Tulaga Cholesterol

Anotusi

• O le a le suʻega ole toto?
• O le a le mea e faʻaaoga ai?
• Aisea ou te manaʻomia ai se suʻega o le suka?
• Ole a le mea e tupu ile taimi ole suʻega ole suka?
• Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?
• E i ai ni lamatiaga i le suʻega?
• O le a le uiga o faʻaiuga?
• E i ai seisi mea e tatau ona ou iloa e uiga i laʻu suka tulaga?
• Faʻamatalaga

O le a le suʻega ole toto?

Cholesterol o se waxy, gaʻo-pei vailaʻau o loʻo maua i lou toto ma sela uma o lou tino. Oe manaʻomia ni kolesterol e tausi ai ou sela ma totoga maloloina. O lou ate e faia uma le suka e manaʻomia e lou tino. Ae e mafai foi ona e maua mai le cholesterol mai meaʻai e te ai, aemaise ai aano o manu, fuamoa, moa, ma susu oloa. O meaʻai e lololo i meaʻai gaʻo e mafai ai foi e lou ate ona tupu atili ai le toto.

E i ai ituaiga autu e lua o le kolesterol: lipoprotein maualalo (low-density lipoprotein) (LDL), poʻo le "leaga" cholesterol, ma lipoprotein maualuga-maualuga (HDL), poʻo le "lelei" kolesterol. O le faʻataʻitaʻiga ole toto ose suʻega ile toto e fua ai le aofaʻi o ituaiga kolesterol ma isi gaʻo o loʻo i lou toto.

O le tele o le LDL kolisi i lou toto e ono lamatia ai oe ile maʻi fatu ma isi tulaga faigata. Ole maualuga ole LDL e mafai ona mafua ai le faʻapipiʻiina o maʻa, o se mea lololo e faʻaititia ai alatoto ma poloka ai le toto mai le tafe masani. A poloka le tafe o le toto i le fatu, e mafai ona mafua ai le oso o le fatu. A poloka le tafe o le toto i le faiʻai, e mafai ona oʻo atu i le maʻi ma maʻi o le alatoto taʻitasi.

Isi igoa mo le faʻataʻitaʻiga ole kolisi: Lipid profile, Lipid panel

O le a le mea e faʻaaoga ai?

Afai e maualuga lau kolisi, e te le masani i ni faʻailoga, ae e ono ono aʻafia i se maʻi fatu. Ole suʻega ole suka e mafai ona tuʻuina atu i lau tausi soifua maloloina mea taua e uiga ile maualuga ole kolisi i lou toto. O le suʻega faiga:

• Laʻasaga LDL. Ua lauiloa foi ole "leaga" cholesterol, ole LDL o le autu o poloka poloka i alatoto.
• HDL tulaga. Mafaufau i le "lelei" cholesterol, HDL fesoasoani aveese o le "leaga" LDL cholesterol.
• Aofaʻi o le suka. Le aofaʻi tuʻufaʻatasia o le maualalo-maualalo lipoprotein (LDL) cholesterol ma maualuga-density lipoprotein (HDL) cholesterol i lou toto.
• Triglycerides O se ituaiga gaʻo maua i lou toto. E tusa ai ma nisi o suʻesuʻega, o le maualuga o fua o triglycerides e ono faʻateleina ai le aʻafia o faʻamaʻi fatu, aemaise lava i fafine.
• VLDL tulaga. Lava maualalo-tele lipoprotein (VLDL) o le isi ituaiga o "leaga" kolesterol. Atinaʻeina o faʻamau i luga o alatoto ua fesoʻotaʻi ma maualuga VLDL tulaga. E le faigofie le fuaina o le VLDL, ma o le tele o taimi o nei laʻasaga e fuafua faʻavae i fua o triglyceride.

Aisea ou te manaʻomia ai se suʻega o le suka?

E mafai ona faʻatonu e lau fomaʻi se suʻega ole suka ose vaega o se suʻega masani, pe i ai se talaʻaga o lou aiga ile maʻi fatu poʻo se tasi pe sili atu o mea faʻamataʻu nei:

• Toto maualuga
• Ituaiga 2 suka
• Ulaula
• Ova le mamafa poʻo le puta tele
• Le lava o faʻamalositino
• O se taumafataga maualuga i gaʻo tumu

O lou tausaga atonu foi o se mea taua, aua o lou lamatiaga mo fatu fatu faateleina pe a e matua.

Ole a le mea e tupu ile taimi ole suʻega ole suka?

