Motugaafa meaai vave

Tele meaai vave e tele i kalori, gaʻo, masima, ma suka. Faʻaaoga nei fesoasoani e faʻatonutonu ai oe i le faia o filifiliga maloloina pe a 'ai i se faleʻaiga meaai vave.

O meaai vave e vave ma faigofie e fai ma sui o kuka i le fale. Ae o meaai vave e toeititi lava maualuga i kalori, gaʻo, suka, ma masima.

O nisi faleʻaiga faʻaaoga pea hydrogenated fualaʻau fualaʻau mo le falai. O nei suauʻu aofia ai gaʻo trans. O gaʻo nei e faʻateleina ai lou ono maua i faʻamaʻi fatu. O nisi taulaga ua faʻasa pe o loʻo taumafai e faʻasa le faʻaogaina o gaʻo nei.

Ole taimi nei, ole tele o faleʻaiga o loʻo latou saunia meaʻai e faʻaaoga ai isi ituaiga gaʻo. O nisi e ofoina atu filifiliga maualalo-kalori nai lo.

Tusa lava foi ma nei suiga, e faigata ona 'ai maloloina pe a e' aʻai masani i fafo. Tele meaʻai o loʻo kukaina pea ma le tele o gaʻo. Tele faleaiga e le ofaina ni maualalo-gaʻo meaʻai. O vaega tetele e faʻafaigofie ai foi ona 'ai tele. Ma nai faleaiga ofoina tele fou fualaʻau ma fualaʻau.

I se tulaga lautele, o tagata e iai le toto maualuga, maʻi suka, ma maʻi fatu e tatau ona faʻaeteete i le 'ai o meaai vave.

O le iloaina o le aofaʻi o kalori, gaʻo, ma le masima i meaʻai vave e mafai ona fesoasoani ia te oe e 'ai maloloina. Ole tele o faleʻaiga ua ofoina mai nei faʻamatalaga e uiga ia latou meaʻai e masani ona taʻua ole "nutritive fact." O nei faʻamatalaga e tai pei lava o faʻailoga o meaʻai i meaʻai o loʻo e faʻatauina. A le faʻailoaina i le faleʻaiga, fesili i se tagata faigaluega mo se kopi. O loʻo avanoa foʻi nei faʻamatalaga i luga ole laiga.

I se tulaga lautele, ai i nofoaga e ofaina ai salati, supo, ma fualaʻau. I au salati, aloese mai mea maualuga-gaʻo. Laʻei, fasi pulu, ma sisi sisimia uma faʻaopopo gaʻo ma kalori. Filifili lettuce ma fualaʻau eseese. Filifili laʻau-salati maualalo-gaʻo pe leai se gaʻo, suka, poʻo se sua o le tipolo. Fesili mo ofu salati i le itu.

O sanuisi maloloina e aofia ai aano o manufasi masani pe laiti foi. O le faʻaopopoina o le bacon, sisi, poʻo le mayo o le a faʻateleina ai le gaʻo ma kalori. Fesili atu mo fualaʻau. Filifili falaoa ma saito atoa. Croissants ma masi e tele gaʻo.

Afai e te manaʻo i se hamburger, aumai se patty aano o manufasi e aunoa ma sisi ma sosi. Fesili atu mo niisi salisi, tamato, ma aniani. Faʻatapulaʻa pe fia Falani falai e te 'ai. O le Ketchup e tele ona kalori mai suka. Fesili atu pe mafai ona e maua se salati itu nai lo falai.

Vaʻai mo aano o manufasi, moa, ma iʻa e tao, vela, tao, pe palu. Aloese mai aano o manu e falaoa pe falai. Afai o le ipu e te okaina e sau ma se mamafa sosi, fesili mo ia i le itu ma faʻaaoga na o sina laʻititi.

Faatasi ai ma le pizza, maua itiiti sisi. Ma piki ni mea lololo maualalo-gaʻo, pei o fualaʻau. E mafai ona e tuʻuina le pizza i se pepa solo e faʻateʻa ai le tele o gaʻo mai le sisi.

