Le Bulletproof Diet Review: E aoga mo le mamafa o le paʻu?

Anotusi

• Healthline Diet Score: 3 mai le 5
• O le a le Meaʻai Taua?
• Faʻafefea ona galue
• Mafai Ona Fesoasoani Oe Leiloa Paʻu?
• Taiala Autu
• Mea e 'Ai ma Aloese
• Metotia kuka
• Pulu kofe ma faʻaopoopoga
• Tasi-Vaiaso Faʻataʻitaʻiga menu
• Aso Gafua
• Aso Lua
• Aso Lulu
• Aso Tofi
• Aso Faralie
• Aso Toonaʻi (Toe Faʻaleleia o le Aso)
• Aso Sa
• Faigofie lalo
• Le mauaa i Saienisi
• Mafai Ona taugata
• Manaʻomia Oloa Faʻapitoa
• Mafai Ona Taʻitaʻia I Le 'Aai Faʻaletonu
• Le Laina Lalo

Matou te aofia ai oloa matou te manatu e aoga mo le matou aufaitau. Afai e te faʻatau e ala i soʻoga i luga o lenei itulau, matou ono maua se laʻititi komisi. O la tatou faiga lea.

Healthline Diet Score: 3 mai le 5

Atonu na e faʻalogo ile Bulletproof® Coffee, ae ole Bulletproof Diet ua faʻatele foʻi ona lauiloa.

O le Bulletproof Diet fai mai e mafai ona fesoasoani ia te oe e leiloa i le pauna (0.45 kg) i le aso aʻo mauaina le maoaʻe tulaga o le malosi ma taulaʻi.

E faʻamamafaina meaʻai maualuga i gaʻo, feololo i polotini ma maualalo i kapisi, aʻo aofia ai foʻi ma anapogi faʻavaitaimi.

O le taumafataga e faʻalauiloa ma faʻatau e le kamupani Bulletproof 360, Inc.

O nisi tagata fai mai o le Bulletproof Diet ua fesoasoani ia latou leiloa mamafa ma avea maloloina, ae o isi e masalosalo e uiga i lona manatu iuga ma penefiti.

Lenei tusitusiga avatua se faʻatatau iloiloga o le Bulletproof Diet, talanoaina ona penefiti, drawbacks ma aʻafiaga i le soifua maloloina ma mamafa paʻu.

Fuafua togi togi

• Togi aoao: 3
• Faʻavave le mamafa mamafa: 4
• Paʻu uumi umi paʻu: 3
• Faigofie e mulimuli i ai: 3
• Tulaga lelei o mea taumafa: 2

LE LALOLAGI laina: I le avea ai o se taamilosaga o le ketogen diet, o le Bulletproof Diet ono fesoasoani ia te oe e faʻaalu le mamafa - aemaise i se taimi puʻupuʻu. Peitaʻi, e le faʻavae i luga o faʻamaoniga maumaututu, tipi ese le tele o soifua maloloina vaega, ma faʻalauiloa taugata, faʻailoga faʻaopoopo.

O le a le Meaʻai Taua?

O le Bulletproof Diet na faia i le 2014 e Dave Asprey, o se tekonolosi faʻapitoa liliu biohacking guru.

Biohacking, e taʻua foi o bi-do-oe-DIY (DIY) biology, e faʻasino i le faʻataʻitaʻiga o le fesuiaʻi o lou olaga ina ia mafai ai ona faʻagaioia lelei lou tino ma sili atu ona lelei ().

E ui lava i le avea ma se faʻamanuiaina faʻatautaia ma fai pisinisi, Asprey mamafa 300 pauna (136.4 kg) i le ogatotonu o 20s ma lagona le fesoʻotaʻi ma lona lava soifua maloloina.

I lana tusi taʻutaʻua i le New York Times, "The Bulletproof Diet," o loʻo faamatala ai e Asprey lana malaga e 15 tausaga le umi, e toe paʻu le tino ma toe maua lona soifua maloloina e aunoa ma le tausisi i taumafa masani. Na ia taʻua foi e mafai ona e mulimulitaʻia lana rubric e maua ai faʻaiuga e tasi (2).

Faʻamatala e Asprey le Bulletproof Diet o se anti-inflammatory program mo le fia 'ai, leai se mamafa vave pa'ū ma tumutumu faʻatinoga.

