Ulcerative Colitis Meaʻai

Anotusi

• Le taumafataga totoe maualalo
• Meaʻai a Paleo
• Faʻapitoa Meaʻai Carbohidate
• Meaʻai maualalo ole FODMAP
• Gluten-leai taumafataga
• Meaʻai i Metitirani
• Meaʻai e 'aʻai
• Meaʻai e 'alofia
• Tausia o se tusi o taumafa
• Le aveeseina

Mo le tele o tagata i le ulcerative colitis, mauaina o le saʻo taumafataga peleni o se gaioiga o le faʻateʻaina. E te tipi ese ni meaʻai e foliga mai ua atili ai ona leaga au faʻailoga, ona e vaʻai lea i ou lagona.

E leai se tasi meaʻai ua faʻamaonia e fesoasoani i le papala papala, ae o ni nai 'ai fuafuaga e mafai ona fesoasoani i nisi tagata ma le tulaga taofia latou faʻailoga vaʻa.

Le taumafataga totoe maualalo

O le "reside" i le igoa o lenei taumafataga e faʻasino i meaʻai e le mafai e lou tino ona faʻalu lelei e oʻo i lou nofoa. O nisi taimi e faʻaaoga fesuiaʻi ma le upu "low-fiber diet."

O le meaʻai maualalo-totoe e maualalo i le fiber, ae o mea e lua e le tutusa tutusa mea.

O meaʻai e maualalo le alava e faigofie mo lou tino e palu. E mafai ona latou fesoasoani e faʻatelegese au manava manava ma faʻatapulaʻa le manava tata. E mafai lava ona e 'ai i le tele o meaʻai e te masani ona' aʻai ai, a o le teuina o lau fiva i le 10 i le 15 kalama i le aso.

E lava pea porotini, minerale, suavai, ma masima o lou tino. Ae talu ai o le manava manava ma le tafe toto e mafai ona taitai atu ai i le paleni ma paleni faaletonu, atonu e manaʻo lau fomaʻi ia e faʻaopopo se multivitamin poʻo seisi faʻaopoopoga i lau taumafataga.

Mea e mafai ona e 'ai luga o le maualalo-totoe meaai:

• susu, sisi fale, pudding, poʻo yogurt
• falaoa papaʻe ua faʻamamaina, pasta, crackers, ma sereala mago e i lalo ifo o le 1/2 kalama o le fiber i le taumafataga e tasi
• meaʻai vela malū ma muʻamuʻa, e pei o moa, fuamoa, puaa, ma iʻa
• piniki lamolemole ma le pata nati
• fualaʻau sua suamalie e leai se pulp
• fualaʻau 'aina fualaʻau ma apu, e le aofia ai le paina
• mata, pula pula, meleni, cantaloupe, samasama, plums, peach, ma apricots
• lettuce mata, kukama, sukini, ma aniani
• kuka spinach, maukeni, siki samasama leai ni fatu, kāloti, eggplant, pateta, ma lanumeamata ma pi pi pi
• pata, margarine, mayonnaise, suauʻu, sosi lamolemole, ma teuina (ae le o le tamato), kulimi sasaina, ma mea lamolemole.
• keke faigofie, kuki, pai, ma le Jell-O

Mea e le mafai ona 'ai:

• aano o manu
• fualaʻau mamago
• fua, mati, prune, ma sua sua
• fualaʻau mata e leʻo taʻua ile lisi i luga
• sosi feu, teuina o meaai, piko, ma fiafia i ai ma fasi
• nati, fatu, ma popukoni
• meaʻai ma meainu o loʻo iai kafeini, koko, ma le 'ava malosi

Meaʻai a Paleo

O le Paleolithic diet, poʻo le paleo diet e pei ona masani ai, e toe foʻi ai le diet a le tagata i ni nai afe tausaga.

O lona faʻamoemoe e leʻi fuafuaina o tatou tino e 'aʻai i aso nei taumafa faʻavae saito, ma e sili atu le tatou soifua maloloina pe a fai tatou te' aʻai pei o a tatou tulimanu-faʻaputuga tagata o ana tuaa.

