Vitamini E (Tocopherol) Suʻega

Anotusi

• O le a le vailaʻau E (tocopherol) faʻataʻitaʻiga?
• O le a le mea e faʻaaoga ai?
• Aisea oute manaʻomia ai se suʻega vitamini E?
• Ole a le mea e tupu ile taimi ole suʻega ole vailaʻau E?
• Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?
• E i ai ni lamatiaga i le suʻega?
• O le a le uiga o faʻaiuga?
• E i ai seisi mea e tatau ona ou iloa e uiga i le vailaʻau E suʻega?
• Faʻamatalaga

O le a le vailaʻau E (tocopherol) faʻataʻitaʻiga?

O le vailaʻau E e faʻataʻitaʻia le aofaʻi o vitamini E i lou toto. Vitamini E (e lauiloa foʻi o le tocopherol poʻo le alpha-tocopherol) o se meaʻai e taua tele mo le tele o gaioiga a le tino. E fesoasoani i ou neula ma musele e galue lelei, puipuia le faʻapipiʻi o le toto, ma faʻamalosia le immune system. Vitamini E o se ituaiga o antioxidant, o se vailaʻau e puipuia sela mai le faʻaleagaina.

Tele o tagata maua saʻo le aofaʻi o vitamini E mai a latou taumafataga. E masani lava ona maua le Vitamini E i le tele o meaʻai, e aofia ai fualaʻau lanumeamata, lau lau, nati, fatu, ma fualaʻau gaʻo. A faʻapea e laʻitiiti pe tele lau vitamini E i lou tino, e mafai ona mafua ai ni faʻafitauli faigata i le soifua maloloina.

Isi igoa: suʻega o le tocopherol, alpha-tocopherol test, vitamini E, serum

O le a le mea e faʻaaoga ai?

E mafai ona faʻaaoga le suʻega vitamini E e:

• Saili pe ua e mauaina le lava vitamini E i au taumafataga
• Saili pe oe faʻaaogaina ia lava vitamini E. O ni faʻaletonu e mafua ai faʻafitauli i le auala o le tino e faʻaliliuina ma faʻaaogaina ai mea aoga, pei o le vaitamini E.
• Siaki le tulaga vitamini E o pepe pepe. O pepe e le i matutua e sili atu le ono lamatia o le le lava le vitamini E, e mafai ona mafua ai ni faʻalavelave matuia.
• Saili ane pe ua ova le tele o lau vaitamini E

Aisea oute manaʻomia ai se suʻega vitamini E?

Oe ono manaʻomia se vailaʻau E suʻega pe a fai oe maua faʻailoga o le vaitamini E le lava (le mauaina pe mitiia lava vitamini E) poʻo le vailaʻau E sili atu (mauaina tele vitamini E).

Faʻailoga o le le atoatoa vitamini E aofia ai:

• Vaivaiga maso
• Faʻasolosolo lemu
• Faigata pe savali le tumau
• Faʻafitauli vaʻai

E seasea lava maua ni tagata maloloina i le soifua maloloina ole Vitamini E. O le tele o taimi, ole faʻavaea o le E e mafua mai i se tulaga e leʻo lelei ai pe faʻafefe ai meaʻai. E aofia ai ma faʻamaʻi o Crohn, faʻamaʻi o le ate, cystic fibrosis, ma nisi o faʻalavelave e seasea tupuʻa ai. Ole faʻaletonu ole Vitamini E e ono mafua mai ile taumafa maualalo ole gaʻo.

Faʻailoga o vitamini E sili atu aofia ai:

• Manava tata
• Faanoi
• Le lavava

Vitamini E sili atu E seasea foi. E masani ona mafua mai ile tele o vitamini. A le togafitia, o le tele o vaitamini E e mafai ona oʻo atu ai i ni faʻafitauli ogaoga tau soifua maloloina, e aofia ai le faʻateleina o le faʻamaʻi o le stroke.

Ole a le mea e tupu ile taimi ole suʻega ole vailaʻau E?

O le polofesa mo le soifua maloloina o le a ave se toto faʻataʻitaʻiga mai se uaua i lou lima, faʻaaoga ai se tamaʻi nila. A maeʻa ona tuʻu i totonu le nila, o le a faʻaputuputuina se vaega laʻititi o le toto i totonu o se faʻamaoniga poʻo se ipu. Atonu e te lagonaina sina tiga pe a alu le nila i totonu pe fafo. Lenei masani ona alu ifo i lalo o le lima minute.

Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?

Masalo e te manaʻo e anapogi (aua le 'ai pe inu) mo le 12-14 itula ae leʻi faia le suʻega.

E i ai ni lamatiaga i le suʻega?

E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E i ai sina tiga poʻo se tiga i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

O le a le uiga o faʻaiuga?

O le maualalo le aofaʻi o vitamini E o lona uiga e te le o maua pe mitiia le lava vaitamini E. E ono faʻatonuina e lau fomaʻi nisi faʻataʻitaʻiga e suʻe ai le mafuaaga. Vitamini E le lava e mafai ona togafitia i vaitamini faʻaopopo.

Ole maualuga ole vailaʻau E, o lona uiga ua ova le tele o lau vaitamini E. Afai o loʻo e faʻaaogaina fualaʻau E, e tatau ona tuʻu le inu. E mafai foi e lau tausi soifua maloloina ona faatonuina isi vailaau e togafitia ai oe.

Aʻoaʻo atili e uiga i suʻesuʻega falesuesue, vaitau o faʻasino, ma malamalamaaga i iʻuga

E i ai seisi mea e tatau ona ou iloa e uiga i le vailaʻau E suʻega?

Tele o tagata e talitonu vitamini E faʻaopopoga mafai fesoasoani e puipuia nisi faʻalavelave. Ae leai se faʻamaoniga maumaututu o le vailaʻau E e i ai se aafiaga i fatu fatu, kanesa, mata faʻamaʻi, poʻo le mafaufau mafaufau. Ina ia aʻoaʻo atili e uiga i vailaʻau faʻaopopo i le vaitamini poʻo ni meaʻai faʻaopoopo i meaʻai, talanoa i lau fomaʻi.

Faʻamatalaga

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O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.