Nei Crispy Brussels Sprouts ma Pancetta ma Walnuts E Tatau mo le Aso Faʻafetai

Anotusi

• Brussels Sprouts ma Pancetta, Walnuts, ma Orange Zest
• Iloilo mo

Brussels sprouts atonu na amata mai o se mea lilo (o nisi taimi e manogi foi) veggie lou tina matua faia oe 'ai, ae ona latou malulu-pe tatau ona matou fai atu masi. O le taimi lava na iloa ai e tagata o Brussels sprouts fua o fua e sili atu i le miliona taimi sili atu pe a faʻaiʻu pito ma laulaʻau (pe mai le tunuina i latou i se ie apa apa po o se vevela kesi mo se keto Faʻafetai, pei o le a e vaʻai iinei), ia na pei o Brussels o tatupu taʻutaʻu na avea ma ~ mea ~ toe.

E te mauaina lena mea manaia mumu taimi faʻatolu i lenei tofo manaia o le Thanksgiving keto o loʻo iai fasi lapisi o pancetta, faʻatasi ai ma nisi faʻaopopo gaosi ma gaʻo maloloina mai keneni. (Na e iloa o kenari o se tasi o le lima-lalo maloloina maloloina nati e mafai ona 'ai, faʻafetai ia latou soifua maloloina, maualuga polyunsaturated gaʻo mea?)

E ui atonu e faʻaosooso le i ai o se ipu atoa o nei sprouts suamalie, oe manaʻo e teuina le lapoʻa tautua i se mea maualalo mo le aofaʻi o aso taʻitasi karetini taumafaina e le sili atu i le lautele keto taumafa taiala (40 i le 50 kalama aofaʻi ). (BTW, e mafai ona mulimuli i se mea'ai keto vegetarian?)

Maua atili manatu ole fua ole keto Thanksgiving ile Complete Keto Thanksgiving Menu.

Brussels Sprouts ma Pancetta, Walnuts, ma Orange Zest

E 8 tautua

Tele tautua: 1/2 ipu

Mea'ai

• 1 sipuni tele suauu avoka
• 1 1/2 pauna Brussels totogo, tipi ma afa
• 1/3 ipu panceti palu
• 1/2 sipuni ti o le masima piniki Himalayan
• 1/4 sipuni ti pepa uliuli
• 1 Granny Smith apu, olo saua
• 3/4 ipu fefete feololo nati
• 1/2 sipuni ti katuni
• 2 sipuni moli moli

Fa'atonuga

1. Suauʻu vevela i le 12-inisi lapisi i luga ole feololo-maualuga le vevela. Faʻaopopo Brussels sprouts, pancetta, masima, ma le pepa. Faʻamama le 8 i le 10 minute pe seʻi tau lava na o sina muʻamuʻa.
2. Faʻafefiloi apu, walnuts, ma cardamom. Kuka 5 minute sili atu, faʻaosoina i nisi taimi, pe seʻi vagana o apu e na o le paluga ma o Brussels sprouts e auro enaena. Faʻafefe i le moli moli a o le i tautua.

Meaʻai paleni (i le tautua): 158 kalori, 11g aofaʻiga gaʻo (2g sat. Gaʻo), 4mg kolisi, 267mg sodium, 12g gaʻo gaʻo, 5g fiber, 4g suka, 6g porotini

Iloilo mo