O le polofesa mo le soifua maloloina o le a ave se toto faʻataʻitaʻiga mai se uaua i lou lima, faʻaaoga ai se tamaʻi nila. A maeʻa ona tuʻu i totonu le nila, o le a faʻaputuputuina se vaega laʻititi o le toto i totonu o se faʻamaoniga poʻo se ipu. Atonu e te lagonaina sina tiga pe a alu le nila i totonu pe fafo. Lenei masani ona alu ifo i lalo o le lima minute.

O suʻega ole kolokololo e masani ona faia ile taeao, ona e ono talosagaina oe e taofi le 'ai mo ni nai itula ae e leʻi faia le suʻega.

E mafai foʻi ona e faʻaaogaina se pusa meaʻai ile fale e suʻesuʻe ai le toto. E ui o faʻatonuga e ono fesuiaʻi i le va o ituaiga, o lau ato o le a aofia ai ni ituaiga o masini e tuʻi lou tamailima. Oe o le a faʻaaogaina lenei masini e aoina se mataua o le toto mo suʻega. Ia mautinoa ia mulimuli ma le faʻaeteete i faʻatonuga o le kit.

Ma ia e mautinoa ia taʻu i lau fomaʻi pe a fai o au suʻega i le fale suʻega na faʻaalia ai e maualuga atu le maualuga o lou suka i lo le 200 mg / dl.

Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?

Atonu e manaʻomia le anapogi - leai ni meaʻai pe inu - mo le 9 i le 12 itula ae leʻi tosoina lou toto. O le a faʻatagaina oe e lau tausi soifua maloloina pe a fai e te manaʻo e anapogi ma pe i ai ni faʻatonuga faʻapitoa e mulimuli ai.

E i ai ni lamatiaga i le suʻega?

E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E i ai sina tiga poʻo se tiga i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

O le a le uiga o faʻaiuga?

Cholesterol e masani ona fuaina i milligrams (mg) o le kolisi i le deciliter (dL) o le toto. O le faʻamatalaga o loʻo i lalo e faʻaalia mai ai le faʻavasegaina o ituaiga eseese o fua o le kolesterol.

O le soifua maloloina kolisi ituaiga mo oe ono faʻamoemoe i ou tausaga, aiga talaʻaga, olaga, ma isi tulaga lamatia. I se tulaga lautele, o le maualalo o le LDL ma le maualuga o le HDL cholesterol maualuga e lelei mo le soifua maloloina o le fatu. Ole maualuga ole triglycerides e ono tuʻu ai foʻi oe ile maʻi ole fatu.

O le LDL i luga o au iʻuga e ono fai mai "fuafuaina" o lona uiga e aofia ai le fuafuaina o le aofaʻi o le cholesterol, HDL, ma triglycerides. O lau tulaga LDL e mafai foi ona fuaina "tuʻusaʻo" e aunoa ma le faʻaaogaina o isi fua. Tusa lava pe, e te manaʻo i lau numera LDL e maualalo.

Aʻoaʻo atili e uiga i suʻesuʻega falesuesue, vaitau o faʻasino, ma malamalamaaga i iʻuga

E i ai seisi mea e tatau ona ou iloa e uiga i laʻu suka tulaga?

Ole maualuga ole kolisi e mafai ai ona maua ile maʻi ile fatu, ole mafuaaga numera tasi lea ole oti ile Amerika. E ui o ni tulaga le mautinoa mo le cholesterol, e pei o le matua ma le tupuaga, e le mafai ona e puleaina, o loʻo i ai gaioiga e mafai ona e faia e tuʻu ai i lalo ou tulaga LDL ma faʻaititia ai lou ono, aofia ai:

• Taumafa i se soifua maloloina maloloina. O le faʻaititia poʻo le 'alofia o meaʻai e maualuga le lololo gaʻo ma le kolisi e mafai ona fesoasoani e faʻaititia ai le maualuga ole suka i lou toto.
• Leiloa mamafa. O le soona mamafa e mafai ona faʻateleina ai lou toto ma ono maua ai i faʻamaʻi fatu.
• Tumau malosiOle faʻamalositino masani e ono fesoasoani e tuʻuina i lalo lou maualuga ole LDL (leaga) ma faʻatupuina lou maualuga ole HDL (lelei). E ono fesoasoani foʻi ia te oe e faʻaalu lou pauna.

Talanoa i lau fomaʻi ae e leʻi faia se suiga tele i lau taumafataga pe faʻamalositino masani.

Faʻamatalaga

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O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.