Phenylketonuria Diet: Faʻatagaina, Faʻasāina Meaʻai ma Meaʻai

Anotusi

• Meaʻai faʻatagaina i phenylketonuria
• Meaai faasaina i phenylketonuria
• Aofaʻiga o phenylalanine faʻatagaina e tausaga
• Lisi faataitai
• Faʻataʻitaʻiga lisi mo se tamaititi 3-tausaga le matua ma le phenylketonuria:

I le taumafataga mo tagata e iai le phenylketonuria e taua tele le puleaina o le taumafaina o le phenylalanine, o le amino acid lea e masani ona maua i meaʻai e tele i polotini, e pei o aano o iʻa, iʻa, fuamoa, susu ma susu. O le mea lea, o i latou e i ai phenylketonuria tatau ona faia masani suʻesuʻega toto e iloilo ai le aofaʻi o phenylalanine i le toto ma, faʻatasi ai ma le fomaʻi, fuafua le aofaʻi o phenylalanine e mafai ona latou taumafaina i le ao.

Talu ai e manaʻomia le aloese mai le tele o meaai mauʻoa i polotini, phenylketonurics tatau foi ona faʻaaogaina o polotini faʻaopopo e aunoa ma phenylalanine, talu ai o polotini e taua tele meaʻai i le tino, e le mafai ona aveʻesea atoa.

I se faʻaopopoga, i le leai o se phenylalanine faʻaaogaina, e manaʻomia e le tino ni maualuga maualuga o tyrosine, o le isi amino acid lea e avea taua mo le atinaʻe i le leai o phenylalanine. Mo lenei mafuaʻaga, e masani lava ona manaʻomia le faʻaopopoina ma le tyrosine e faʻaopoopo i le taumafataga. Siaki o isi lapataʻiga e taua i le togafitiga o phenylketonuria.

Meaʻai faʻatagaina i phenylketonuria

Meaʻai e faʻatagaina mo tagata e iai le phenylketonuria o:

• Fualaʻau:apu, pear, meleni, vine, acerola, lemoni, jabuticaba, fualaʻau;
• Nisi falaoamata: mālamalama, manioka;
• Candy: suka, fualaʻau fualaʻau, meli, sagu, cremogema;
• Gaʻo: fualaʻau fualaʻau, kulimi fualaʻau e aunoa ma le susu ma mea e afua mai ai;
• Isi: candies, lollipops, vai inu vaivai, fualaʻau popo e leai se susu, kofe, ti, fualaʻau gelatin faia ma limulimu, sinapi, pepa.

E i ai foi isi meaai e faʻatagaina mo phenylketonurics, ae e tatau ona taofiofia. O meaʻai ia:

• Fualaʻau i le lautele, pei o le spinach, chard, tamato, maukeni, ufi, pateta, pateta suamalie, okra, beets, cauliflower, kāloti, chayote.
• Isi: araisa noodles e leai ni fuamoa, araisa, popo vai.

I se faʻaopopoga, o loʻo iai faʻapitoa faʻamatalaga o mea gaosi ma laʻititi ifo le aofaʻi o phenylalanine, pei o le araisa, falaoa saito poʻo pasta, mo se faʻataʻitaʻiga.

E ui lava lelei tapulaa meaʻai mo phenylketonurics, e tele oloa gaosi oloa e leai ni phenylalanine ia latou tuʻufaʻatasiga pe e leaga i lenei amino acid. Ae ui i lea, i tulaga uma e taua tele le faitau i luga o le oloa afifi pe a fai e aofia ai phenylalanine.

Vaʻai se sili atu faʻatumu lisi o meaʻai faʻatagaina ma aofaʻi o phenylalanine.

Meaai faasaina i phenylketonuria

Meaʻai faasaina i phenylketonuria o na mauoa i phenylalanine, o mea tele lava protein-mauoa meaʻai, pei o:

• Meaʻai a manu: aano o manu, iʻa, figota o le sami, susu ma meaʻai aano o manu, fuamoa, ma aano o manufasi e pei o sosisi, sosisi, bacon, ham.
• Meaʻai o laʻau amataga: saito, tamaʻi moa, pi, pi, lentil, soy ma soy oloa, pusa fualaʻau, pinati, pinati, hazelnuts, almonds, pistachios, pine pinati;
• Mea suamalie ma aspartame poʻo meaʻai o loʻo iai lenei mea suamalie;
• O oloa o loʻo iai meaʻai faʻasa, pei o keke, kuki ma falaoa.

A o le taumafataga o phenylketonurics e maualalo le polotini, o nei tagata e tatau ona ave faʻapitoa faʻapitoa o amino acids e le aofia ai phenylalanine e mautinoa ai le ola lelei ma faʻagaioiga o le tino.

Aofaʻiga o phenylalanine faʻatagaina e tausaga

O le aofaʻi o phenylalanine e mafai ona 'ai i aso uma e fesuisuiaʻi e tusa ma le matua ma le mamafa, ma le fafagaina o phenylketonurics e tatau ona faia i se auala e le sili atu i le faʻatagaina phenylalanine aoga. O le lisi o loʻo i lalo e faʻaalia ai le faʻatagaina o lenei amino acid e tusa ai ma tausaga.

• I le va 0 ma 6 masina: 20 i le 70 mg / kg i le aso;
• I le va o 7 masina ma le 1 tausaga: 15 i le 50 mg / kg i le aso;
• Mai le 1 i le 4 tausaga le matua: 15 i le 40 mg / kg i le aso;
• Mai le 4 i le 7 tausaga le matua: 15 i le 35 mg / kg i le aso;
• Mai le 7 agaʻi i luma: 15 i le 30 mg / kg i le aso.

Afai o le tagata ma phenylketonuria na 'aina phenylalanine naʻo aofaʻi faʻatagaina, o la latou afi ma le faʻalauteleina o le mafaufau o le a le faʻaleagaina. Ina ia aʻoaʻo atili vaʻai: Ia malamalama lelei i le a le Phenylketonuria ma pe faʻafefea ona togafitia.

Lisi faataitai

O le lisi o meaʻai mo phenylketonuria e tatau ona faʻapitoa i le tagata lava ia ma saunia e se tasi e galue i meaʻai, aua e tatau ona amanaʻia le matua o le tagata, le aofaʻi o le phenylalanine faʻatagaina ma iʻuga o suʻega toto.

Faʻataʻitaʻiga lisi mo se tamaititi 3-tausaga le matua ma le phenylketonuria:

Faapalepale: 300 mg o phenylalanine i le aso

E taua foi le siaki e le tagata ma tagata o latou aiga le igoa o oloa pe leai foi le phenylalanine pe o le a foi le mea o loʻo i ai, ma ia fetuunaʻi le aofaʻi o meaʻai e mafai ona faʻaaogaina.