O lenei taumafataga e maualuga i aano o manufasi, e tusa ma le 30 pasene o lona aofaʻi o kalori i aso uma. Fiber i le taumafataga e sau mai fualaʻau, aʻa, legum, ma nati, nai lo fatu.

Mea e mafai ona e 'ai i luga o le paleo taumafataga:

• fua
• tele fualaʻau
• povi e fafagaina i le mutia
• moa ma pipi
• aano o manu
• fuamoa
• iʻa
• nati
• meli

Mea e le mafai ona 'ai:

• pateta
• legume
• cereal fatu
• susu
• soda
• ua faʻamamaina le suka

E ui o nisi tagata fai mai latou lagona sili atu i luga o se paleo taumafataga, e leai se faʻamaoniga mai falemaʻi tofotofoga e fesoasoani i le IBD. Ma le isi mea, o lenei taumafataga e mafai ona taʻitaʻiina ai le le lava o le vaitamini D ma isi lava meaʻai.

Afai e te manaʻo e faʻataʻitaʻia, fesili i lau fomaʻi pe e te manaʻo e ave se faʻaopopoga.

Faʻapitoa Meaʻai Carbohidate

O lenei taumafataga na atiaʻe muamua e togafitia ai faʻamaʻi celiac, ae talu ai na faʻalauiloaina mo isi mataupu ole GI. O le manatu i tua atu o le manava e le faʻalu pe faʻaaogaina ni fatu ma suka lelei.

O le 'aiina o meaʻai o loʻo iai nei mea e faʻatagaina ai siama i totonu o le manava ia faʻatelevave tele, lea e mafua ai le tele o gaosiga o lau. Lenei sao i le taʻamilosaga o le manava faʻaleagaina e maua ulcerative colitis faʻailoga.

Mea e mafai ona e 'ai i luga o le Faʻapitoa Carb carbohydrate Diet:

• tele fualaʻau ma fualaʻau
• nati ma falaoa falaoamata
• susu ma isi mea gaosi susu e laʻititi i le suka lactose
• aano o manu
• fuamoa
• pata
• suauʻu

Mea e le mafai ona 'ai:

• pateta
• legume
• aano o manufasi
• fatu
• soya
• susu
• laulau suka
• sukalati
• saga sipuni
• margarine

E i ai ni faʻamaoniga o lenei taumafataga ono faʻaleleia atili ulcerative colitis faʻailoga. Ae atonu e manaʻomia le toe faʻaleleia e fuafua i ou faʻailoga.

Mo se faʻataʻitaʻiga, fualaʻau, fualaʻau mata, ma fuamoa e ono atili ai ona manava le manava pe a e i totonu o se mumu.

O lenei taumafataga mafai foi ona tuua oe maualalo i nisi o mea aoga, aofia ai vitamini B, kalisiu, vitamini D, ma vitamini E. Fesili i lau fomaʻi pe e te manaʻo e ave fualaʻau pe a fai e te alu i luga o le Faʻapitoa Carbesterolate Diet.

Meaʻai maualalo ole FODMAP

O le meaʻai maualalo-FODMAP e tutusa ma le Suʻega Faʻapitoa Carbohidate. O taumafataga uma e lua o loʻo mulimuli mai i le mafuaaga o le le lelei ona mitiia o kapoti ma le suka i le manava e taitai atu ai i le tele o le tuputupu aʻe o siama ma papala colitis auga.

Ae o vaega o lenei taumafataga e fai si eseese.

Mea e mafai ona e 'ai i le maualalo-FODMAP taumafa:

• faʻi, lanumoana, moli, meli
• kāloti, seleri, sana, isalaelu, salisi
• aano o manu ma isi polotini
• nati
• araisa, oats
• sisi faigata
• maple syrup

Mea e le mafai ona 'ai:

• apu, apricots, chereri, pears, samasama
• Brussels sprouts, kapisi, legume, aniani, artichokes, kaliki, liki
• saito, rai
• susu, yogurt, sisi vaivai, aisa kulimi
• suamalie
• maualuga-fructose sipuni sipi

A o le maualalo-FODMAP taumafataga ono faʻaleleia atili faʻailoga e pei o kesi ma le fulafula, o le a le aumaia i lalo pupuga ma puipuia le faʻaleagaina o lau auala GI.

