Keto-Friendly Fast Food: 9 Mea Lelei E Mafai Ona E Ai

Anotusi

• 1. Tagata Faʻafefe Faʻafefe
• 2. Ipu maualalo ole Carb Burrito
• 3. Meaʻai o le fuamoa
• 4. Sanuisi sanuisi e le faʻaaoga
• 5. Salati low-carb salati
• 6. Keto-Faʻauo Mea inu
• 7. Faʻapipiʻi letisi e afifi
• 8. "Unwiches"
• 9. Meaʻai mama ile aoga
• Le Laina Lalo

Filifilia o meaai vave e ofi i lau taumafataga e mafai ona avea ma luʻitau, aemaise pe a mulimuli i se tapulaaina taumafataga fuafuaga pei o le ketogenic diet.

O le ketogenic diet e maualuga i le gaʻo, maualalo i karapeti ma feololo i polotini.

E ui o le tele o meaai vave e masani ona maualuga i karapeti, e i ai ni keto-faʻauo filifiliga e avanoa.

Nei o 9 vave-meaʻai filifiliga e mafai ona e fiafia ai i le ketogenic taumafa.

1. Tagata Faʻafefe Faʻafefe

O taumafataga masani a le burger mai faleʻaiga meaʻai vave e maualuga i kalalaʻau ona o latou falaoa.

Mo se keto-faʻamaonia tuʻufaʻatasia o se taumafataga vave burger taumafataga, na o le lafoa le bun ma soʻo se toppings e mafai ona maualuga i carbs.

Lauiloa maualuga-kaputi topping e aofia ai le meli sinapi sosi, ketchup, teriyaki sosi ma falaoa aniani.

Faʻafesuiaʻi pito i luga ma le mayo, salsa, fuamoa falai, avoka, sinapi, salati, laei lafu, aniani poʻo le tamato e tipi i lalo karapeti ma faʻaopopo gaʻo i lau 'aiga

Nei o ni faʻataʻitaʻiga o maualalo-carb, keto-faauo burger taumafataga:

• McDonald's Double Cheeseburger (leai se bun): 270 kalori, 20 kalama o gaʻo, 4 kalama o kapisi ma 20 kalama o porotini (1).
• Wendy's Double Stack Cheeseburger (leai se bun): 260 kalori, 20 kalama o gaʻo, 1 kalama o kapisi ma le 20 kalama o polotini (2).
• Five Guys Bacon Cheeseburger (leai se bun): 370 kalori, 30 kalama o gaʻo, 0 kalama o kapisi ma 24 kalama o porotini (3).
• Hardees ⅓ lb Thickburger ma sisi ma bacon (leai se bun): 430 kalori, 36 kalama o gaʻo, 0 kalama o kapisi ma 21 kalama o porotini (4).
• Sonic Double Bacon Cheeseburger (leai se bun): 638 kalori, 49 kalama o gaʻo, 3 kalama o kapisi ma 40 kalama o porotini (5).

Tele o meaʻai-vave faleoloa o le a fiafia e tautuaina oe se bunless burger.

Faʻamalosia au meaʻai i le faʻaopopoina o se salati faigofie itu e faʻatumuina ma se laʻei maualuga-gaʻo i lau taumafataga.

Bunless burgers o se faigofie, keto-faauo anapogi-meaai o le a faʻamalieina ai oe pe a 'ai i le alu.

2. Ipu maualalo ole Carb Burrito

O se mea e ofo ai, o le tasi le afifi burrito mafai ona teuina sili atu 300 kalori ma 50 kalama o kalama (6).

Talu ai o le ketogenic diet e matua maualalo lava i karapeti (masani i lalo o le 5% o le aofaʻi o kalori), o le lafoa o pulu burrito ma afifi e tatau.

O le mea e lelei ai, e mafai ona e fauina se ipu burrito suamalie e aunoa ma ni karapeti faʻaopopo.

