Tusitala: Carl Weaver
Aso O Foafoaga: 25 Fepuari 2021
Faafouga Aso: 6 Apelila 2025
Anonim
Millionaire’s Family Mansion in Belgium Left Abandoned - FOUND VALUABLES!
Ata: Millionaire’s Family Mansion in Belgium Left Abandoned - FOUND VALUABLES!

Anotusi

Fausia e: Jeanine Detz, SHAPE Fitness Faatonu

Tulaga: Feololo

Galuega: Manava

Mea faigaluega: Vailaau Polo; Valslide po'o le solo; Mata

O lenei toleniga lelei o le abs e aofia ai faʻamalositino e lima, e aofia ai le Plank, V-Up, Slide Out, Russian Twist ma Side Plank. Afai o lau abs toleniga ua avea sili atu ona faigofie ma oe manaʻomia nisi sili atu ituaiga, o lenei polokalama o le a fesoasoani ia te oe e maua ai ni auala fou e faʻatutu ai lau abs e faʻalanoa ou autu maso ma vavaeina se paʻepaʻe, malosi ogatotonu o le a e manaʻo e faʻaali.

Fai 2 seti o le 10 i le 12 repeti o faʻamalositino taʻitasi, faʻaalu i le minute e puʻe ai lau manava i le va o seti. A lagona le faigofie o lenei taʻaloga, taumafai le Abs Challenge!

Iloilo mo

Fa'asalalauga

Fautuaina E Tatou

Lenei Fancy Vegan Caramel Apple Crumble Smoothie Bowl O * Mea Uma * Lenei Pau

Lenei Fancy Vegan Caramel Apple Crumble Smoothie Bowl O * Mea Uma * Lenei Pau

O e ailia e auala maloloina e faʻamalieina ai lou nifo uamalie? Lenei karamelu apu crumble lamolemole lamolemole fua, kukaina e le failautu i Ou te alofa i le Vegan, o le a faia na o lena-ae faʻatumu ...
Jacqui Stafford's 10 Fautuaga Faiga Fa'atusa o Tino

Jacqui Stafford's 10 Fautuaga Faiga Fa'atusa o Tino

Nei o le pito i luga efulu Jacqui pito i luga o fe oa oani faʻalelei:O loʻo vevela pea le faʻaputuga mo le tautoulu: A o fufui le vevela, faʻapipiʻi le umi o uʻamea lanu mafolafola i lalo o ofutino li...