Flaxseed taumafa
Anotusi
- Faʻafefea ona fai le flaxseed diet
- Flaxseed meaai lisi
- E taua le manatuaina ina ia maua ni faʻaiuga sili, e tatau ona e tausisi pea i meaʻai maloloina ma paleni, faʻatasi ai ma faʻamalositino masani.
Ole taumafataga ole flaxseed e faigofie ona fai ma e maua ai le tele o iʻuga ole soifua maloloina, e faʻavae lava ile faʻaopopoina ole falaoamata ile fale i meaʻai uma e faʻaititia ai le manaʻo.
Flaxseed fesoasoani ia te oe leiloa pauna ona e mauoa i ma omega-3, o se gaʻo lelei e fesoasoani e faʻaititia pupuga i le tino ma faʻamalosia mamafa paʻu. I se faʻaopopoga, o lenei fatu e faigofie ona faʻaumatia ma mafai ona faʻaaogaina e le atoa le faitau aofai o tagata, fesoasoani foi e faʻatonutonu faʻafitauli pei o le maualuga kolesterol ma le suka. Vaʻai uma Faʻamanuiaga o flaxseed.
Faʻafefea ona fai le flaxseed diet
Ina ia mulimuli i le taumafataga o le flaxseed, e tatau ona e faʻaaluina le 2 i le 3 sipuni falaoa falaoa, o le auala lea e aumaia ai e le fatu le tele o penefiti soifua maloloina. E mafua ona a tumu le flaxseed, e le faʻaluina e le manava ma ana meaʻai e le mitiia, lea e iʻu ane e le aumaia ni soifua maloloina penefiti.
O le mea lea, o le mea lelei o le tuʻimomomoina o fatu aʻo leʻi faʻaogaina, ae tuʻu le falaoa teu i totonu o se fagu pogisa ma fufusi mau. Lenei falaoa falaoa mafai ona faʻaopopoina i yogurts, vitamini, susu, supo, salati, fualaʻau sua ma tataina pe faʻapipiina fualaʻau aina, mo se faʻataʻitaʻiga.
I se faʻaopopoga, falaoamata mafai foi ona faʻaaogaina e fai ai sauniuniga e pei o falaoa, keke, panikeke ma kuki, lea e mafai ona avea o ni meaʻai lelei, maualuga-fiber maualalo-karava meaai mama. Vaai i le 5 Low Carb Breakfast Recipe.
Flaxseed meaai lisi
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o se lisi o meaʻai ile aso e 3-aso.
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | 1 yogurt manino ma 2 sipuni o falaoa flaxseed + granola | Vitamini: 200 ml susu + 1 kulimi oats + 1 fualaʻau + 1 sipuni falaoa falaoa | Linseed pancake faia ma le 1 fuamoa + 1 col oats + 1 col o linseed, faʻatumuina i sisi ma herbs |
| Taeao o le taeao | 2 fasi papaya + 7 fatu nati | 2 Pasila nati + 1 fasi sisi | 3 col o le avoka supo na faʻasua i le kinamoni, meli ma le paʻu koko |
| Meaʻai o le aoauli | 4 col of araisa sup + 2 col of beans ma flaxseed + 1 steak i le tamato sosi + green salad | 1 iʻai falaoa falaoa ma falaoa flaxseed + 5 pateta fasi + steamed fualaʻau salati | Moa supo + 1 col o le papaʻu flaxseed supo faʻaopopo i le supo |
| Meaʻai mama i le aoauli | 1 ipu o fualaʻau salati + 1 kolisi o lauti lauti + 1 fasi sisi | 1 ipu vai lanumeamata ma kale, apu ma le falaʻafa + 1 col o flaxseed sup | 1 yogurt manino ma 2 sipuni o falaoa flaxseed + 1 fasi sisi |
E taua le manatuaina ina ia maua ni faʻaiuga sili, e tatau ona e tausisi pea i meaʻai maloloina ma paleni, faʻatasi ai ma faʻamalositino masani.
Matamata i le vitio lenei ma vaʻai pe faʻafefea ona vave leiloa le mamafa i le faʻaopopoina o le fiber i meaʻai:
Mataupu Lata Mai
15 Meaʻai maloloina e maualuga i le folate (Folic Acid)
