Vitamini D Tofotofoga

Anotusi

• O le a le suʻega vitamini D?
• O le a le mea e faʻaaoga ai?
• Aisea oute manaʻomia ai se suʻega vitamini D?
• Ole a le mea e tupu ile taimi ole suʻega ole vailaʻau D?
• Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?
• E i ai ni lamatiaga i le suʻega?
• O le a le uiga o faʻaiuga?
• E iai se isi mea e tatau ona ou iloa e uiga ile suʻega vitamini D?
• Faʻamatalaga

O le a le suʻega vitamini D?

Vitamini D o se mea lelei e taua mo ivi maloloina ma nifo. E lua ituaiga vitamini D e taua mo meaʻai: vitamini D2 ma vitamini D3. O le Vitamini D2 e ​​masani ona sau mai i meaʻai taua pei o meaʻai o le taeao, susu, ma isi mea susu. Vitamini D3 e faia e lou oe lava tino pe a oʻo e te malamalama i le susulu o le la. O loʻo maua foi i nisi o meaʻai, e aofia ai fuamoa ma iʻa gaʻo, pei o samani, tuna ma mackerel.

I lau toto, vitamini D2 ma vitamini D3 ua suia i se ituaiga o vitamini D taʻua o le 25 hydroxyvitamin D, lauiloa foi o le 25 (OH) D. O le fualaʻau vitamini D toto e fua ai le maualuga o le 25 (OH) D i lou toto. Ole tulaga le masani ai ole vaitamini D e mafai ona taʻu mai ai le afaina ole ponaivi, faʻafitauli o meaʻai, faʻaleagaina o okeni, poʻo isi tulaga faʻafomaʻi.

Isi igoa: 25-hydroxyvitamin D, 25 (OH) D.

O le a le mea e faʻaaoga ai?

O le vailaʻau D faʻataʻitaʻiga e faʻaaogaina e siaki ai pe vaʻai ai faʻafitauli o ponaivi. E faʻaogaina foʻi i nisi taimi e siaki ai le maualuga ole vitamini D i tagata e maua i maʻi masani e pei ole sela, psoriasis, ma faʻamaʻi ole autoimmune.

Aisea oute manaʻomia ai se suʻega vitamini D?

Atonu na poloa e lau tausi soifua maloloina se suʻega o le vaitamini D pe a fai o loʻo ia oe se faʻailoga o le le lava vitamini D (le lava le vaitamini D) O nei faʻailoga aofia ai:

• Vaivaiga ivi
• Malulu ivi
• Malformation o ponaivi (i tamaiti)
• Fractures

E mafai ona oka le suʻega pe a fai e sili atu lou aʻafiaga i le le lava o le vaitamini D. Mea lamatia aofia ai:

• Osteoporosis poʻo isi faʻamaʻi o ponaivi
• Togafitiga o le gastric talu ai
• Tausaga; vitamini D le lava e masani ai i tagata matutua.
• Puta tele
• Le lava le malamalama ile la
• I ai o se paʻu pogisa
• Faigata faʻaalu le lololo i au meaʻai

I se faʻaopopoga, pepe faʻasusu e ono i ai i se tulaga maualuga aʻafiaga pe afai latou te le o tagofia vitamini D faʻaopopo.

Ole a le mea e tupu ile taimi ole suʻega ole vailaʻau D?

O le fualaʻau vitamini D o le suʻega toto. I le taimi o le suʻega toto, o le tagata faigaluega soifua maloloina o le a ave se toto faʻataʻitaʻiga mai se uaua i lou lima, faʻaaoga ai se tamaʻi nila.A maeʻa ona tuʻu i totonu le nila, o le a faʻaputuputuina se vaega laʻititi o le toto i totonu o se faʻamaoniga poʻo se ipu. Atonu e te lagonaina sina tiga pe a alu le nila i totonu pe fafo. Lenei masani ona alu ifo i lalo o le lima minute.

Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?

E te le manaʻomia ni sauniuniga faʻapitoa mo se suʻesuʻega vaitamini D.

E i ai ni lamatiaga i le suʻega?

E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E i ai sina tiga poʻo se tiga i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

O le a le uiga o faʻaiuga?

Afai o au iʻuga faʻaalia le le lava i vitamini D, atonu o lona uiga o oe o:

• Le lava le malamalama ile la
• Le lava le vailaʻau D i lau taumafataga
• E i ai se faʻafitauli e mitiia ai le vaitamini D i au meaʻai

O le maualalo o le iʻuga e ono faʻapea foi o loʻo i ai se faʻaletonu i lou tino le faʻaaogaina o le vaitamini e pei ona tatau ai, ma ono faʻaalia ai le maʻi fatu poʻo le ate.

