Aʻo faʻafefea ona fai le Perricone Diet e folafola mai e toe faʻafouina le paʻu

Anotusi

• Meaʻai faʻatagaina i le Perricone taumafa
• Faʻasa meaai i le Perricone taumafa
• Perricone meaai lisi

O le Perricone taumafa na faia e faʻamautinoa ai le paʻu talavou mo se taimi umi. E faʻavae i se taumafataga mauʻoa i vai, iʻa, moa, suauʻu olive ma fualaʻau, faʻapea foi ma le maualalo o le suka ma gaʻo oona e vave maua ai le suka i le toto, pei o araisa, pateta, falaoa ma pasta.

O lenei taumafataga na fausia e togafitia ma puipuia ai le maanuminumi o le paʻu, aua e maua ai ni polotini maualuluga lelei mo le toe faʻaleleia o sela. O le isi faʻamoemoega o lenei taumafataga a le autalavou o le faʻaititia o le fulafula o le tino, faʻaititia ai le taumafaina o suka ma gaʻo i le lautele, o le mafuaʻaga autu lea o le soifua matua.

I se faʻaopopoga i meaʻai, o lenei taumafataga na faia e le fomaʻi fomaʻi o Nicholas Perricone e aofia ai le faʻamalositino o faʻamalositino, faʻaaogaina o vailaʻau e teteʻe ai i le soifua matua, ma le faʻaaogaina o mea e faʻaopoopo i meaʻai, pei o le vitamini C ma le chromium.

Meaʻai faʻatagaina i le Perricone taumafa

O meaʻai e faʻatagaina i le Perricone taumafa ma o le faʻavae mo le mauaina o le taumafataga o:

• Aano o manufasi: iʻa, moa, pipi poʻo le sami, lea e tatau ona 'aʻai e aunoa ma le paʻu ma saunia faʻaga, faʻapuna pe faʻapunaina, ma sina masima;
• Susu masusu ma mea e maua mai ai: faamuamua e tatau ona ave i faʻanatura yogurts ma papae sisi, pei o le ricotta sisi ma fale sisi;
• Fualaʻau ma greens: o loʻo maua ai alava, vitamini ma minerale. E manaʻomia le tuʻuina atu i fualaʻau lanumeamata mata mata ma le pogisa, pei o letisi ma kapisi;
• Fualaʻau: i soʻo se taimi e mafai ai, e tatau ona 'aʻai ma le paʻu, ma faʻamuamua e tatau ona ave i palama, meleni, strawberry, blueberry, pears, peach, moli ma lemoni;
• Legume: pi, tamai moa, lentil, soybeans ma pi, aua o mea ia e maua mai ai alava fualaʻau ma polotini;
• Suauʻu: hazelnuts, chestnuts, walnuts ma almonds, a o latou mauoa i le omega-3;
• Fatu atoa: oats, karite ma fatu, pei o flaxseed ma chia, aua o latou o mafuaʻaga o lelei alava ma gaʻo, pei o le omega-3 ma le omega-6;
• Suavaia: faamuamua e tatau ona ave i le vai, inu 8 i le 10 tioata i le aso, ae o le ti lanumeamata e aunoa ma le suka ma aunoa ma le suamalie e faʻatagaina foi;
• Mea manogi: suauʻu olive, tipolo, sinapi moni ma fualaʻau manogi e pei o pasili, basil ma cilantro, sili ona fou.

O nei meaʻai e tatau ona faʻaumatia i aso uma ina ia mafai ona maua le faʻamalosiʻau ma le faʻafitauli o le anti-inflammatory, e faʻatino ai le taua faasaga i maanuminumi.

Faʻasa meaai i le Perricone taumafa

O mea faasaina i le Perricone taumafa o mea ia e faʻateleina ai le fulafula o le tino, pei o:

• Aano gaʻo: aano mumu, ate, fatu ma gaʻo o meaola;
• Maualuga glycemic index gaʻo: suka, araisa, pasta, falaoamata, falaoa, sisi oisa, masi, meaai mama, keke ma mea suamalie;
• Fualaʻau: fualaʻau mago, faʻi, paina, aperoti, mago, samasama;
• Fualaʻau: maukeni, pateta, pateta suamalie, beets, karoti kuka;
• Legume: pi lautele, sana.

I le faʻaopopoga i meaʻai, o le Perricone taumafa e aofia ai foʻi le faʻamalositino o gaioiga faʻamalositino, o le faʻaaogaina o vailaʻau e teteʻe ai i le soifua matua, ma le faʻaaogaina o mea e faʻaopoopo i meaʻai, pei o le vaitamini C, chromium ma le omega-3.

Perricone meaai lisi

O le laulau i lalo o loʻo faʻaalia ai le faʻataʻitaʻiga o le 3-aso Perricone taumafa lisi.

O le Perricone taumafataga na faia e Nicholas Perricone, o se dermatologist ma Amerika suʻesuʻe.