Tusitala: Bobbie Johnson
Aso O Foafoaga: 2 Apelila 2021
Faafouga Aso: 13 Mae 2025
Anonim
BRINGING. ODESSA MAMA. FEBRUARY 18. Lard recipe. KNIVES OVERVIEW
Ata: BRINGING. ODESSA MAMA. FEBRUARY 18. Lard recipe. KNIVES OVERVIEW

Anotusi

Fausiaina o se malosi faʻavae a o e faigofie i tua i le malosi o se tasi o le sili ona taua vaega o le amataina o se toleniga masani-ese mai le faʻaalia! I lenei vitio, o le ae aʻoaʻo ai pe faʻafefea ona faʻatinoina gaioiga masani e aofia ai, squats, lunges, triceps dips, ma press-ups mai UK-based trainers Jenny Pacey ma Wayne Gordon. I le aʻoaʻo pe faʻafefea ona faia nei faʻamalositino ma le saʻo metotia, oe faʻateleina le aoga o au toleniga ma faʻatapulaʻa soʻo se lamatiaga o le manuʻa a o e faʻateleina le malosi o au toleniga. Olioli i le gaioiga o le toe fesoʻotaʻi ma lou tino a o e kiki-amataina lau faʻamalositino malaga-ma matamata i lou tino suia.

Faʻafefea ona galue: Mulimuli faʻatasi ma Pacey ma Gordon i le vitio. E te faʻamaeʻaina le mafanafana, ona fai lea o faʻamalositino taʻitasi mo le 60 sekone taʻitasi. Aua neʻi galo e faʻalili i lalo ma le mulimuli fola i le faaiuga o le toleniga.


1. Faʻalele vaʻalele

2. Faʻafofuina le Triceps

3. Laupapa

4. Loke feliuaʻi

5. Tootuli fetaomi-i luga

6. Umupi mate

7. Alalaupapa suilapalapa

8. Tootuli tau'au tap

9. Manu-manu

10. Fa'aliga o le tino pito i luga

E uiga ia Grokker

E te fiafia i nisi vitio faʻamalositino? E fia afe o malosi, yoga, mafaufau loloto, ma maloloina vasega kuka o loʻo faʻatali mo oe ile Grokker.com, le faleoloa tasi i luga ole laiga punaoa mo le soifua maloloina ma le soifua maloloina. Fa'aopoopo foliga e maua e le au faitau se fa'aitiitiga fa'apitoa-e sili atu i le 40 pasene le fa'aitiitia! Siaki i latou i le aso!

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