Tusitala: Peter Berry
Aso O Foafoaga: 18 Iuli 2021
Faafouga Aso: 6 Mati 2025
Anonim
The process of making handmade shoes. Odessa/ Perfect couple
Ata: The process of making handmade shoes. Odessa/ Perfect couple

Anotusi

Ole aʻoaʻoga vavave maualuga, poʻo le HIIT, e faʻafaigofie ai ona oomi i le malosi tusa lava pe e te puupuu i le taimi. Afai e fitu minute le umi, e mafai ona totogi e HIIT - ma o nei polokalama e maua ai mea uma e te manaʻomia e fealuai ai, afu ai, ma lagona ai le tino lelei.

O polokalama HIIT sili ona lelei e ofaina ai, faʻamalositinoina eseese toleniga, faʻatonuga manino, ma le tele o faʻaopopo. Healthline na iloiloina le tausaga sili ona lelei faʻavae i luga o tagata faʻaaoga iloiloina, tulaga lelei, ma le aotelega o le faʻatuatuaina, o lea piki se tasi e amata fiafia i le faʻamanuiaga o le tumau faʻamalositino ma se itiiti taimi faʻaalu.

Pei o soʻo se faʻamalositino faʻamalositino, siaki muamua lau fomaʻi pe a i ai ni au fesili e uiga i le mea e sili ona lelei mo lou tino, soifua maloloina, ma ituaiga olaga.

Fitu - 7-Minute Faʻamalositino

iPhone fua faatatau: 4.8 fetu


Android fua faatatau: 4.5 fetu

Tau: Taoloto ma totonu-polokalama faʻatau

O nei fitu-minute toleniga e faʻavae i luga o faʻasaienisi suʻesuʻega e fesoasoani ia te oe selesele sili aoga i le puʻupuʻu taimi faʻatulagaina. Seti lau sini ma faʻamalositino tulaga, ona mulimuli ai lea i faʻatonuga a le app mo se toleniga ulu-i-vae i totonu o le na o le fitu afu minute.

J&J Official 7 Minute Faʻamalositino

iPhone fua faatatau: 4.7 fetu

Android fua faatatau: 4.6 fetu

Tau: Taoloto

Ole isi vave lea, faʻasaienisi-faʻavae auala i lelei toleniga. Fuafuaina e Chris Jordan, faatonu o faamalositino faamalositino i le Johnson & Johnson Human Performance Institute, o lenei polokalama ei ai le faletusi ma 22 preset workouts e eseese i le malosi ma le umi. Faʻalelei tino 72 faʻamalositino ma 22 toleniga e fausia ai 1,000 fesuiaʻiga, o lea e te le fiu ai.


Seconds Pro Faʻavasegaina Timer

iPhone fua faatatau: 4.8 fetu

Android fua faatatau: 4.7 fetu

Tau: $4.99

Ofoina lauiloa vaitau timers mo HIIT ma Tabata, Lona lua faʻaalia se atoa-lau, lanu-coded faʻaaliga e mafai ona faigofie ona e faitau mai se mamao. Filifili mai le app's template pe fai sau oe lava, ma faʻamaopoopo au musika ma au toleniga.

Faʻaleleia - Taʻaloga ma Fuafuaga Malosi

iPhone fua faatatau: 4.9 fetu

Tau: Totonu ma totonu-polokalama faʻatau

Maimoa i luga o le 100 eseese toleniga taʻitaʻia e le sili ona manaʻomia toleniga. E mafai ona e koleni i soʻo se taimi, soʻo se mea, ma toleniga e fetaui ma au faʻamalositino, faʻapea foʻi ma le lagolago mai se 'aʻai e pei o le mafaufau i luga ole laiga e pei o le mafaufau.


Taʻaloga mo Tamaʻitaʻi

iPhone fua faatatau: 4.8 fetu

Android fua faatatau: 4.7 fetu

Tau: Taoloto

Mu gaʻoa ma leiloa mamafa i le na o le fitu minute i le aso ma nei puʻupuʻu, lelei toleniga. O le Workout for Women app e aofia ai leo ma vitio faʻatonuga, ma e leai se faletaʻalo poʻo ni toleniga mea faigaluega e manaʻomia.

Freeletics - Faiaʻoga Toleniga

iPhone fua faatatau: 4.6 fetu

Android fua faatatau: 4.2 fetu

Tau: Totonu ma totonu-polokalama faʻatau

Freeletics e sili atu ma le 900 faʻamalositino fesuiaʻiga mo tagata uma mai le amataina i tagata alualu i luma alualu i luma. O le umi e fesuisuiaʻi mai le 10 i le 30 minute, faʻavae i le tino mamafa naʻo, ma faʻamatalaga vitio e fesoasoani ia te oe e toleni lelei ai.

Keelo - Malosiaga HIIT Toleniga

iPhone fua faatatau: 4.8 fetu

Android fua faatatau: 4.4 fetu

Tau: Totonu ma totonu-polokalama faʻatau

Lenei HIIT polokalama taulaʻi luga o le malosi ma maluluina. Ma le isi, o le Keelo's AI-based algorithm e suʻesuʻeina lau toleniga talaʻaga mo iuga maualuga. Tuʻu le app suʻega lou alualu i luma ma luʻiina oe ma lelei toleniga.

