Bob Harper's Bikini Body Workout Faʻafefea ona Vitio

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O Le Maliu Sili faiaoga Bob Harper faʻaali atu ia te oe pe faʻafefea ona faia le malosi toleniga siitia mai lana Bikini Body Workout plan. Siaki lau faʻamalositino pepa faʻamaonia e te maua ai le aulelei, soʻona tino e te manaʻo i luma o le matafaga vaitau.

Faamafanafana Tino Bikini a Bob Harper

Bikini A'oa'oga Malosi o le Tino #1: Lelele Si'i Mate

Bikini Tino Faamalosi Toleni Toleniga Galue # 2: Curtsey Lunge Dumbell Curl

Bikini Tino Malosi Toleniga Toleniga # 3: Malaga Pushups

Fa'aa'oa'oga Fa'amalosi tino Bikini #4: Squats Jump 3-Ala

Bikini Fa'aa'oa'oga Malosi o le Tino #5: Si'i a'e le Afā

Bikini Tino Faamalosi Toleniga Toleniga # 6: Toe i le Tulilima Tago

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