Maualuga kolisi - tamaiti

Cholesterol o se gaʻo (e taʻua foi o le lipid) e manaʻomia e le tino ona galue lelei. E tele ituaiga kolesterol. O mea na sili ona talanoa iai o:

• Aofaʻiga kolisi - ua faʻatasia uma cholesterols
• Kolisi lipoprotein maualuga (HDL) maualuga - taʻua o le lelei kolesterol
• Laʻititi maualalo le lipoprotein (LDL) cholesterol - taʻua o le leaga cholesterol

O le tele o le leaga o le kolisi e mafai ona faʻateleina ai le avanoa e maua ai faʻamaʻi fatu, papala, ma isi faʻafitauli.

Lenei tusitusiga e faatatau maualuga kolisi i tamaiti.

Tele tamaiti e maualuga le suka e tasi pe sili atu matua e maualuga le suka. O mafuaʻaga autu o le maualuga kolisi i tamaiti o:

• Talaʻaga aiga o maualuga kolesterol
• Ova tele pe lapoʻa
• Meaʻai le maloloina

O nisi tulaga o le soifua maloloina e mafai foi ona taitai atu ai i le le talafeagai kolesterol, aofia ai:

• Maʻi suka
• Faamai fatugao
• Maʻi ole ate
• Malosiaga totoa

E tele faʻafitauli e pasia e aiga e mafua ai le le lelei o le kolesterol ma le triglyceride. E aofia ai:

• Aiga maualuga hypercholesterolemia
• Aiga faʻateleina hyperlipidemia
• Aiga faʻapitoa
• Aiga maualuga hypertriglyceridemia

Ua faia le suʻega ole toto e faʻamaonia ai le maualuga o le toto i le toto.

Faʻataʻitaʻiga mai le National Heart, Lung, ma le Blood Institute faʻutuaina le siakiina o tamaiti uma mo maualuga kolesterol:

• I le va o tausaga 9 ma 11 tausaga
• Toe i le va o tausaga 17 ma 21 tausaga

Peitaʻi, e le o vaega faʻapitoa latou te fautuaina le tuʻuina o tamaiti uma nai lo le taulaʻi i le suʻesuʻeina o tamaiti i se tulaga lamatia maualuga. Vaega e faʻateleina ai le lamatiaga ole tamaititi e aofia ai:

• O matua o le tamaititi ua i ai le toto maualuga o le toto o le 240 mg / dL pe maualuga atu
• E i ai i le tamaititi se tagata o lona aiga ma le faʻamaʻi o fatu fatu ae leʻi 55 tausaga i aliʻi ma le 65 tausaga i fafine
• E i ai le aʻafiaga o le tamaititi, pei o le maʻisuka poʻo le toto maualuga
• E i ai i le tamaititi ni tuutuuga o le soifua maloloina, pei o fatugaʻo faʻamaʻi poʻo le faʻamaʻi o le Kawasaki
• O le tamaititi ua puta tele (BMI i le 95th pasene)
• O le tamaititi ulaula sikaleti

Taulaʻiga lautele mo tamaiti o:

• LDL - Itiiti ifo ile 110 mg / dL (o numera maualalo e lelei atu).
• HDL - Sili atu ile 45 mg / dL (maualuga numera e sili atu).
• Aofaʻiga kolisi - Lalo i le 170 mg / dL (o numera maualalo e sili atu).
• Triglycerides - Itiiti ifo i le 75 mo le tamaititi e oʻo atu i le 9 tausaga ma le itiiti ifo i le 90 mo tamaiti e 10 i le 19 tausaga le matutua (o numera maualalo e sili atu).

A faʻapea e le masani lelei le taunuʻuga ole kolisi, e ono iai foʻi isi faʻataʻitaʻiga e pei ole:

• Toto suka (kulukose) faʻataʻitaʻi e suʻe mo le maʻisuka
• Suʻesuʻega o galuega a fatugaʻo
• O le faʻataʻitaʻiga o le galue o le thyroid e vaʻai ai mo le le galue malosi o le kulo
• Suʻega gaioiga ole ate

E ono fesili foʻi le tausi soifua maloloina a lau tama e uiga i se talaʻaga poʻo se talaʻaga o le aiga o:

• Maʻi suka
• Toto maualuga
• Puta tele
• Le lelei amioga masani
• Le lava o faʻamalositino
• Faʻaaoga tapaa

O le auala sili e togafitia ai le maualuga o le kolisi i tamaiti o meaʻai ma faʻamalositino. A faʻapea ua lapoʻa lou tama, o le faʻaalu o le tele o le pauna o le a fesoasoani lea i le togafitia o le suka. Ae le tatau ona e faʻatapulaʻaina le taumafataga a lau tama seʻi vagana ua fautuaina oe e le tautua a lau tama. Nai lo lena, ofa maloloina meaai maloloina ma faʻamalosi tino faʻamalositino.