Faiaʻoga Toleni: Faiaʻoga Malosi

iPhone fua faatatau: 4.7 fetu

Android fua faatatau: 4.3 fetu

Tau: Totonu ma totonu-polokalama faʻatau

Maua ia toleniga e mafai ona e mulimuli ai i le fale pe i le faletaʻalo ma Workout Trainer. O le polokalama faʻamaonia aʻoaʻoina faʻatonutonuina oe i soʻo se faʻamalositino ma taimi faʻasolosolo lelei laʻasaga, ata, ma vitio faʻatonuga. Ma le isi, e mafai ona fetuʻunaʻi tulaga faigata ina ia aoga le app i taimi uma o lau faʻamalositino malaga.

Maualuga-HIIT Faigaluega

iPhone fua faatatau: 4.8 fetu

HIIT & Cardio Workouts e ala ia Fitify

Android fua faatatau: 4.6 fetu

Tau: Totonu ma totonu-polokalama faʻatau

Faʻamalosia le tata o lou fatu ma susunu le gaʻo i le cardio, HIIT, ma faamalositino faʻamalositino, faʻatasi ai ma le 90 faʻamalositino tino. Oe le manaʻomia ni mea faigaluega, ma o le polokalama aofia ai se leo faiaoga ma le manino ata vitio.

HIIT Vaitaimi Toleniina Timer

Android fua faatatau: 4.3 fetu

Tau: Totonu ma totonu-polokalama faʻatau

Afai o ia oe le toleniga faʻatautaia, o se faigofie, lelei timer lea e mafai ai ona e taulaʻi i lau toleniga e aunoa ma le faʻalavelave. Aua le matamata i le uati, na o le mulimuli i leo. O vaega e aofia ai le vibration mode, totonu-app volume, presets, step counter, ma isi.

Aaptiv

iPhone fua faatatau: 4.1 fetu

Android fua faatatau: 3.7 fetu

Tau: Totonu ma totonu-polokalama faʻatau

E te le manaʻomia i taimi uma se vasega vitio-taʻitaʻia mo au HIIT toleniga. O e mausali i lau fomu ma lau masani, ae naʻo le manaʻo i se tasi e taʻu atu ia te oe le taimi e suia ai le saoasaoa, pao, toleniga, ma sili atu ma nisi musika e fesoasoani ia te oe faanatinati oe lava? Aaptiv e sili atu i le 2,500 leo faʻataʻitaʻiga ma toleniga polokalama taʻitaʻia e oe lava faiaoga e mafai ona fesoasoani ia te oe e maua ai lau saoasaoa tusa lava poʻo le a le toleniga o loʻo e sailia - aofia ai sili atu ma le 30 fou vasega i vaiaso uma.

Mu i aso uma

Android fua faatatau: 4.4 fetu

Tau: Totonu ma totonu-polokalama faʻatau

O le Daily Burn e ofoina atu nisi o vasega e sili ona lelei e ola ai ma e manaʻomia i luga o leo ma vasega vitio e taʻitaʻia e tagata atamamai ma taʻutaʻua. Faʻatasi ai ma le 150 masani masani faʻatatau i soʻo se tulaga o le malosi, oe mafai ona galue i soo se taimi, soʻo se aso.

HIIT Taʻaloga | Maile maile

iPhonu fua faatatau: 4.9 fetu

Fua faatatau Android 4.7 fetu

Tau: Totonu ma totonu-polokalama faʻatau

E te iloa tonu le ituaiga toleniga e te manaʻo ai? O lenei polokalama e faʻatagaina oe e fausia se toleniga faʻapitoa mo le aso (pe mo se taimi atofaina taimi), e aofia ai le umi o le polokalame ma mea e te manaʻo e faʻatatau i ai. E maua ai foʻi se taʻitaʻiga faʻataʻitaʻi ma musika ma le agavaʻa e "faʻamalosia" ai lau toleniga ina ia mafai ai ona e talanoa faʻapitoa i nisi vaega.

Tabata Timer - Vaitau Vave

Tabata HIIT. Toleni Vavea Toleniga

Lauiloa

O le 'ai tele o Chia fatu e mafua ai itu aʻafiaga?
Taumafa

O le 'ai tele o Chia fatu e mafua ai itu aʻafiaga?

Chia fatu, na mafua mai i le alvia hi panica toto, e ili ona lelei ma fiafia e 'ai.O loʻo faʻaaogaina i latou i ituaiga fualaʻau e ee e, e aofia ai pudding , pancake ma parfait .Chia fatu ei ai le...
E Saʻo e Faʻafefiloi Motrin ma Robitussin? Mea moni ma Talafatu
Soifua Maloloina

E Saʻo e Faʻafefiloi Motrin ma Robitussin? Mea moni ma Talafatu

Motrin o e igoa igoa mo ibuprofen. O e vailaʻau e le faʻaaoga e teteʻe ai i le mafaufau (N AID) e ma ani ona faʻaaoga e faʻamalolo le tumau ai nai tiga ma tiga, fiva, ma le fulafula. Robitu in o le ig...