Aotelega Dave Asprey, o le sa avea muamua ma tekonolosi, na fausia le Bulletproof Diet ina ua mavae le tele o tausaga tauivi e foʻia le puta tele. O le aneti-faʻafitauli natura o le taumafataga o lona uiga ia faʻateleina le vave mamafa pa'ū.

Faʻafefea ona galue

O le Bulletproof Diet o se taamilosaga o le keto diet, o se suiga fou o le ketogenic diet.

E manaʻomia le 'ai o meaʻai o le keto - maualuga i le gaʻo ma maualalo i karapeti - mo le 5-6 aso i le vaiaso, ona maua ai lea o 1-2 karate toe faʻaleleia aso.

I aso o le keto, e tatau ona e faʻamoemoe e maua le 75% o au kalori mai le gaʻo, 20% mai le polotini, ma le 5% mai karaponi.

O lenei e tuʻuina oe i se setete o ketosis, o se faʻalapotopotoga masani e susunuina ai e lou tino le gaʻo mo le malosi ae le o carbs ().

I aso e toe faʻaleleia ai le kapeteni, o loʻo unaʻia oe e ai le pateta, squash ma papaʻe araisa e faʻatele ai au meaʻai i aso taʻitasi mai le tusa ma le 50 kalama pe itiiti ifo ile 300.

Ae faimai foi Asprey, o le mafuaʻaga o le toe faʻaleleia o le karate o le puipuia lea o le leaga o aʻafiaga e fesoʻotaʻi ma le taumafataga o le keto mo se taimi umi, e aofia ai ma papala ma maʻa fatu (,).

O le faʻavae o meaʻai o Bulletproof Coffee, poʻo le kofe fefiloi ma le mutia-fafagaina, unsalted pata ma medium-chain triglyceride (MCT) suauʻu.

Fai mai Asprey o le amataina o lou aso i lenei meainu e taofia ai lou fia 'aʻai aʻo faʻamalosia lou malosi ma le mafaufau manino.

O le Bulletproof Diet e aofia ai foi le anapogi le tumau, o le masani lea o le le tausami i meaʻai mo taimi atofaina ().

Fai mai Asprey, o le anapogi le tumau e galue faʻatasi ma le Bulletproof Diet aua e maua ai e lou tino le malosi e aunoa ma se lavea poʻo se mimiti.

Peitaʻi, o le faʻauigaina e Asprey o le anapogi faʻavaitaimi e le o manino aua na ia fai mai e tatau lava ona e faʻaaogaina se ipu o Bulletproof Coffee i taeao taʻitasi.

Aotelega O le Bulletproof Diet o se taamilosaga o le ketogenic diet lea e tuʻufaʻatasia le anapogi faʻavaʻa ma faʻamau i luga o le Bulletproof Coffee, o se maualuga-gaʻo o se masani kofe.

Mafai Ona Fesoasoani Oe Leiloa Paʻu?

E leai ni suʻesuʻega e suʻesuʻeina ai aafiaga o le Bulletproof Diet i le paʻu o le pauna.

Fai mai, o suʻesuʻega e taʻu mai ai e leai se meaʻai sili e tasi mo le paʻu o pauna (,,,).

O meaʻai maualalalo, gaʻo maualuga e pei o le keto diet, na faʻaalia e vave ai ona paʻu le mamafa nai lo isi taumafa - ae o le eseʻesega o le pauna pauna e foliga mai ua mou atu i le taimi (,,).

Ole mea pito sili ona mateia ole paʻu ole pauna o lou mafai lea ona mulimuli i le paʻu o kalori e faʻaalu mo se vaitaimi tumau (,,).

O le mea lea, o le Bulletproof Diet's aafiaga i lou mamafa e faʻamoemoe i le aofaʻi o kalori e te faʻaaogaina ma le umi e mafai ona e mulimuli ai.

Ona o le maualuga o latou gaʻo, o le keto diet e manatu e faʻatumu ma ono faʻatagaina oe e 'ai laʻititi ma vave paʻu le mamafa ().

Na fai mai, o le Bulletproof Diet e le faʻatapulaʻaina kalori, faʻapea e mafai ona e aulia se soifua maloloina mamafa e ala i Bulletproof meaʻai na o oe.

Ae o le pauna pa'ū e le faigofie. O lou mamafa e aafia i mea faigata, pei o genetics, physiology ma amioga ().

O le mea lea, tusa lava pe "Bulletproof" lau taumafataga, oe le mafai i taimi uma ona faalagolago tasi i lau meaʻai taumafaina ma ono ono faia se taumafaiga ma le faʻaeteete e faʻaititia calorie taumafa.