Afai e te manaʻo e faʻataʻitaʻi lenei meaʻai, fesili i le fomaʻi o meaʻai e fesoasoani ia te oe e iloa poʻo fea suka e atili ai ona leaga au faʻailoga, ma o fea e mafai lava ona e 'aʻai.

Gluten-leai taumafataga

Gluten o se polotini e maua i fatu e pei o saito, rai, ma karite. O nisi tagata ma le IBD latou te iloaina o le tipiina o le kulukeni e faʻaleleia atili ai a latou faʻailoga, e ui lava e leai se faʻamaoniga o lenei taumafataga e faʻatelegese ai le faʻaleagaina o le GI.

Mea e mafai ona e 'ai luga o le gluten-leai taumafataga:

• fualaʻau ma fualaʻau
• pi, fatu, ma fualaʻau
• fuamoa, iʻa, moa, ma aano o manu
• sili ona maualalo gaʻo gaʻo susu
• fatu e pei o le quinoa, sana, buckwheat, flax, ma amaranth

Mea e le mafai ona 'ai:

• saito, karite, rai, ma oats
• gaosi oloa pei o pia, keke, falaoa, pasta, ma gravies faia ma nei fatu

Meaʻai i Metitirani

O le taumafataga a le Metitirani e aofia ai fualaʻau ma fualaʻau, moa, iʻa, susu, fatu atoa, nati, fatu, suauʻu olive, ma uaina mumu. O aano mumu e naʻo nai aofaʻi laititi e aofia ai.

E ui lava o le taumafataga Metitirani e leʻi lelei suʻesuʻeina i tagata e maua i le ulcerative colitis, na faʻaalia e aumai ai i lalo le mumu i le lautele.

O loʻo suʻesuʻeina e le au suʻesuʻe le lelei o le faaputuputuina faasaga ile Faʻapitoa Carbesterolate Diet mo le togafitia o le IBD.

Mea e mafai ona e 'ai i le taumafataga Metitirani:

• fua
• fualaʻau ma fualaʻau
• nati ma fatu
• fatu atoa
• iʻa
• moa
• oloa gaosi susu
• fuamoa
• suauʻu olive ma isi gaʻo maloloina

O lenei taumafataga e le matua faʻatapulaʻaina soʻo se meaʻai, e ui lava e aofia ai aano mumu na o tapulaʻa aofaʻi.

Meaʻai e 'aʻai

O au meaʻai manaʻomia e mafai ona suia pe a e i ai i se mumu. I se tulaga lautele, o meaai sili ona lelei mo tagata e iai le faʻafitauli e aofia ai:

• tele fualaʻau ma fualaʻau
• paʻu protein mafuaʻaga pei o iʻa, moa, paʻu puaa, fuamoa, ma tofu
• cereal ma isi fatu

Meaʻai e 'alofia

O nisi meaʻai e ono faʻateleina ai au faʻailoga, e aofia ai mea nei:

• fualaʻau e iai fatu ma paʻu
• oloa gaosi susu
• meaai manogi
• kafeini
• nati
• 'ava malosi

Tausia o se tusi o taumafa

E eseese tino o tagata uma, o lea e mafai ai mo ni tagata se toʻalua e maua i le ulcerative colitis ona eseese a latou meaʻai faʻaosofia.

O le taina o mea e te 'ai i le aso atoa ma pe a iai le digestive system e mafai ona fesoasoani ia te oe ma lau fomaʻi e faʻamapulaʻa au oe lava mea taumafa. E mafai ona aoga tele lenei mea pe a fai o loʻo e taumafai i se taumafataga fou.

Le aveeseina

Fausia se ulcerative colitis taumafataga e le tasi-tele-fetaui-uma. O meaʻai manaʻoga ma mea faʻatapulaʻaina o le a suia pe a oʻo mai au faʻailoga ma alu.

Ina ia mautinoa oe 'ai le paleni saʻo o mea paleni ma aua le faʻatigaina lou tulaga, galue ma se fomaʻi o meaʻai. Atonu e manaʻomia lou teuina o se tusi o meaʻai e iloa ai meaʻai e le mafai ona e talia.