FAʻAIPOIPOGA MA FAʻamalositino

Fesoasoani i lau tama i le faia o filifiliga maloloina i meaʻai i le mulimuli i taʻiala nei:

• Taumafa i meaʻai e masani ona maualuga i le alava ma maualalo le gaʻo, pei o fatu, fualaʻau, ma fualaʻau
• Faʻaaoga mea maualuluga-gaʻo i luga, sosi, ma ofu
• Aloese mai meaʻai e maualuga ai le lololo gaʻo ma faʻaopopo suka
• Faʻaaoga susu susu poʻo susu maualalo gaʻo ma susu
• Aloʻese mai mea inu suka, e pei o le soda ma fualaʻau inu suamalie
• Taumafa aano o manufasi ma aloese mai aano mumu
• Aai tele iʻa

Faamalosiau i lau tama e faʻamalosi tino. Tamaiti 5 tausaga ma luga atu e tatau ona toaaga a itiiti mai 1 itula i le aso. Isi mea e mafai ona e faia aofia ai:

• Ia toaga o se aiga. Fuafua savali ma tiʻetiʻega uila vavalalata nai lo le taalo i vitio taʻaloga.
• Faamalosiau i lau tama e alu i le aʻoga poʻo 'au taʻalo a le lotoifale.
• Faʻapipiʻi le taimi o vailiili ia le sili atu i le 2 itula i le aso.

O isi sitepu e aofia ai le aʻoaʻoina o tamaiti e uiga i le matautia o le taumafa tapaa.

• Fai lou fale o se nofoaga e leai se ulaula.
• Afai o oe poʻo lau paʻaga ulaula, taumafai e tuu. Aua le ulaula i lou alo.

TUSI FUA

Atonu e manaʻo le tausimaʻi a lau tama i lau tama e inu vailaʻau mo le kolesterol pe a fai e le ola suiga. Mo lenei mea e tatau i le tamaititi ona:

• Ia le itiiti ifo ma le 10 tausaga le matua.
• Maua le LDL cholesterol level 190 mg / dL pe maualuga atu pe a maeʻa le 6 masina o mulimuli i le soifua maloloina.
• Maua le LDL cholesterol level 160 mg / dL pe maualuga atu ma isi mea lamatia.
• Fai aiga talaʻaga o faʻamaʻi fatu.
• I ai se tasi pe sili atu lamatiaga mafuaʻaga mo fatu faʻamaʻi.

Tamaiti e maualuga tele le kolisi e ono manaʻomia le amataina o nei vailaʻau i le amataga o le tausaga 10. E taʻu atu e le fomaʻi a lau tama pe ono manaʻomia lenei mea.

E tele ituaiga o vailaʻau e fesoasoani e tuʻu ai i lalo le toto toto maualuga. E eseese auala e galue ai fualaʻau. O Statins o se tasi ituaiga fualaʻau e tuʻuina ifo ai le toto ma ua faʻamaonia e faʻaititia ai le avanoa e maua ai i le maʻi fatu.

Ole maualuga ole toto maualuga e mafai ona taitai atu ai ile faamaʻaʻa o alatoto, e taʻua foi ole atherosclerosis. E tupu lea pe a faʻaputuputu le gaʻo, cholesterol, ma isi vailaʻau i puipui o alatoto ma fausia ai ni maʻa faigata e taʻua o ni maamaa.

I le aluga o taimi, o nei maa faʻamau e mafai ona poloka ai alatoto ma mafua ai faʻamaʻi fatu, stroke, ma isi faʻailoga poʻo faʻafitauli i le tino atoa.

O faʻaletonu e pasia e aiga e masani ona maualuga ai le maualuga o le kolisi e faigata ona taofiofia.

Faʻafitauli o le lipid - tamaiti; Hyperlipoproteinemia - fanau; Hyperlipidemia - fanau; Dyslipidemia - tamaiti; Hypercholesterolemia - tamaiti

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