Tusitala: Virginia Floyd
Aso O Foafoaga: 11 Aukuso 2021
Faafouga Aso: 13 Novema 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ata: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

O le siakiina o lau tumutumu tafe o se tasi o auala sili e faʻatonutonu ai lou sela ma taofia ai mai le leaga atili.

O osofaʻiga a le Asthma e le masani ona sau e aunoa ma se lapataʻiga. O le tele o taimi, latou te faifai lemu. O le siakiina o lau tumutumu tafe mafai ona taʻu atu ia te oe pe o le a sau se osofaʻiga, o nisi taimi ae e te leʻi i ai ni faʻailoga.

O le tafe o le tafe e mafai ona taʻu atu ia te oe le lelei o lau lelea o le ea mai ou mama. Afai o lau vaʻalele e vaapiapi ma poloka ona o le sela, o lau pito i luga tafega taua pa'ū.

E mafai ona e siakiina lau tumutumu tafe i le fale ma se laʻititi, palasitika mita. O mita e iai au faʻamau i le itu e mafai ona e fetuʻunaʻi e faʻafetaui au gaioiga fuafuaga (lanumeamata, samasama, mumu). A leai ni mea a lau mita, e mafai ona e makaina i latou i mea faʻalanu lanu poʻo se faʻailoga.

Tusi i lalo lau numera tafe maualuga (numera) i luga o se siata poʻo le tusi. Tele ituaiga o tumutumu tafe mita alu mai ma siata. Fai sau kopi o lau siata e sau ma oe pe a e vaʻaia lau fomaʻi.

I tafatafa o lau numera tumutumu tafe tusi foi:

  1. Soʻo se faʻailoga poʻo ni faʻailoga na e lagonaina.
  2. Laʻasaga na e faia pe a fai oe ma faʻailoga pe ua paʻu lou tumutumuga paʻu.
  3. Suiga i au fualaʻau sela.
  4. Soʻo se maʻi sela mafua ai na e faʻaalia.

O le taimi lava e te iloa ai lou tagata sili ona lelei, ave lau tumutumu tafe i:


  • O taeao uma pe a e ala aʻe, ae e te leʻi inu vailaʻau. Fai le vaega lea o lau masani i taeao uma.
  • A e maua i faʻamaʻi o le maʻi sela poʻo se osofaʻiga.
  • Toe foʻi pe a uma ona e inu vailaʻau mo le osofaʻiga. Lenei mafai ona taʻu atu ia te oe le leaga o lau osth osofaʻiga o ma pe afai o lau vailaʻau o loʻo galue.
  • Soʻo seisi taimi e taʻu atu ai e lau tautua.

Siaki pe o le a le sone o lau numera tafe maualuga o iai. Fai le mea na fai atu ai lau tautua ia te oe pe aei ai i lena sone. O nei faʻamatalaga e tatau ona i ai i lau gaioiga peleni.

Fai lau tumutumu tafe 3 taimi ma faʻamaumau le sili taua taimi uma e te siaki ai.

Afai e te faʻaaogaina le sili atu ma le tasi le tumutumu mita tafe (pei o le tasi i le fale ma le tasi i le aʻoga poʻo le galuega), ia mautinoa o latou uma o le tutusa igoa.

Asthma - faia tumutumu tafe o se mausa; Faʻataʻitaʻi vaʻalele ala - tumutumu tafe; Maʻi sela Bronchial - tumutumu tafe

Bergstrom J, Kurth M, Hieman BE, et al. Inisitituti mo Togafitiga Faʻaleleia Faʻaleleia 'upega tafaʻilagi. Taʻiala mo le Soifua Maloloina: Suʻesuʻega ma le Faʻataʻitaʻiina o le Foma. 11th lomiga. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Faʻafouina Tesema 2016. Avanoa Ianuari 28, 2020.


Kercsmar CM, Mcdowell KM. Wheezing i tamaiti matutua: foma. I le: Wilmott RW, Deterding R, Li A, et al, eds. Kendig's Disorder o le Respiratory Tract i Tamaiti. 9th ed. Filatelefia, PA: Elsevier; 2019: chap 45.

Miller A, Nagler J. masini mo le iloiloina o le okesene ma le ea. I totonu: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts ma Hedges 'Taualumaga Togafitiga i Faʻafuaseʻi Faʻafomaʻi ma Togafitiga. 7th ed. Filatelefia, PA: Elsevier; 2019: mata 2

'Upega Tafaʻilagi a le Atunuʻu Aʻoaʻoga ma Puipuiga Polokalama' upega tafaʻilagi. Faʻafefea ona faʻaaoga se maualuga mita mita. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Faʻafouina Mati 2013. Avanoa Ianuari 28, 2020.

Vishwanathan RK, Busse WW. Faʻatonutonuina o le sela i talavou ma tagata matutua. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Mataupu Faavae ma Faʻataʻitaʻiga. 9th ed. Filatelefia, PA: Elsevier; 2020: chap 52.

  • Asthma
  • Asthma ma allergy punaoa
  • Asthma i tamaiti
  • Faʻamaʻi pipisi i lalo o le toto (COPD)
  • Asthma ma le aʻoga
  • Asthma - tamaititi - faʻateʻaina
  • Asthma - faʻatonu fualaʻau
  • Asthma i tagata matutua - o le a le fesili i le fomaʻi
  • Asthma i tamaiti - o le a le mea e fesili ai i lau fomaʻi
  • Asthma - vailaʻau faʻavavevave-fesoasoani
  • Faʻamalositino-faʻaosofia bronchoconstriction
  • Faʻamalositino ma sela i le aʻoga
  • Faʻafefea ona faʻaaoga se nebulizer
  • Faʻafefea ona faʻaaoga se tagata faʻaulu - leai se spacer
  • Faʻafefea ona faʻaaoga se mea manava - ma le spacer
  • Faʻafefea ona faʻaaoga lau mita maualuga tafe
  • Faʻailoga o le osofaʻia o le sela
  • Alu ese mai le fomaʻi faʻaosoina
  • Asthma
  • Asthma i Tamaiti
  • COPD

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