Blueberry Banana Muffins e iai le Yogurt Eleni ma le Oatmeal Crumble Topping

Anotusi

• Iloilo mo

Aperila faailoga le amataga o blueberry vaitau i Amerika i Matu. Lenei fualaʻau-filogia fualaʻau ua tumu i antioxidants ma o se lelei puna o vaitamini C, vitamini K, manganese, ma alava, faʻatasi ai ma isi mea. Faatasi ai ma le faiai-faʻamalosia, aneti-matua, ma kanesa-taua taua meatotino, blueberry ola i luga o latou hype o se tasi o sili maloloina maloloina fualaʻau i.

E tele auala faigofie e fa'aofi ai le tele o blueberries i au mea'ai. E mafai ona e fa'aopoopoina i lau cereal, fa'ae'e lau yogurt fa'atasi ma i latou, pe togi ni nai lu'u i totonu o au laumei.

Ma o ai e mafai ona galo muffins blueberry? Faʻasuamalieina i le faʻi ma le meli, ma faʻatumuina i le palasi oatmeal, o nei Greek yogurt mini muffins o ni meaʻai lelei atoatoa maloloina. Afai e leai sau tineti muffin tin, e mafai foi ona e faʻaaogaina se muffin apa masani, ma o le a maua ai muffins e 12 tele.

Mini Blueberry Banana Greek Yogurt Muffins ma le Oatmeal Crumble Topping

Mea'ai

Mo muffins

2 ipu falaoamata-atoa saito

2 fa'i matua matua, gauia i ni fasi

5.3 aunese vanilla Greek yogurt

1/2 ipu meli

1 sipuniti vanilla extract

1/4 ipu susu almond, poʻo le susu o le filifiliga

1 sipuni tiina tao tao

1/2 sipuniti tiamoni sinamoni

1/4 sipuni ti masima

3/4 ipu blueberries

Mo le topping

1/4 ipu matutu solo lapisi

1/4 sipuniti tiamoni

1 sipuni tele o le suauu popo

1 sipuni tele meli

Fa'atonuga

1. Fa'avela le ogaumu ile 350°F. Laina se apa muffin laititi ma ipu muffin laiti e 24, pe a le fa'aaogaina ipu muffin, fa'ainu apa i le pulumu e le pipii.
2. Tuufaatasi uma mea muffin vagana ai le blueberry i totonu o se mea e gaosi ai meaai, oomi seia oʻo lava i le tele o lamolemole.
3. Aveese le lau mai le masini ma faʻaopopo i totonu o blueberries, faʻafefiloi ma se sipuni e faʻapipiʻi tutusa i totonu o le paluga.
4. Tu'u le pa'u i totonu o ipu apa muffin. Tuʻu ese.
5. Le faia o le topping: Fa'afefiloi le oats mago ma le kinamoni i totonu o se tamai pesini. Liusuavai le popo suauʻu ma le meli i totonu o se microwave poʻo luga o le ogaumu ogaumu.
6. Liligi le suauu popo ma le meli i totonu o le oats ma faʻafefiloi faʻatasi. Sipuni le oatmeal solu i luga o le muffins.
7. Tao mo le 15 minute, poʻo seʻia oʻo ina mafai ona tuʻu se tui nifo i totonu o le ogatotonu o se makini ma sau i fafo mama. Fa'ataga e mālū teisi a'o le'i fiafia.

Fuainumera o mea'ai mo le tama'i muffin: 80 kaloli, 1g ga'o, 0.5g ga'o tumu, 18g carbs, 1.5g fiber, 8.5g sugar, 2g proteins.

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