Tusitala: Ellen Moore
Aso O Foafoaga: 12 Ianuari 2021
Faafouga Aso: 3 Novema 2024
Anonim
Snow Storm at the Hut (episode 39)
Ata: Snow Storm at the Hut (episode 39)

Anotusi

Faʻatagaina oe lava e fai se malologa aso mai lau toleniga masani o se manatu e faigata ona talia. Ma faʻafeiloaʻi, i le maeʻa ai o se vaiaso faʻataunuʻu sini i le faletaalo, e mautinoa lava e le manaʻomia e lou tino ona faʻaaoga uma lona malosi ma le malosi e tau ai le motu o tagata o aso malolo vevesi i le faleoloa. A'o e nofonofo solo i ou afu i aso nei, e mafai lava ona e lagona le aoga i lou malosi malosi e ala i le faʻaogaina o le aso sili o faʻaitiitiga: Cyber ​​Monday.

E tusa pe e te i le maketi mo mea e faʻaaoga e te le faʻaaoga ai le saolotoga i le taimi o le triathlon poʻo ni mea faigaluega i le fale e faʻalelei ai au fusuaga, o loʻo i ai le faʻatau atu o le Cyber ​​Aso Gafua iina o le a sefeina ai sau taua tele $$. Lenei, matou te faʻataʻamilomiloina le sili atu Cyber ​​Aso Gafua faʻatauga faʻamalositino ina ia mafai ai ona faʻaalu sina taimi e eli ai i luga o le initaneti ma sili atu taimi piʻoina i lalo o se palanikeke. Oe tatau ai.


Le Lelei o le Cyber ​​Aso Gafua e sili ona lelei ile Workout Gear

Ina ia ausia le ta'aloga e pamu ai le fatu (po'o le fa'amavae) o lo'o e fa'amoemoe e fai, e tatau ona e fa'aputu muamua mea e mana'omia mo le tino, e pei o le Fitbit Versa 2 e siaki ai lou fatu ma calories mu po'o se ietoga Alo Yoga e leai se se'e. o le a fesoasoani ia te oe tumau paleni aʻo e tafe (togi 30% toese atoa tau aitema i Alo Yoga i le siakiina). Aua neʻi galo e faʻafetaui au leo ​​i le JBL Portable Bluetooth Speaker e faʻatumauina oe i luga ma faʻamalosia e ala i lou afu afu.

Fitbit Versa 2, $ 149, $200, amazon.com

Fitbit Versa 2 Lomiga Faapitoa, $180, $230, amazon.com

Bose QuietComfort 35 II Wireless Bluetooth Headphones, $ 279, $349, amazon.com

Samsung Galaxy Buds Moni Uaealesi Bluetooth Earbuds ma uaealesi Tu'u uta, $110, $ 13o, walmart.com


Ktaxon Fitness Blue Yoga Stability Paleni Faʻamasani Polo Faʻatasi ma Paʻaga Tetee ma Pusa Faʻamalositino Pusa Faʻamalosi tino, $ 45, $100, walmart.com

Black Mountain Products Dual Grip Pilates Toning Ring, $ 12, $22, walmart.com

Alo Yoga Chakra Mat, $ 84, $120, aloyoga.com

O le Cyber ​​Aso Gafua sili ona lelei i luga o ofu mafanafana

E leai se mea e faʻaosofia ai oe i le malosi e ala i se toleniga malosi toleniga toleniga sili atu nai lo se ituaiga fou, talitonuina-faʻamalosia seti o toleniga ofu. Faʻataʻitaʻi se faʻamavae vae mai le Sweaty Betty mo le isi luʻitau o le squat (30% toʻesea mai lau faʻatauga i le Sweaty Betty ma le code CHEERS), poʻo paga Reebok's Crossfit faʻamalositino sneakers (maua le 40-50% togitogi mai le code BF) ma Athleta's Crunch Colorblock taʻaloga bra (20% toese mea uma i lau kata ma le code LAYERUP) mo se ofu faia mo lau fitstagram.


