Aʻoaʻo e uiga i taumafataga gluten-leai

I se taumafataga e leai se gluten, e te le 'ai i saito, rai, ma karite. O nei meaai aofia ai gluten, o se ituaiga o porotini. O le taumafataga gluten-fua o le togafitiga autu mo faamaʻi celiac. Nisi tagata talitonu o le gluten-leai taumafataga mafai foi ona fesoasoani faʻaleleia atili isi soifua maloloina faʻafitauli, ae e i ai sina suʻesuʻega e lagolago ai lenei manatu.

Tagata mulimuli i le gluten-leai taumafataga mo le tele o mafuaʻaga:

Faamaʻi Celiac O tagata e maua i lenei maʻi e le mafai ona 'aʻai kulukeni ona e faʻaosofia ai le tali atu o le tino e faʻaleagaina ai le ufiufi o a latou auala GI. O lenei tali e mafua ai le mumu i totonu o le tamaʻi manava ma faigata ai i le tino ona mitiia meaʻai i meaai. Faʻailoga aofia ai fulafula, manava manava, ma manava tata.

Gluten lagona. Tagata e maua i le gluten lagona gofie e leai ni faʻamaʻi celiac. O le 'ai o le gluten e mafua ai le tele o faʻailoga e pei o le celiac, e aunoa ma le manava o le manava.

Tali le faapalepale Lenei faʻamatalaina tagata o loʻo i ai faʻailoga ma ono pe leai ni faʻamaʻi celiac. Faʻailoga aofia ai cramping, bloating, niniva, ma manava tata.

Afai e i ai se tasi o nei tulaga, o le gluten-leai taumafataga o le a fesoasoani faʻatonutonu au faʻailoga. E fesoasoani foi e puipuia faʻafitauli tau soifua maloloina i tagata e maua ile faʻamaʻi celiac. Afai e te masalosalo o loʻo ia oe se tasi o nei tulaga, talanoa ma lau fomaʻi a o le i faia ni suiga o meaʻai.

Isi faʻamatalaga tau soifua maloloina. O nisi tagata e leai se kulukino ona latou te talitonu e mafai ona fesoasoani e faʻatonutonu ai faʻafitauli tau soifua maloloina e pei o le tiga o le ulu, faʻanoanoaga, taimi uʻumi (tumau) vaivai, ma le faʻatuputeleina o le mamafa. Peitai, o nei tagi e leʻo faamaonia.

Aua na e tipiina se vaega atoa o meaʻai, o se gluten-leai taumafataga mafai mafua ai ia te oe leiloa pauna. Peitai, e i ai faigofie meaai e mulimuli ai mo le paʻu pauna. Tagata e maua ile faʻamaʻi celiac e masani ona maua le mamafa aua e faʻamalosia a latou faʻailoga.

I luga o lenei taumafataga, oe manaʻomia le aʻoaʻoina o meaʻai e iai kulukeni ma 'aloʻese mai latou. E le faigofie lea mea, aua o le kulukeni o loʻo tele i meaʻai ma meaʻai.

Tele meaʻai e masani ona leai ni fua, e aofia ai:

• Fualaʻau ma fualaʻau
• Meaʻai, iʻa, moa, ma fuamoa
• Pi
• Nati ma fatu
• O oloa gaosi susu

O isi fatu ma starches e lelei e 'ai, pe afai latou te le o mai pusa i mea faamanogi meaai:

• Quinoa
• Amaranth
• Buckwheat
• Saito
• Mili
• Araisa

E mafai foi ona e faʻatauina fua fua fua o meaʻai e pei o falaoa, falaoa, masi, ma sirio. O nei oloa e gaosia ma araisa ma isi falaoamata e leai ni fua. Ia manatua o latou e masani ona maualuga i suka ma kalori ma maualalo le alava nai lo meaʻai latou te suia.

A mulimulitaʻi i lenei taumafataga, oe tatau ona aloese mai meaʻai e iai kulukeni:

• Saito
• Pale (e aofia ai le malt, malt flavoring, ma malt vineka)
• Rye
• Triticale (o se saito o se koluse i le va o saito ma rai)

Oe tatau foi ona aloese mai nei meaʻai, o loʻo i ai saito:

• Bulgur
• Tulouna
• Falaoa falaoa
• Farina
• Falaoamata Graham
• Kamut
• Semolina
• Sipelaina

Manatua o le "saito saoloto" e le o lona uiga o taimi uma e leai se fua. Tele o meaʻai o loʻo iai kulukeni poʻo faʻailoga o saito. Faitau le igoa ma naʻo le faʻatau o le "gluten free" filifiliga o:

• Areto ma isi mea tao tao
• Pastas
• Serealia
• Mauaʻe
• Pia
• Sosi sosi
• Seitan
• Aretoina
• O meaai palu pe falai falai
• Oati
• Afifiina meaai, aofia ai meaai faʻaisa, supo, ma araisa palu
• Salati laei, sosi, marinades, ma gravies
• Nisi lole, laisene
• Nisi vailaʻau ma vitamini (gluten e faʻaaogaina e fusifusia faʻatasi ai le fualaʻau)

Ole taumafataga gluten-leai se auala e 'ai, o lea e le aofia ai le faʻamalositino o se vaega o le fuafuaga. Peitai, oe tatau ona faʻamalositino mo le itiiti ifo i le 30 minute i le aso i le tele o aso mo le soifua maloloina lelei.