Amata i le maualalo-karbisi faʻavae e pei o se lau laʻau lanumeamata, ona faʻaopopo lau mea e fiafia i ai o polotini ma gaʻo filifiliga.

Ia mautinoa e aloese mai i luga o kapoti lapisi e pei o chips totila, pi, mea suamalie poʻo sana.

Nai lo lena, pipii ma maualuga-gaʻo, maualalo-gaʻo filifiliga pei o fasi 'avoka, sautéed veggies, guacamole, sour cream, salsa, sisi, aniani ma fou herbs.

Nei o filifiliga burrito pesini mo ketogenic taumafataga:

• Chipotle Steak Burrito Bowl ma letisi, salsa, kulimi oona ma sisi (leai se araisa poʻo ni pi): 400 kalori, 23 kalama o gaʻo, 6 kalama o kapisi ma 29 kalama o porotini (7).
• Chipotle Chicken Burrito Bowl ma sisi, guacamole ma romaine lettuce (leai se araisa poʻo ni pi): 525 kalori, 37 kalama o gaʻo, 10 kalama o kapisi ma 40 kalama o porotini (7).
• Taco Bell Cantina Power Steak Bowl ma isi guacamole (leai se araisa poʻo ni pi): 310 kalori, 23 kalama o gaʻo, 8 kalama o kapisi ma 20 kalama o porotini (8).
• Moe's Southwestern Grill Burrito Bowl ma puaa carnitas, pepa tunu, kulimi kulimi, sisi ma guacamole (leai se araisa poʻo ni pi): 394 kalori, 30 kalama o gaʻo, 12 kalama o kapisi ma 30 kalama o porotini (9).

Fausia se filifiliga keto-friendly burrito ipu ala i le togiina o le araisa ma pi ma faʻapipiʻi luga o lau sili ona fiafia i ai gaʻo maualuga, maualalalo kareti toppings.

3. Meaʻai o le fuamoa

Filifilia o se keto meaʻai i le taeao i se faleʻaiga meaai vave e le faigata.

Ole tele ole fale-fai meaʻai vave e tautua ai fuamoa, o meaʻai lelei ia mo i latou e mulimuli i le ketogenic diet.

E le gata latou maualuga i gaʻo ma porotini, latou foi matua maualalo maualalo i karapeti.

O le mea moni, o le tasi fuamoa aofia ai itiiti ifo ma le 1 kalama o kalama (10).

E ui lava o le tele o fuamoa ipu e tautua ma falaoa pe hash browns, e faigofie lava ona faia lau oka keto-faʻalelei.

O filifiliga o le 'aiga o le taeao o filifiliga sili ia mo tagata e mulimuli i le ketogenic diet:

• Panera Bread Power Breakfast Bowl ma steak, lua fuamoa, avoka ma tamato: 230 kalori, 15 kalama o gaʻo, 5 kalama o kapisi ma le 20 kalama o polotini.
• McDonald's Big Breakfast e aunoa ma le masi poʻo le hash browns: 340 kalori, 29 kalama o gaʻo, 2 kalama o kapisi ma le 19 kalama o polotini (1).
• McDonald's Bacon, Egg ma Cheese Biscuit e aunoa ma le masi: 190 kalori, 13 kalama o gaʻo, 4 kalama o kapisi ma 14 kalama o polotini (1).
• Burger King Ultimate Breakfast Platter aunoa ma pancakes, hash browns poʻo masi: 340 kalori, 29 kalama o gaʻo, 1 kalama o kapisi ma 16 kalama o polotini (11).

A le o lea, o le okaina o fua fuamoa ma le itu o sosisi ma sisi o taimi uma lava o se peti saogalemu mo ketogenic dieters.

A iai le taimi e te tu ai i se faleʻaiga, o le omelet ma sisi ma greens o seisi auala e sui ai.

