O le Reca Green Tea Pancakes Recipe E te leʻi Iloa E Manaʻomia

Anotusi

• Matcha Green Tea Pancakes
• Iloilo mo

Sauni e sui le brunch taʻaloga e faʻavavau. O nei matcha green tea pancakes na faia e Dana of Killing Thyme o le paleni atoatoa o suamalie ma manogi mo se tuinanau (ae o loʻo soifua maloloina) taeao po o le aoauli. (Mafaufau i le taeao o le St. Patrick's Day taeao ua uma.)

Le mautinoa pe o le a le matcha, tonu? Lenei ituaiga o lanu meamata tiʻi taimi uma e sau i se pauta fomu, ae o loʻo tautuaina pea le mea aoga faʻamoemoeina: anti-inflammatory effects, toto suka faʻatonutonu, ma maualalo kolisi e taʻu ai ni nai.

O nei panikeke matcha ose fa'afefe fa'alelalo i lau fua fa'atatau panikeke. Luga i luga lau faaputuga ma Greek yogurt, chia fatu, nutimomo nati, po o fualaʻau. Fufulu uma i le aisa Lavender Matcha Green Tea Latte.

Matcha Green Tea Pancakes

Auauna: 8

Taimi sauniuni: 5 minute

Taimi atoa: 25 minute

Mea'ai

• 2 fuamoa
• 2/3 ipu susu
• 1/4 ipu suauʻu fualaʻau poʻo le pata liusuavai + faʻaopopo mo le falai
• 1/4 ipu suka e leʻi faʻamamaina (faʻataʻitaʻiga, suka niu pama)
• 1 sipuniti vanilla extract
• 1 ipu falaoamata
• 2 sipuni afitusi matcha efuefu
• 1 sipuni tao tao tao
• 1/8 sipuni ti o le masima masima

Toppings e filifili ai: yogurt Eleni, vine fou, nati macadamia, pepitas, fatu chia, maple syrup

Fa'atonuga

1. I totonu o se pesini lapoʻa, saga faʻamama fuamoa, susu, suauʻu fualaʻau (poʻo le pata faʻaliusua), suka, ma le vanilla upu mai.

2. Faʻaopopo falaoa, matcha paʻu, tao paʻu, ma masima. Usu seia tu'u fa'atasi ma sau fa'atasi le paluga. O le a mafiafia ma, ioe, matua lanumeamata.

3. Fa'avela se apa u'amea i luga ole vevela fa'afefe. Fufulu i le suauʻu fualaʻau poʻo le pata.

4. Faʻaaoga se 1/4-ipu fua, fesiʻi tamaʻi puʻe o panikeke i luga o le lapisi. E mafai ona e faʻaogaina se spatula e fesoasoani ai i fafo ole liʻo.

   
   

5. O le taimi lava e aliali mai ai fula ma oso i luga o le pancake, ia faʻaalu ma le faʻaeteete pancakes ma kuka mo se isi minute pe a.

6. Faʻaputuga pancakes ma tautua vevela i le pata, maple syrup, ma soʻo seisi lava mea e te manaʻo ai.

Iloilo mo