Feololoi Faʻatasiga Aʻoga Matagofie

Anotusi

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Fausia e: Jeanine Detz, SHAPE Fitness Faatonu

Tulaga: Feololo

Galuega: Manava

Mea faigaluega: Vailaau Polo; Valslide po'o le solo; Mata

O lenei toleniga lelei o le abs e aofia ai faʻamalositino e lima, e aofia ai le Plank, V-Up, Slide Out, Russian Twist ma Side Plank. Afai o lau abs toleniga ua avea sili atu ona faigofie ma oe manaʻomia nisi sili atu ituaiga, o lenei polokalama o le a fesoasoani ia te oe e maua ai ni auala fou e faʻatutu ai lau abs e faʻalanoa ou autu maso ma vavaeina se paʻepaʻe, malosi ogatotonu o le a e manaʻo e faʻaali.

Fai 2 seti o le 10 i le 12 repeti o faʻamalositino taʻitasi, faʻaalu i le minute e puʻe ai lau manava i le va o seti. A lagona le faigofie o lenei taʻaloga, taumafai le Abs Challenge!

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