Falaoa faʻavae fualaʻau o se sili lelei filifiliga mo tagata mulimuli i le ketogenic taumafataga. O le lafoaʻi o mea faʻaopoopo maualuluga i le karate e pei o le faʻapaʻu, enaena enaena poʻo panikeke e tatau ai.

4. Sanuisi sanuisi e le faʻaaoga

O se tasi o auala sili ona faigofie e okaina ai se taumafataga o le keto-faauo i le aoauli pe o le afiafi pe a 'ai meaai vave o le tausia ia faigofie.

O le okaina o se sanuisi moa tunu e aunoa ma le bun ma faʻasaʻoina i ni gaʻo maualuluga o se auala lelei ma faʻamalieina e nofo ai i le ketosis.

Ole toʻatele o faleʻaiga meaai vave na iai le filifiliga lea - e tatau ona e fesili.

Nei o ni nai auala e faia ai se maualalo-carb, maualuga-gaʻo moa taumafataga pe a o eo i le alu:

• McDonald's Pico Guacamole Sanuisi e aunoa ma le bun: 330 kalori, 18 kalama o gaʻo, 9 kalama o kapisi ma 34 kalama o porotini (1).
• Burger King Grilled Chicken Sandwich ma le sili mayo ma leai se bun: 350 kalori, 25 kalama o gaʻo, 2 kalama o kapisi ma 30 kalama o porotini (12).
• Chick-fil-O le moa moa moa na fufuiina i le 2 servings o le lafu avocado laei: 420 kalori, 18 kalama o gaʻo, 3 kalama o kapisi ma le 25 kalama o polotini (13).
• Wendy's Grilled Chicken Sandwich ma le sili mayo ma leai se bun: 286 kalori, 16 kalama o gaʻo, 5 kalama o kapisi ma 29 kalama o porotini (14).

Pe a okaina moa tunu, 'aloese mai mea na faʻamamagoina i sosi suamalie, e aofia ai le meli poʻo le maple syrup.

Faapasi le bun ma luga le gaʻo e avatu ai sanuisi moa tunu-meaʻai vave o se keto-faamaonia suiga.

5. Salati low-carb salati

Salati mai faleaiga meaai vave-mafai ona maualuga tele i karapeti.

Mo se faʻataʻitaʻiga, o le Wendy's full-size Apple Pecan Chicken Salad o loʻo iai le 52 kalama o karapoti ma le mamafa e 40 kalama o suka (15).

Carbs mai lauiloa salati toppings pei o teuina, marinades ma fou poʻo fualaʻau fualaʻau mafai ona vave faʻaopoopo i luga.

Ina ia maualalo lau salati i kalama, e taua le lafoaʻi o nisi mea, aemaise lava i latou e maualuga i faʻaopopo suka.

Aloese mai laʻei suamalie, fualaʻau ma isi mea maualuga karbiso o mea taua ia mo tagata e mulimuli i le taumafataga o le ketogenic.

Nei o ni nai salati filifiliga e ofi i totonu o le ketogenic taumafa:

• McDonald's Bacon Ranch Grilled Chicken Salad ma le guacamole: 380 kalori, 19 kalama o gaʻo, 10 kalama o kapisi ma le 42 kalama o porotini (1).
• Chipotle Salad Bowl ma steak, romaine, sisi, kulimi oona ma salsa: 405 kalori, 23 kalama o gaʻo, 7 kalama o kapisi ma 30 kalama o porotini (7).
• Moe's Taco Salad ma adobo moa, jalapenos fou, sisi cheddar ma guacamole: 325 kalori, 23 kalama o gaʻo, 9 kalama o kapisi ma 28 kalama o porotini (9).
• Arby's Roast Turkey Farmhouse Salad ma laʻei lafumanu palanikeke: 440 kalori, 35 kalama o gaʻo, 10 kalama o kapisi ma 22 kalama o polotini (16).