Tagata e iai faʻamaʻi celiac e tatau ona mulimulitaʻi i le taumafataga gluten e puipuia ai le faʻaleagaina o latou gaʻau.

O le aloese mai le gluten o le a le faʻaleleia ai lou soifua maloloina pe a fai e te le 'ai i meaai maloloina. Ia mautinoa e sui le tele o fatu, fualaʻau, ma fualaʻau e sui aʻi le kulukeni.

Tele o meaʻai e gaosia ma le falaoamata o le saito e faʻamalosia i vitamini ma minerals. O le tipi ese o saito ma isi fatu e mafai ona e tuʻu ai i mea le aoga pei o nei:

• Kalisiu
• Alava
• Folate
• Uʻamea
• Niacin
• Riboflavin
• Thiamin

Ina ia maua uma vitamini ma minerals e te manaʻomia, 'ai ituaiga o soifua maloloina soifua maloloina. O le galue ma lau tautua poʻo leisi meaʻai e mafai foi ona fesoasoani e faʻamautinoa ia e maua lelei meaʻai.

Talu ai ona o le tele o meaʻai e iai le kulukeni, e mafai ona avea ma meaʻai faigata le mulimuli ai. E mafai ona lagona le faʻatapulaʻaina pe a e faʻatau pe 'aʻai i fafo. Peitaʻi, talu ai ona avea le taumafataga ua sili atu ona lauiloa, ua faʻaavanoaina gluten-leai meaʻai i sili atu faleoloa. E le gata i lea, o le tele o faleʻaiga o loʻo ofaina nei meaʻai fua fua.

O le National Institutes of Health o loʻo i ai le Celiac Awcious Campaign i le celiac.nih.gov ma faʻamatalaga ma punaoa.

Oe mafai ona maua faʻamatalaga luga celiac faʻamaʻi, gluten lagona malamalama, ma gluten-leai kuka mai nei faʻalapotopotoga:

• I talaatu o Celiac - www.beyondceliac.org
• Celiac Disease Foundation - celiac.org

E i ai foi le numera o tusi i gluten-leai taumafataga. O lau peti sili ona lelei o le sailia lea o se tasi tusia e se dietitian.

Afai e te manatu e ono maua oe ile faʻamaʻi celiac poʻo le gluten lagona, talanoa ma lau tautua. E tatau ona faʻataʻitaʻia oe mo faʻamaʻi celiac, o se tulaga ogaoga.

Afai e i ai auga o le gluten lagona faʻaalia poʻo le le faʻapalepale, aua le taofia le 'ai o le gluten e aunoa ma le muamua suʻesuʻeina mo celiac faʻamaʻi. Atonu e iai sau faʻafitauli i le soifua maloloina e le mafai ona togafitia e le taumafataga gluten. E le gata i lea, a maeʻa se taumafataga e leai se gluten mo ni masina poʻo ni tausaga, e ono atili ai ona faigata ona faʻamaonia lelei se faʻamaʻi o le celiac. Afai e te taofi le 'ai o le gluten ae e leʻi tofotofoina, o le a aʻafia ai iʻuga.

Celiac ma gluten

Lebwohl B, Green PH. Faamaʻi Celiac I totonu: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran's Gastrointestinal and Liver Disease. 11th lomiga. Filatelefia, PA: Elsevier; 2021: mata 107.

Rubio-Tapia A, Hill ID, Kelly CP, Calderwood AH, Murray JA; American College of Gastroenterology. ACG togafitiga faʻatonutonu: faʻamaoniga ma le puleaina o celiac faʻamaʻi. Am J Gastroenterol. 2013; 108 (5): 656-676. PMID: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

Semrad TA Faalatalata i le tagata maʻi ma le manava tata ma malabsorption. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 26th lomiga. Filatelefia, PA: Elsevier; 2020: chap 131.

Skodje GI, Sarna VK, Minelle IH, et al. Fructan, ae le o le gluten, faʻamalosia faʻailoga i tagata mamaʻi na lipotia e le tagata lava ia e le o le celiac gluten lagona. Gastroenterology. 2018; 154 (3): 529-539. PMID: 29102613 pubmed.ncbi.nlm.nih.gov/29102613/.

• Faamaʻi Celiac
• Gluten Sensitivity