Tusitala: Lewis Jackson
Aso O Foafoaga: 8 Mae 2021
Faafouga Aso: 1 Fepuari 2025
Anonim
Indian Secret to Looking 10 Years Younger / One Ingredient Wrinkle Removal Treatment
Ata: Indian Secret to Looking 10 Years Younger / One Ingredient Wrinkle Removal Treatment

Anotusi

O le a le maʻi vaʻa laiti?

Laʻititi faʻamaʻi vaʻa o se tulaga lea o puipui o tamaʻi alatoto i lou fatu - o tamaʻi lala mai le lapoʻa alatoto - ua faʻaleagaina ma aua le faʻalauteleina lelei. O au tamaʻi vaʻa e manaʻomia e faʻalauteleina e maua ai le okesene toto tele i lou fatu. A faʻaleagaina i latou, e faʻaitiitia le toto i lou fatu. O lenei mea e mafai ona mafua ai faʻafitauli matuia i lou fatu lea e mafai ona mafua ai faʻafitauli i isi vaega o le tino.

E faʻaigoa foʻi o le coronary microvascular disease ma tamaʻi alatoto.

Faʻailoga o tamaʻi maʻi faʻamaʻi e faʻataʻitaʻi ia maʻi o le fatu ma e oʻo foʻi i le fatu. E mafai ona faigata ona iloa se faʻamaʻi laititi i se vaʻa e aunoa ma se suʻesuʻega tatau e iloa ai le eseesega i le va ma isi mea tau fatu.

A le togafitia, o faʻamaʻi laʻititi o le vaʻa e ono lamatia ai le ola.

Laʻititi faʻamaʻi pipisi o vaʻa

O faʻailoga o faʻamaʻi laʻititi ile vaʻa e masani ona faʻataʻitaʻia i latou na oso ai le fatu. A iai sau faʻamaʻi laʻititi ile vaʻa, e te ono aʻafia ile faʻailoga e aofia ai:


  • manava puupuu
  • lelava
  • afu afu
  • niniva
  • niniva
  • matapogia
  • tiga i lou maʻa vae, ua, tauagavale tauagavale, ma lima, tua, poʻo le manava
  • tiga o le pusa o le pusa ma le mamafa, e masani ona umi atu nai lo le 10 minute

Oe ono maua nei faʻailoga peʻa maeʻa masani i aso uma gaioiga poʻo taimi o le popole. O tiga masani o le fatafata mai lenei tulaga e mafai ona tumau i soo se mea mai le 11-30 minute pe sili atu.

A faʻapea e atili ai ona leaga ou faʻailoga, pe e te lagona foʻi le tiga i talaatu o lou fatafata, valaʻau loa lau fomaʻi.

Mafuaʻaga o tamaʻi maʻi faʻamaʻi

O faʻamaʻi laʻititi vaʻa e tupu pe a faʻaletonu pa i totonu o tamaʻi vaʻa i totonu o lou fatu, ma afaina ai lo latou mafaia ona mafai ona faʻalautele lelei.

O lenei faʻaleagaina e ono mafua mai i:

  • toto maualuga
  • maualuga suka
  • puta lapoʻa
  • suka suka
  • Afai e le togafitia, o le maʻi o le vaʻa o le a faamalosia ai lou fatu e galue malosi e pamuina le toto i lou tino. Ole mea lea e ono faʻaosofia ai le faʻamaʻi o le alatoto / maʻi tiga, ose fatu fatu, faʻaletonu ole fatu, poʻo le oti.


Tulaga lamatia mo tamaʻi maʻi faʻamaʻi

Soʻo se tasi e mafai ona maua i siama faʻamaʻi vaʻa, ae sili atu ona lamatia fafine.

Isi lamatiaga tulaga o:

  • taumafa le maloloina
  • le toaga
  • puta lapoʻa
  • ulaula tapaʻa
  • suka suka
  • maualalo estrogen i se fafine
  • aiga talaʻaga o faʻamaʻi fatu
  • Faʻamaoniga

    O le faʻamaonia o tamaʻi maʻi e mafai ona faigata. E tatau i lau fomaʻi ona iloilo au talaʻaga faʻafomaʻi, talaʻaga o le aiga, ma faʻailoga.

    O faʻataʻitaʻiga o faʻataʻitaʻiga mo faʻamaʻi laiti o vaʻa e masani lava ona tutusa ma i latou o loʻo sailia isi ituaiga o faʻamaʻi fatu. O nei taualumaga faʻaalia ai le faʻavaeina poʻo le faʻagaioiga o ou alatoto tetele ma isi vaega o le fatu, ma ono faʻaalia poloka poloka alatoto. O nei suʻega ono aofia ai:

    • suʻesuʻega ole faʻamaʻi ole fatu ile faʻailoaina o ata poʻo le transthoracic echocardiogram
    • fatu MRI
    • cardiac CT siaki siaki
    • cardiac PET faʻasolosolo
    • coronary artery angiogram, lea e osofaʻia ma manaʻomia catheterization fatu agavale

    Afai e leai ni poloka taua i ou alatoto tetele, o le a faʻaaoga e fomaʻi se suʻega faʻafuaseʻi, tuiina vailaʻau eseʻese i totonu o le alatoto, e siaki ai poloka i au tamaʻi alatoto i le taimi o le fatu agavale faʻapipiʻi. Ua taʻua lea ole suʻega ole faʻafitauli ole endothelial. E faʻatagaina le fomaʻi e fua le tafe o le toto i totonu o au tamaʻi vaʻa.


    Togafitiga o faʻamaʻi laʻititi vaʻa

    Filifiliga muamua togafitiga mo tamaʻi maʻi faʻamaʻi aofia ai vailaʻau e faʻamamaina le tiga, togafitia afaina tulaga, ma faʻatonutonu fesoʻotaʻi faʻailoga. O nei vailaʻau o le a faʻaleleia atili ai le tafe toto toto ma puipuia ai faʻamaʻi fatu.

    Nisi vailaʻau masani o:

    • aspirin
    • nitroglycerin
    • beta blocker togafitiga
    • ACE-taofiofia togafitiga
    • togafitiga statin

    Puipuiga

    I le American Heart Association, o faʻapitoa suʻesuʻega i auala e puipuia ai tamaʻi maʻi faʻamaʻi e leʻi faia. Peitaʻi, o suiga o le olaga ma meaʻai maloloina e mafai ona faʻaititia ai lou ono maua i se maʻi fatu. O nei suiga e aofia ai:

    • Tuʻu le ulaula tapaʻa.
    • Leiloa le mamafa pe a fai o lou mamafa e maualuga tele.
    • Ia fai sau faamalositino masani.
    • Faatumauina se toto maloloina maloloina
    • Faʻatonutonu le maualuga o le suka i lou toto, ae maise pe a faʻapea ua e maua ile maʻi suka.
    • Faʻatumau se tulaga lelei ole kolesterol.

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