Ia faʻaititia fualaʻau, pipiʻi ma mea lololo maualalo-gaʻo e pei o le lafumanu poʻo le suauʻu ma le vineta.

Ia mautinoa e aloese mai le falaoa moa, croutons, candied nati ma tortilla atigi faʻapea foi.

E i ai le tele o filifiliga salati luga o meaai vave-meaai. O le tipiina o laʻei suamalie, fualaʻau, crouton ma moa falaoa e mafai ona fesoasoani e faʻatumau ai le maualalo o meaʻai i totonu o le taumafataga.

6. Keto-Faʻauo Mea inu

Tele o meainu o loʻo tuʻuina i faleʻaiga i tafatafa o le auala e masani ona maualuga i suka.

Mai le susu susu i le lauti suamalie, o mea inu inu suka e faʻatonuina ai meaai vave.

Mo se faʻataʻitaʻiga, naʻo le tasi Vanilla Bean Coolatta mai Dunkin 'Donuts o loʻo teuina i le 88 kalama o le suka (17).

Ole 22 sipuni ti suka lea.

O le mea e lelei ai, e tele meaʻai vave-taumafa e ofi i totonu o le ketogenic diet.

O le filifiliga sili ona manino o le vai, ae o nai isi filifiliga maualalo-karava inu:

• Ti lauti aisa e leʻi faʻaaluina
• Kofe ma kulimi
• Kofe aisa uliuli
• Ti vevela ma sua sua tipolo
• Soda vai

Taofiina o le leai-kalori suamalie suamalie pei o Stevia i lau taʻavale mafai ona maua mai ono pe a e manaʻo e suamalie lau meainu e aunoa ma le faʻaopopoina o karapeti.

A mulimulitaʻi i le ketogenic diet, pipii i le lauti suka, kofe ma kulimi ma vai feilafi.

7. Faʻapipiʻi letisi e afifi

Nisi faleaiga taumafataga vave na maitauina le tele o tagata ua taliaina le maualalo-karapeti auala o 'ai.

O lenei mea na mafua ai le keto-friendly menu mea pei o lettuce-afifi burger, o se sili lelei filifiliga mo tagata mulimuli i ketogenic taumafataga poʻo latou e mananaʻo e tipi karapeti.

O loʻo avanoa ia burger lettuce-afifi i luga o meaai vave:

• Hardees ⅓ lb Low-Carb Thickburger: 470 kalori, 36 kalama o gaʻo, 9 kalama o kapisi ma 22 kalama o porotini (18).
• Carl's Jr. Lettuce-afifi Thickburger: 420 kalori, 33 kalama o gaʻo, 8 kalama o kapisi ma le 25 kalama o porotini (19).
• In-n-Out Burger "Protein Style" Cheeseburger ma aniani: 330 kalori, 25 kalama o gaʻo, 11 kalama o kapisi ma 18 kalama o polotini (20).
• Lima Guys Bacon Cheeseburger i totonu o le lettuce afifi ma ma mayo: 394 kalori, 34 kalama o gaʻo, laʻititi ifo i le 1 kalama o kapisi ma le 20 kalama o polotini (3).

Tusa lava pe le o faʻaalia se burger afifi-lettuce pei o se lisi o meaʻai, o le tele o fale-fai pisinisi vave mafai ona ofi i lenei talosaga.

Faapasi le bun ma fesili mo se burger afifi i letusisi mo se suamalie maualuga-gaʻo, maualalo-kareti meaai.

8. "Unwiches"

Afai o loʻo e mulimuli i le ketogenic diet, oe tatau ona aveʻese le falaoa mai lau meaʻai.

A filifilia se 'aiga o le aoauli poʻo se meaʻai i le afiafi mai se faleʻaiga meaai vave, mafaufau i le "le manaia."

O Unwiches ua na o ni sandwich faatumu e aunoa ma se falaoa.

