata.

I lenei togafitiga, e talitonuina o le tino o le tagata e aofia ai le 3 mataupu faʻavae, poʻo le Doshas, ​​o Vata, Pitta ma Kapha, o tuʻufaʻatasia o elemene Air, Eteru, Afi, Vai ma le Lalolagi. I le avea ai o se auala o le faʻafetauiina Doshas, ​​o autu togafitiga o:

• Fofo: fofōina ma faʻamalositino tino e faʻatinoina, faʻaaogaina suauʻu manaʻomia ma maʻa maugamu, filifilia e tusa ma manaʻoga o tagata taʻitasi, o se auala e faʻamalosia ai le soifua manuia, malologa, fetuʻutuʻunaʻi ma le tafe toto;
• meaai: e faʻavae i luga o se taumafataga e faʻamoemoe e fealofani le tino, ma fou ma faigofie digestible meaai, faʻataʻitaʻia e 'ai e aunoa ma le faʻavavevave, ma faʻatauaina ma talafeagai meaai mo tagata taʻitasi.
• Phytotherapy: o le aoga faʻavae o fualaʻau laʻau o loʻo faʻaaogaina e togafitia ai faʻamaʻi ma faʻaletonu, e tusa ai ma manaʻoga o tagata taʻitasi, faʻavae i aʻa, fatu ma laʻau e pei o cloves, kinamona, lemongrass, coriander, ginger ma saffron, mo se faʻataʻitaʻiga.

O le faʻataʻitaʻiga e aofia ai foʻi le faʻamalositino, manatunatu loloto, yoga ma togafitiga faʻaaogaina o maʻa ma minerale, mafaufau o togafitiga e masani lava ona aʻafia ai le itu tino ma lagona.

I Pasila, Ayurveda e taʻitaʻia e Ayurvedic therapists faʻapitoa i nei Initia metotia.