25 fua alava-mauʻoa
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Anotusi
O fualaʻau o ni mea lelei e maua mai ai le alava e le mafai ona soluble ma e le mafai ona liua, e faʻateleina ai le faʻamalieina e ala i le faʻaititia o le manaʻo e 'ai, talu ai latou te fausiaina se gel i le manava, e faʻaopoopo i le faʻateleina o le keke fecal ma le faʻafetauiga o le manava, e aofia ai le puipuia o le kanesa o le tina
O le iloaina o le aofaʻi ma le ituaiga o alava i meaʻai e le gata ina fesoasoani ia te oe e faʻaalu ai le pauna ma faʻatonutonu ai lou manava, e fesoasoani foi e puipuia ma togafitia ai hemorrhoids, faʻatonutonu le maʻisuka ma tausia lou paʻoloto mai pimples.
Fiva mea i fualaʻau
Ina ia saunia se fualaʻau salati mauoa i le alava e fesoasoani i le paʻu o le mamafa, na o le filifilia o le tasi e sili ona e fiafia i ai mai le laulau i lalo, ave le fiafia i fualaʻau e itiiti kalori.
O le siata o loʻo mulimuli mai o loʻo faʻailoa mai ai le aofaʻi o alava ma kalori o loʻo iai ile 100 kalama o fualaʻau:
| Fua | Aofaʻiga o alava | Calories |
| Popo mata | 5.4 g | 406 kcal |
| Guava | 5.3 g | 41 kcal |
| Jambo | 5.1 g | 27 kcal |
| Tauleleia | 5.1 g | 242 kcal |
| Fua fua | 3.3 g | 52 kcal |
| Faʻi | 3.1 g | 104 kcal |
| Blackberry | 3.1 g | 43 kcal |
Avocado | 3.0 g | 114 kcal |
| Mango | 2.9 g | 59 kcal |
| Pulupulu Acai, aunoa ma le suka | 2.6 g | 58 kcal |
| Papaya | 2.3 g | 45 kcal |
| Paiso | 2.3 g | 44 kcal |
| Pulu | 2.2 g | 47 kcal |
| Apu ma le paʻu | 2.1 g | 64 kcal |
| Lemon | 2.1 g | 31 kcal |
| Strawberry | 2.0 g | 34 kcal |
| Plum | 1.9 g | 41 kcal |
| Graviola | 1.9 g | 62 kcal |
| lanu moli | 1.8 g | 48 kcal |
| Tangerine | 1.7 g | 44 kcal |
| Khaki | 1.5 g | 65 kcal |
| Paina | 1.2 g | 48 kcal |
| Melon | 0.9 g | 30 kcal |
| Vine | 0.9 g | 53 kcal |
| samasama | 0.3 g | 26 kcal |
O fualaʻau e mauʻoa foʻi i vailaʻau eseese ma minerals o loʻo avea ma vailaʻau puipuia ma anti-inflammatories, faʻaleleia le metabolism ma faʻamamaina le tino, talu ai, i se tulaga lautele, e tele lona vai.
Aofaʻi fautuaina o alava
Fautuaga mo le fauina i aso taʻitasi fesuisuiaʻi e tusa ma le matua ma le itupa, e pei ona faʻaalia i lalo:
- Fanau a 1-3 tausaga: 19 g
- Fanau a 4-8 tausaga: 25 g
- Tama mai 9-13 tausaga: 31 g
- Tama mai 14-18 tausaga: 38 g
- Teine mai 9-18 tausaga: 26 g
- Tamaloloa a 19-50 tausaga: 35 g
- Tamaitai o 19-50 tausaga: 25 g
- Tamaloloa ma sili atu i le 50 tausaga: 30 g
- Tamaitai ma sili atu i le 50 tausaga: 21 g
E leai ni fautuaga mo alava mo pepe i lalo o le 1 tausaga le matutua, aua o a latou taumafataga e tele lava ina faia mai le susu ma fualaʻau, fualaʻau ma aano o manu tuʻufua.
Siaki isi fualaʻau e fesoasoani ia te oe e faʻaalu ai le pauna:
Manaia
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