Meaʻai mo le gastritis ma papala

Anotusi

• Faʻatagaina Meaʻai
• Meaʻai faasaina
• Meaʻai taumafa mo Gastritis ma papala
• Recipe mo meaʻai faʻasaga ile gastritis
• 1. Fualaau tunu
• 2. Gelatine faʻanatura
• 3. Soka iʻa

O le taumafataga mo gastritis ma papala e faʻavae i luga o meaai masani, mauoa i fualaʻau, fualaʻau ma meaai atoa, ma maualalo i alamanuia ma gaosi oloa, e pei o sosisi, falai meaai ma vai inu.

O lenei taumafataga faʻafaigofieina le faʻasoesa faʻagaioiga, mafua ai meaai e pasi vave i totonu o le manava, puipuia manava acid mai le faʻasaʻolotoina sili atu, mafua ai heartburn, tiga ma worsening o le papala.

Faʻatagaina Meaʻai

O meaʻai faʻatagaina i meaʻai mo gastritis o mea ia e faigofie ona faʻalu ma maualalo le gaʻo, pei o:

• Fua i le lautele, fualaʻau 'aina e pei o lemoni, moli ma le falaʻaila e tatau ona' aloʻalo pe a fai e iai se faʻamama poʻo se tiga peʻa 'aina nei meaʻai;
• Fualaʻau i le lautele, e mafai ona faʻaaoga fualaʻau vela i vaitaimi o faʻalavelave ma tiga, aua e faigofie ona faʻalu;
• Aano o manufasi, aunoa ma le gaʻo, moa ma iʻa, sili ona tunu, tunu pe kuka;
• Susu susu;
• Yogurt atoa;
• Fatu atoa, pei o le enaena falaoa, enaena araisa ma enaena enaena;
• Teas chamomile ituaiga;
• Kofe Decaf;
• Sinasina papaʻe, pei o le ricotta, minas frescal poʻo le light rennet;
• Natura mea manogi, pei o laʻau lelei, kaliki, aniani, pasili, coriander, sinapi.

O le inuina o le tiiti fesoasoani e faʻaleleia ai foi le faʻaleagaina ma faʻaititia ai le tiga o le fatu ma le niniva, vaʻai pe faʻapefea ona fai ii.

Meaʻai faasaina

Meaʻai faasaina o mea ia e faigata ona faʻalu ma faʻagaioia lelei, aua e mauoa i mea faʻaopopo ma mea faʻapipiʻi e faʻatiga le manava, pei o le:

• Aano gaosi: sosisi, sosisi, bacon, ham, pipi o le pipi, salami, mortadella;
• Sisi samasama ma gaioiga, pei o cheddar, catupiry, mina ma provolone;
• Sausa saunia-faia;
• Aloese mai le lanumeamata, matte ma uliuli ti, poʻo isi e i ai caffeine;
• Mea manogi teuteu, broths ma instant noodles;
• Meaai vave meaʻai faʻaʻaisa ma vave;
• Inu inu: vai inu vaivai, vai inu sauni, inu kofe, ti mumu, ti paʻa, ti uli;
• Mea inu 'ava malosi;
• Suka ma suamalie i le lautele;
• Meaʻai faʻamama ma meaʻai falai, pei o keke, papaʻe falaoa, manogi, kuki;
• Falaoamata sinasina, pei o le farofa, tapioca ma, i nisi tulaga, couscous;
• Meaʻai aoga i le gaʻo, pei o gaʻo gaʻo, paʻu moa, ate ma le tele o gaʻo iʻa pei o le samani ma le tuna.

I se faʻaopopoga, o susu atoa ma fualaʻau oona e pei o lemoni, moli ma le pinia e tatau foi ona alofia pe a fai o faʻailoga o le ulu poʻo tiga o le manava e tulaʻi mai pe a uma le taumafaina.

O le gastritis taumafa, e ui lava e mulimulitaʻia nisi tulafono, e mafai ona fesuisuiaʻi tele, faʻamoemoeina i le faʻapalepale o tagata maʻi. Ma o le lisi i luga ua na o se taʻiala. I se faʻaopopoga, afai gastritis faʻaalia tele lava i taimi o le popolevale poʻo feteʻenaʻi, e mafai ona avea ma faʻailoga o le gastritis popole. Vaʻai faʻailoga ma faʻafefea ona togafitia lenei faʻamaʻi ii.

Meaʻai taumafa mo Gastritis ma papala

O le laulau o loʻo sosoʻo mai o loʻo faʻaalia ai se faʻataʻitaʻiga o le 3-diet menu mo le togafitia o gastritis ma papala.

Aʻoaʻo atili e uiga i mea e 'ai ma gastritis i le vitio:

Recipe mo meaʻai faʻasaga ile gastritis

1. Fualaau tunu

O se filifiliga lelei mo le 'aiga o le taeao poʻo se meaʻai i le aoauli o le' ai lea o se fualaʻau vela po o le fualaʻau fualaʻau.

Faʻafefea ona fai: Tuu ni apu se 6 poʻo se 6 ni pea i luga o se apa tao ma faʻaopopo 3/4 ipu vai. Tao pe tusa o le 30 minute pe seʻi toʻamalie le fualaʻau. E mafai ona e faʻaopopo le 1 laupapa kinamoni i le ogatotonu o le apu poʻo le pene ina ia atili ai ona suamalie.

2. Gelatine faʻanatura

Gelatine e fou ma o se lelei mea suamalie filifiliga mo autu taumafataga.

Faʻafefea ona fai: Faʻaopopo 1 afifi o gelatin unflavored i le 200 ml ipu tioata atoa o le sua o le vine ma pusaaisa mo tusa ma le 2 itula.

3. Soka iʻa

O le iʻa faʻasoa o se sili lelei filifiliga mo se mama taumafataga, ma e tatau ona faʻaumatia aua le vevela tele.

Vaega

• 500g diced fish fillet (tilapia, pacu, hake, dogfish)
• 1 sua o le tipolo
• masima e tofo i ai
• 1 aniani feololo, tata
• 3 pulupulu o laala kalaka
• 1 sipuni o le suauʻu olive
• 1 tamato tipi
• 1/2 fasi pepa
• 2 pateta feololo
• manogi lanumeamata e tofo
• 1 sipuni ti o paprika

Sauniuniga auala

Faʻasasa le iʻa i le tipolo ma le masima e tofo ai ma faʻamamago mo le 15 minute. I totonu o se soti faʻaopopo isi mea, muamua paluina le aniani ma kaliki, faʻaopopo le vai, pateta, pepa, tamato ma aumai i se faʻapuna, ona faʻaopopo lea o le iʻa ma kuka mo ni nai isi minute. Mulimuli ane faʻaopopo le manogi lanumeamata manogi, tape le vevela ma faʻasao.

Nei o auala mo le togafitia gastritis:

• Fofo masani mo gastritis
• Togafitiga mo gastritis