Taumafa suamalie maualalo-gaʻo. O le suamalie suamalie mafai ona faʻaopopo le fiafia i se paleni paleni meaʻai. Ae 'ai naʻo taimi faʻapitoa.

Faʻatonu laʻititi tautua pe a e mafaia. Vavae ni meaʻai vave e faʻaititia ai kalori ma gaʻo. Fesili atu mo se "doggy bag." E mafai foi ona e tuʻuina isi meaʻai i luga o lau ipu.

O au filifiliga meaʻai e mafai ona aʻoaʻoina ai lau fanau i le 'ai maloloina. Filifilia o 'eseʻese o meaʻai maloloina ma le faʻatapulaʻaina o le tele o mea taua i se soifua maloloina meaai mo soʻo se tasi.

Lapoʻa - meaʻai vave; Paʻu pauna - meaʻai vave; Toto maualuga - meaai vave; Toto maualuga - meaai vave; Cholesterol - meaʻai vave; Hyperlipidemia - meaʻai vave

• Motugaafa meaai vave
• Meaai vave

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC taʻiala i le puleaina o olaga e faʻaititia ai le afaina o le fatu: o se lipoti a le American College of Cardiology / American Heart Association Task Force i luga o faʻataʻitaʻiga faʻataʻitaʻi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

FasFoodNutrtion.org 'upega tafaʻilagi. Meaai vave taumafa: faleʻaiga. fastfoodnutrisi.org/fast-food-restmarks. Avanoa ia Oketopa 7, 2020.

Hensrud DD, Heimburger DC. Nutrition's interface ma le soifua maloloina ma faʻamaʻi. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 26th lomiga. Filatelefia, PA: Elsevier; 2020: chap 202.

US Matagaluega o Faʻatoʻaga ma US Matagaluega o le Soifua Maloloina ma Tagata Auaunaga. Taʻiala o Meaʻai mo Amerika, 2020-2025. 9th ed. www.dietaryguidelines.gov/site/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Faʻafouina Tesema 2020. Avanoa ia Tesema 30, 2020.

Victor RG, Libby P. Faʻaletonu totoga: pulega. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: mata 47.

• Angina
• Angioplasty ma stent tulaga - carotid alatoto
• Taotoga faʻamavae Cardiac
• Taotoga o le alatoto Carotid - matala
• Maʻi fatu fatu
• Heart bypass taotoga
• Heart bypass taotoga - minimally invasive
• Le lava le fatu
• Faʻamafanafana loto
• Ole toto maualuga ole toto maualuga
• Toto maualuga - tagata matutua
• Ma totoina cardioverter-defibrillator
• Faamaʻi o alatoto eseese - vae

• Angina - faʻateʻaina
• Angioplasty ma stent - fatu - faʻateʻaina
• Aspirin ma faʻamaʻi fatu
• Toaga pe a e maua i le fatu fatu
• Pata, margarine, ma suauʻu kuka
• Catheterization fatu - faʻateʻaina
• Cholesterol ma ituaiga olaga
• Cholesterol - togafitiga o vailaʻau
• Faʻatonutonuina lou toto maualuga
• O gaʻo meaʻai na faʻamatalaina
• Maʻi fatu - faʻateʻa
• Taotoga alo i le fatu - faʻateʻa ese
• Taotoga alo i le fatu - laitiiti leaga osofaʻiga - lafoa o le tino
• Maʻi fatu - afaina tulaga
• Le lava fatu - faʻateʻa
• Le manuia fatu - suavai ma diuretics
• Le fatu fatu - mataʻituina fale
• Le lava fatu - o le a le mea e fesili ai i lau fomaʻi
• Faʻafefea ona faitau igoa taumafa
• Meaʻai maualalo o le masima
• Puleaina o lou suka suka
• Meaʻai i Metitirani
• Ta - faʻateʻa

• Meaai paleni