Tusitala: Charles Brown
Aso O Foafoaga: 5 Fepuari 2021
Faafouga Aso: 23 Novema 2024
Anonim
Ishq Hai Episode 25 & 26- Part 1 Presented by Express Power [Subtitle Eng] 24th Aug 2021-ARY Digital
Ata: Ishq Hai Episode 25 & 26- Part 1 Presented by Express Power [Subtitle Eng] 24th Aug 2021-ARY Digital

Anotusi

O fualaʻau o ni mea lelei e maua mai ai le alava e le mafai ona soluble ma e le mafai ona liua, e faʻateleina ai le faʻamalieina e ala i le faʻaititia o le manaʻo e 'ai, talu ai latou te fausiaina se gel i le manava, e faʻaopoopo i le faʻateleina o le keke fecal ma le faʻafetauiga o le manava, e aofia ai le puipuia o le kanesa o le tina

O le iloaina o le aofaʻi ma le ituaiga o alava i meaʻai e le gata ina fesoasoani ia te oe e faʻaalu ai le pauna ma faʻatonutonu ai lou manava, e fesoasoani foi e puipuia ma togafitia ai hemorrhoids, faʻatonutonu le maʻisuka ma tausia lou paʻoloto mai pimples.

Fiva mea i fualaʻau

Ina ia saunia se fualaʻau salati mauoa i le alava e fesoasoani i le paʻu o le mamafa, na o le filifilia o le tasi e sili ona e fiafia i ai mai le laulau i lalo, ave le fiafia i fualaʻau e itiiti kalori.

O le siata o loʻo mulimuli mai o loʻo faʻailoa mai ai le aofaʻi o alava ma kalori o loʻo iai ile 100 kalama o fualaʻau:

FuaAofaʻiga o alavaCalories
Popo mata5.4 g406 kcal
Guava5.3 g41 kcal
Jambo5.1 g27 kcal
Tauleleia5.1 g242 kcal
Fua fua3.3 g52 kcal
Faʻi3.1 g104 kcal
Blackberry3.1 g43 kcal

Avocado


3.0 g114 kcal
Mango2.9 g59 kcal
Pulupulu Acai, aunoa ma le suka2.6 g58 kcal
Papaya2.3 g45 kcal
Paiso2.3 g44 kcal
Pulu2.2 g47 kcal
Apu ma le paʻu2.1 g64 kcal
Lemon2.1 g31 kcal
Strawberry2.0 g34 kcal
Plum1.9 g41 kcal
Graviola1.9 g62 kcal
lanu moli1.8 g48 kcal
Tangerine1.7 g44 kcal
Khaki1.5 g65 kcal
Paina1.2 g48 kcal
Melon0.9 g30 kcal
Vine0.9 g53 kcal
samasama0.3 g26 kcal

O fualaʻau e mauʻoa foʻi i vailaʻau eseese ma minerals o loʻo avea ma vailaʻau puipuia ma anti-inflammatories, faʻaleleia le metabolism ma faʻamamaina le tino, talu ai, i se tulaga lautele, e tele lona vai.


Aofaʻi fautuaina o alava

Fautuaga mo le fauina i aso taʻitasi fesuisuiaʻi e tusa ma le matua ma le itupa, e pei ona faʻaalia i lalo:

  • Fanau a 1-3 tausaga: 19 g
  • Fanau a 4-8 tausaga: 25 g
  • Tama mai 9-13 tausaga: 31 g
  • Tama mai 14-18 tausaga: 38 g
  • Teine mai 9-18 tausaga: 26 g
  • Tamaloloa a 19-50 tausaga: 35 g
  • Tamaitai o 19-50 tausaga: 25 g
  • Tamaloloa ma sili atu i le 50 tausaga: 30 g
  • Tamaitai ma sili atu i le 50 tausaga: 21 g

E leai ni fautuaga mo alava mo pepe i lalo o le 1 tausaga le matutua, aua o a latou taumafataga e tele lava ina faia mai le susu ma fualaʻau, fualaʻau ma aano o manu tuʻufua.

Siaki isi fualaʻau e fesoasoani ia te oe e faʻaalu ai le pauna:

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