O Jimmy John's, o se faleʻaiga anapogi lauiloa, na ia fausiaina le faaupuga ma o loʻo ia ofoina mai le tele o filifiliga le lelei.

Nei o ni nai keto-faauo unwich tuʻufaʻatasia mai Jimmy John's (21):

• O le J.J. Gargantuan (salami, puaa, povi tunu, pipi, ham ma provolone): 710 kalori, 47 kalama o gaʻo, 10 kalama o kapisi ma 63 kalama o porotini.
• O le J.J. BLT (bacon, letisi, tamato ma mayo): 290 kalori, 26 kalama o gaʻo, 3 kalama o kapisi ma 9 kalama o polotini.
• Le Tele Italia (salami, ham, provolone, puaa, salati, tamato, aniani, mayo, suauʻu ma vineka): 560 kalori, 44 kalama o gaʻo, 9 kalama o kapisi ma 33 kalama o porotini.
• Slim 3 (tuna salati): 270 kalori, 22 kalama o gaʻo, 5 kalama o kapisi ma 11 kalama o polotini.

Nisi mea e le fiafia i ai, pei o le J.J. Gargantuan, e maualuga tele i kalori.

Mo se taumafataga mama, pipiʻi i le Slim unwich filifiliga, lea e i lalo uma o 300 kalori.

Unwiches o taumafataga e aofia ai le sandwich faatumu e aunoa ma le areto. E faia i aano o manufasi, sisi ma fualaʻau laʻititi-kareti, latou te faia se filifiliga lelei mo tagata i le ketogenic diet.

9. Meaʻai mama ile aoga

O le taofi i lau faleʻaiga meaʻai e te fiafia iai e mafai ona avatua ia te oe meaʻai vave, fiafia tele i le keto-friendly, ae o le tuʻuina o meaai mama faʻatagaina a le ketogenic i lou lima e mafai ai ona fesoasoani ia te oe i le va o meaʻai.

Pei o taumafataga, o meaʻai mama a le ketogenic e tatau ona maualuga gaʻo ma maualalo meaʻai.

O le mea e ofo ai, o le tele o faleoloa faʻatauina ma pamu kesi o loʻo i ai ni filifiliga lelei o meaʻai maualalo-karate.

Meaʻai māmā mo le taumafataga o le ketogenic e aofia ai:

• Fua fuā fuā
• Pepa pinati pinati
• Sisi sisi
• Pinati
• Almond
• Fuga o le sunflower
• Sole povi
• Fasi fasi aano
• Tuna afifi
• Rinds puaa

E ui lava e talafeagai le faʻatauina o meaʻai mama, ae o le taulaʻi i le sauniuni o meaʻai i totonu o le fale o le a atili ai ona e faʻatonutonuina meaʻai o loʻo e ai.

O le faʻatauina i se cooler e teu i totonu o lau taʻavale e mafai ona faʻafaigofie ai ona aumaia faʻamalosi tino o le ketogen, e aofia ai fuamoa ua vela, fualaʻau paʻu maualalo ma sisi.

Tele o keto-friendly snacks, e aofia ai fuamoa vela, jerky ma nati, o loʻo avanoa i pamu kesi ma faleoloa.

Le Laina Lalo

Mauaina maualuga-gaʻo, maualalo-carb taumafataga ma meaai mama i luga o le auala e le tau faigata.

Tele faleaiga taumafataga vave ofoina keto-faʻauo filifiliga e mafai ona faʻapitoa e te fiafia i ai.

Mai fuamoa ma porotini pesini i lettuce-afifi burger, o le vave-meaai alamanuia ua maitauina le tuputupu ae numera o tagata oe mulimuli i le ketogenic taumafataga.

A o faʻaauau pea ona faʻatauaina e le ketogenic diet, o le tele o meaʻai maualalalo gaʻo i karbata e mautinoa lava o loʻo faʻaalia i luga o menapogi meaʻai i se taimi lata mai.