Sweaty Betty Super Sculpt High Waisted Yoga Leggings, $ 77, $110, sweatybetty.com

Sweaty Betty Leai ni Faʻamatalaga Pupuʻu, $ 13, $18, sweatybetty.com

Athleta All In 7” Short, $40, $49, athleta.gap.com

Athleta Crunch Colorblock Bra i le SuperSonic, $ 32, $54, athleta.gap.com

Bandier Adam Selman Sport Zip Front Crop Top, $ 94, $125, bandier.com

Old Navy Go-H20 Vai-Teteʻe Lanu-Faʻapipiʻi Anorak mo Fafine, $ 24, $45, oldnavy.gap.com

O Zella e nofo i le puimanava maualuga, $39, $59, nordstrom.com

Zella Studio Tee, $ 20, $39, nordstrom.com

Reebok Women's Crossfit Grace Training Shoes, $ 60, $100, reebok.com

Nike Women's Epic React Flyknit 2 seevae tamo'e, $100, $150, nordstrom.com

Le Lelei o le Cyber ​​Aso Gafua sili ona lelei ile Fale Mea Faʻamalositino i le Fale

Sauni e fa'aleaogaina lou auai i le faleta'alo. O nei fefa'ataua'iga i mea fa'aa'alo fa'atekonolosi e fa'amaonia ai oe e fa'atupuina le potu fa'amalositino ile fale sa e moemiti i ai. O le Schwinn 270 Recumbent Bike e mafai ona faʻafetauiina ma le leai se totogi RideSocial App e toeititi tiʻetiʻe faʻatasi ma uo i le taimi moni, ma aumaia le uila i le vasega vasega i totonu o lau oe lava potu malolo. Mo se paʻu o le malosi toleniga pe a maeʻa lou cardio mu, faʻaaoga le Bowflex Adjustable Dumbbells, e mafai ona e suia e fua ai se mea mai le 5 ma le 52 pauna.

Bowflex SelectTech 552 Maopoopo Dumbbell, $ 139 mo nofofua, $200, walmart.com

Everlast 100 lb. Nevatear mamafa Pusa Pusa, $ 70, $100, walmart.com

Ioe4All 40-inisi Fetuunaiga Aerobic Laʻasaga faʻavae ma 4 Risers, $ 50, $60, walmart.com

Stamina AeroPilates Reformer 266 ma Cardio Rebounder ma 10” Stand, $399, $700, walmart.com

Schwinn 270 Paʻepaʻe Fesoasoani, $ 499, $540, amazon.com

Le Lelei ole Aso Gafua ole Cyber ​​Lelei i Meaʻai maloloina ma Mea Faʻapipiʻi

O faʻamalositino faʻaopopoga o se faʻatau e faigofie ona lagona le tausalaina i le faʻatau talu ai * ahem * e mafai ona latou tauina se vaega o suiga ma faʻataʻamilo i le na o le masina. Ae o nei Cyber ​​Aso Gafua tagofia, e leai se 'alofaga e le faʻatau ai se koneteina. Grab the Alani Nu Pre-Workout powder powder — avanoa i mea manogi le masani ai e pei o le nuanua lole ma le mimosa — e avatua ia te oe le malosi e te manaʻomia e tulei ai lau kickboxing vasega, pe piki se Kardashian-alofa Vital Proteins Collagen Powder e faʻalelei atili ai le paʻu, lauulu , ma fao.

Vital Proteins: Maua le 20% toese i le siakiina ma le numera VPBF2019

Alani Nu Pre-Workout, $ 32, $40, gnc.com

Anamua Nutrisi Multi Collagen Protein Powder, $ 25, $30, amazon.com

Keto K1000 Electrolyte Powder, $30, $40, amazon.com

Root Vitality Collagen Powder, $ 18, $30, amazon.com

Sili lelei taumafa paleni Gold Standard 100% Whey Protein Powder, $ 45, $56, amazon.com

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