Oe tatau foi ona mulimuli i le taumafataga taimi umi ina ia mafai ai ona galue, lea e ono avea ma luʻitau mo nisi tagata.

Aotelega E leai ni suʻesuʻega faʻapitoa ile Bulletproof Diet. Pe mafai ona fesoasoani ia te oe faʻaalu le mamafa faʻamoemoe i le fia o kalori e te faʻaaogaina ma pe a fai e mafai ona e tausisi i ai.

Taiala Autu

Pei o le tele o taumafataga, o le Bulletproof Diet e iai tulafono maumaututū e tatau ona e mulimuli ai pe a e manaʻomia ni iʻuga.

Na te faʻamalosia ni meaʻai a o faitioina isi, fautuaina ni metotia faʻapitoa mo le kukaina ma faʻalauiloa ana lava oloa gaosi.

Mea e 'Ai ma Aloese

I le fuafuaga o meaʻai, e faʻavasega e Asprey meaai i se fusi o alaleo mai le "oona" i le "Bulletproof." Oe e faʻamoemoe e sui soʻo se meaʻai oʻona i lau taumafataga ma Bulletproof.

Meaʻai faʻavasegaina o vailaʻau oona aofia ai mea nei i vaega meaʻai uma:

• Meainu: Pasturized susu, soya susu, afifi afifi, soda ma taʻaloga meainu
• Fualaʻau: Uila kale ma spinach, beets, puloua ma fualaʻau 'apa
• Suauʻu ma gaʻo: Moa gaʻo, suauʻu fualaʻau, margarines ma lard pisinisi
• Nati ma Legume: Pipi Garbanzo, pi mago, legum ma pinati
• Susu: Skim poʻo le maualalo-gaʻo susu, leai-faʻatulagaina susu poʻo yogurt, sisi ma aisa-kulimi
• Porotini: O aano o manufasi-faʻatoʻaga fale gaosi ma iʻa maualuga-mercury, pei o le mackerel tupu ma moli moli
• Māsoā: Oati, buckwheat, quinoa, saito, sana ma sana pateta
• Fua: Cantaloupe, vine, fualaʻau mamago, siamu, sieli ma fualaʻau 'aina fualaʻau
• Mea manogi ma manogi: Laei faʻapisinisi, bouillon ma broth
• Suamalie: Sugar, agave, fructose ma suamalie suamalie pei o aspartame

Meaʻai faʻaigoaina Bulletproof aofia ai:

• Meainu: Kofe na faia mai Bulletproof Upgraded ™ Kofe pi, ti lanumeamata ma le popo vai
• Fualaʻau: Cauliflower, asparagus, lettuce, zucchini ma kuka broccoli, spinach ma brussels sprouts
• Suauʻu ma gaʻo: Suauʻu MCT Faʻafouina MCT, fafagaina fuamoa fualaʻau, pata fafagaina mutia, iʻa suauʻu ma pama suauʻu
• Nati ma Legume: Popo, olive, almonds ma kasese
• Susu: Organic ghed-fafagaina ghee, faatulagaina mutia-fafagaina pata ma colostrum
• Porotini: Bulletproof Upgraded Whey 2.0, Bulletproof Upgraded Collagen Protein, povi fafagaina mutia ma tamai mamoe, lafumanu fuamoa ma samani
• Māsoā: O pateta suamalie, ufi, kāloti, araisa paʻepaʻe, talo ma manioka
• Fua: Paʻu uli, cranberry, raspberry, strawberries ma le avoka
• Mea manogi ma manogi: Paʻu Sukalati Faʻafouina Bulletproof, Paʻu Vanu Faʻafouina Bulletproof, masima sami, cilantro, turmeric, rosemary ma thyme
• Suamalie: Xylitol, erythritol, sorbitol, mannitol ma stevia

Metotia kuka

Fai mai Asprey e tatau ona e kukaina lelei meaai ina ia manuia ai mai a latou mea lelei. Na ia faʻaigoaina le sili atu leaga faiga kuka "kryptonite" ma le sili "Bulletproof."