O le le lava vitamini D e masani ona togafitia ma faʻaopopoga ma / poʻo suiga o meaʻai.

Afai o au faʻaiuga faʻaalia ai o oe o sili atu (tele) vitamini D, e foliga mai e mafua ona o le tele o fualaʻau fualaʻau poʻo isi mea faʻaopopo. Oe o le a manaʻomia le taofia le aveina o nei faʻaopopoga e faʻaititia ai lau vaitamini D maualuga. O le tele o le vaitamini D e ono mafua ai le faʻaleagaina o ou totoga ma ala toto.

Ina ia iloa le uiga o au iʻuga, talanoa i lau soifua maloloina.

Aʻoaʻo atili e uiga i suʻesuʻega falesuesue, vaitau o faʻasino, ma malamalamaaga i iʻuga

E iai se isi mea e tatau ona ou iloa e uiga ile suʻega vitamini D?

Ia mautinoa e taʻu i lau soifua maloloina e uiga i vailaʻau, vitamini, poʻo ni vailaʻau o loʻo e aveina, aua e mafai ona afaina ai lau faʻaiuga faʻaiuga.

Faʻamatalaga

1. Nofoaga autu mo le Faʻatonutonuina o Faamaʻi ma Initaneti [Initaneti]. Atlanta: U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; Lipoti a le CDC's Second Nutrition: O le le lava vitamini D e fesoʻotaʻi ma tuʻuga / ituaiga [taʻua 2017 2017 10]; [pe tusa ma le 3 pupuni] Maua mai:
2. Johns Hopkins Faʻafomaʻi [Initaneti]. Johns Hopkins Faʻafomai; Faletusi o le Soifua Maloloina: Vitamini D ma Calcium [taʻua 2017 Ape 10]; [pe tusa ma le 3 pupuni] Avanoa mai: http://www.hopkinsmedisin.org/healthlibrary/conditions/adult/bone_disorder/bone_disorder_22,VitaminDandCalcium
3. Lab Tofotofoga lugalaina [Initaneti]. American Association mo vailaʻau Togafitiga; c2001–2017. Vitamini D Tofotofoga: O le Suʻega [toe faafou 2016 Sep 22; taʻua 2017 Ape 10]; [tusa o le 4 pupuni] Avanoa mai: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Lab Tofotofoga lugalaina [Initaneti]. American Association mo vailaʻau Togafitiga; c2001–2017. Suʻega Vitamini D: Le Faʻataʻitaʻiga Faʻataʻitaʻiga; [faafou 2016 Sep 22; taʻua 2017 Ape 10]; [pe tusa ma le 3 pupuni] Avanoa mai: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
5. Mayo Clinic Medical Laboratories [Initaneti]. Mayo Faʻavae mo Aʻoga Faʻafomaʻi ma Suesuega; 1995–2017. Vitamini D Suʻega; 2009 Feb [faafou 2013 Sep; taʻua 2017 Ape 10]; [pe a ma le 2 pupuni] Avanoa mai: http://www.mayomedicallaboratories.com/articles/vitamind
6. Merck Manual Consumer Version [Initaneti]. Kenilworth (NJ): Merck & Co. Inc. c2017. Vitamini D [taʻua 2017 Ape 10]; [pe a ma le 2 pupuni] Avanoa mai: http://www.merckmanuals.com/home/disorder-of-nutrition/vitamins/vitamin-d
7. National Cancer Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; NCI Dictionary of Cancer Terms: vitamini D [taʻua 2017 Ape 10]; [pe tusa ma le 3 pupuni] Avanoa mai: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; O a ni lamatiaga o le Toto? [faafou 2012 Jan 6; taʻua 2017 Ape 10]; [pe a ma le 6 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; Le Mea e Faʻamoemoeina ma Toto Tofotofoga [faʻafouina 2012 Ian 6; taʻua 2017 Ape 10]; [pe a ma le 5 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. National Institutes of Health: Ofisa o Meaʻai Faʻatumu [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; Vitamini D: Pepa Faʻamaonia mo Soifua Maloloina Tomai Faʻapitoa [toe faʻafouina 2016 Fep 11 11; taʻua 2017 Ape 10]; [pe tusa ma le 3 pupuni] Avanoa mai: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. Iunivesite o Rochester Medical Center [Initaneti]. Rochester (NY): Iunivesite o Rochester Medical Center; c2017. Health Encyclopedia: Vitamini D [taʻua 2017 Ape 10]; [pe a ma le 2 pupuni] Avanoa mai: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=vitamin_D

O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.