Kryptonite metotia kuka aofia ai:

• Faʻagoto loloto poʻo le faʻaaogaina o le microwaving
• Faia falai
• Failaia pe paʻu

O metotia kuka e le aofia ai:

• Mata pe le vela, fai sina vevela
• Fausiaina i lalo ifo o le 320 ° F (160 ° C)
• Faamalosi meaai kuka

Pulu kofe ma faʻaopoopoga

Bulletproof Coffee o se autu o meaʻai. O lenei meainu o loʻo i ai Pulu kofe-ituaiga kofe, MCT suauʻu ma pata fafagaina mutia poʻo ghee.

Ua fautuaina e le taumafataga le inuina o le Bulletproof Coffee nai lo le 'ai o le taeao mo le taofia o le fia' ai, umi le malosi ma le mafaufau manino.

Faʻatasi ai ma mea e manaʻomia e te gaosia ai Bulletproof Coffee, e faʻatau atu e Asprey le tele o isi oloa i luga o lana upega tafailagi Bulletproof, e afua mai i le collagen protein i le MCT-fortified water.

Aotelega O le Bulletproof Diet e faʻalauteleina lona faʻalauiloaina o ana oloa ma faʻaoga faʻatonuga faigata mo meaʻai taliaina ma auala kuka.

Tasi-Vaiaso Faʻataʻitaʻiga menu

Lalo o se tasi-vaiaso faʻataʻitaʻiga lisi mo le Bulletproof Diet.

Aso Gafua

• Taeao: Bulletproof Coffee ma Brain Octane - o se oloa MCT suauʻu - ma ghee fafagaina mutia
• Meaʻai i le aoauli: Avocado faʻaleagaina fuamoa ma salati
• Taumafataga o le afiafi: Bunless burger ma kulimi kulimi kulimi

Aso Lua

• Taeao: Kofe Pulu faʻamalosi ma Brain Octane ma ghee e fafagaina vao
• Meaʻai i le aoauli: Tuna afifi ma le avoka na afe i luga i letisi
• Taumafataga o le afiafi: Hanger steak ma herbs butter ma spinach

Aso Lulu

• Taeao: Pulu kofe e iai Brain Octane ma le ghee e fafagaina vao
• Meaʻai i le aoauli: Sogi kulimi broccoli ma le fuamoa vela
• Taumafataga o le afiafi: Salemoni ma kukama ma brussels sprouts

Aso Tofi

• Taeao: Pulu kofe e iai Brain Octane ma le ghee e fafagaina vao
• Meaʻai i le aoauli: Paʻu mamoe
• Taumafataga o le afiafi: Faʻamago i puaʻa ma asparagus

Aso Faralie

• Taeao: Pulu kofe e iai Brain Octane ma le ghee e fafagaina vao
• Meaʻai i le aoauli: Faʻapa moa fuamoa moa ma le supo broccoli
• Taumafataga o le afiafi: Paʻu lemoni Eleni

Aso Toonaʻi (Toe Faʻaleleia o le Aso)

• Taeao: Pulu kofe e iai Brain Octane ma le ghee e fafagaina vao
• Meaʻai i le aoauli: Fala keli tao ma pata almond
• Taumafataga o le afiafi: Fagu ole sinasina-gaʻo ole butternut ma kapoti falai
• Meaai mama: Fua fefiloi

Aso Sa

• Taeao: Pulu kofe e iai Brain Octane ma le ghee e fafagaina vao
• Meaʻai i le aoauli: Anchovies ma saini zucchini
• Taumafataga o le afiafi: Hamburger supo

Aotelega Le Bulletproof Diet faʻamamafa gaʻo, polotini ma fualaʻau. E faʻamalosia le inu naʻo le Bulletproof Coffee mo taeao uma.

Faigofie lalo

Manatua o le Bulletproof Diet e tele ona faaletonu.

Le mauaa i Saienisi

O le Bulletproof Diet o loʻo faʻapea mai e faʻavae i luga o faʻamaoniga faʻasaienisi maumaututu, ae o mea na maua e faʻamoemoe iai e leaga le lelei ma e le talafeagai i le tele o tagata.

Mo se faʻataʻitaʻiga, na taʻua e Asprey ni faʻamatalaga le lelei o loʻo fai mai o fatu sereal e fesoasoani i le le lava o meaʻai, ma o le alava i le enaena araisa e taofia ai le faʻaleagaina o le porotini

Ae ui i lea, o fatu cereal e masani ona faʻamalosia i le tele o mea taua, ma o lo latou faʻaaogaina e faʻateleina - e le o faʻaititia - lou faʻaaogaina o mea taua ().

Ma e ui lava e iloa o le alava mai meaʻai fualaʻau e pei o araisa faʻaititia le digestibility o nisi o mea paleni, o le aʻafiaga e laititi ma e leai se popolega pe afai o loʻo e taumafaina se paleni paleni meaʻai ().

Asprey o loʻo faʻaalia ai foi le faʻafaigofieina o manatu o meaʻai ma le tino o le tagata, faʻapea mai e le tatau i tagata ona 'aina fualaʻau talu ai o loʻo iai le suka pe o susu uma - seʻi vagana ghee - e faʻatupuina le mumu ma faʻamaʻi.

O le mea moni, o fualaʻau taumafa e fesoʻotaʻi ma le paʻu pauna, ma o oloa gaosi susu ua faʻaalia e i ai anti-afaina aafiaga (,,).

Mafai Ona taugata

O le Bulletproof Diet e mafai ona taugata.

Fautuaina e Asprey ni mea e maua mai i meaola ma aano o manu e fafagaina i le mutia, ma taʻua ai e sili atu ona lelei i le tino ma maua ai le toʻaga o vailaʻau oona nai lo a latou paaga masani.

Ae ui i lea, talu ai o nei aitema e sili atu le taugata nai lo a latou vaega masani, e le mafai e tagata uma ona gafatia latou.

E ui o le totoina e faʻatupuina meaola e foliga mai e maualalo vailaʻau totoe totoe ma ono aofia ai le sili atu maualuga o nisi o minerale ma antioxidants nai lo le faʻatupulaia fua o faʻatoʻaga, o le eseʻesega e ono le taua e maua ai se soifua maloloina moni (,,,)

O loʻo fautuaina foi e le taumafataga fualaʻau 'aina mata peʻa ma fualaʻau fou i luga o fualaʻau tuʻuapa e sili atu le taugofie ma talafeagai, e ui lava e leai se penefiti faʻapitoa mo le soifua maloloina.

Manaʻomia Oloa Faʻapitoa

O le Bulletproof line of branded oloa ua atili ai ona taugata lenei taumafataga.

Tele o aitema i Asprey's meaʻai fusi o alaleo o tulaga o Bulletproof o ana ia lava faʻailoga oloa.

E matua masalosalo lava mo soʻo se tagata poʻo se kamupani e faʻapea o le faʻatauina oa latou oloa taugata o le a faʻamanuiaina ai lau taumafataga ().

Mafai Ona Taʻitaʻia I Le 'Aai Faʻaletonu

Asprey's faifai pea faʻavasegaina o meaai pei o le "oona" poʻo le "Bulletproof" ono taitai atu ai tagata e fausia se le soifua maloloina sootaga ma meaai.

O lona iʻuga, o lenei mea e mafai ona taitai atu ai i se le maloloina i le 'ai o mea e taʻua o meaʻai maloloina, taʻua o le orthorexia nervosa.

O se tasi suʻesuʻega na maua ai, o le mulimulitaʻia o se faiga saʻo, uma-pe-leai se mea i le faia o taumafataga e fesoʻotaʻi ma le soona 'ai ma le mamafa faʻatuputeleina ().

O le isi suʻesuʻega na fautua mai ai o le taumamaina o taumafataga na fesootaʻi ma auga o le 'ai ma le popole ().

Aotelega Ole Bulletproof Diet e tele ona drawbacks. E le lagolagoina e suʻesuʻega, e mafai ona taugata, e manaʻomia le faʻatauina o oloa gaosi ma e ono taitai atu ai i le le lelei o le 'ai.

Le Laina Lalo

O le Bulletproof Diet e tuʻufaʻatasia ai le taamilosaga o le ketogenic diet ma le anapogi faʻavaitaimi.

E fai mai e fesoasoani ia te oe leiloa i le pauna (0.45 kg) i le aso aʻo faʻamalosia le malosi ma taulaʻi. E ui i lea, e leai ni faamaoniga.

Atonu e aoga mo le puleaina o manaʻoga, ae o nisi e ono faigata ona mulimuli ai.

Ia manatua o le taumafataga e faʻatupuina ai le le saʻo o tala o le soifua maloloina ma faʻatonutonu le faʻatauina o oloa faʻailoga. I le aotelega, oe ono sili atu pe a mulimuli i le faʻataʻitaʻia o meaʻai meaʻai o le a le taugata tele ma o le a faʻalauiloa ai se soifua maloloina faʻafesoʻotaʻi ma meaʻai.