Falemai o ni faiaoga o le soifua maloloina

Afai o loʻo e sailia se faʻatuatuaina faʻavae o aʻoaʻoga tau soifua maloloina, aua le toe vaʻai mamao atu nai lo lau falemaʻi falemaʻi. Mai vitio soifua maloloina i vasega yoga, tele falemaʻi ofoina faʻamatalaga aiga manaʻomia e tumau maloloina. E mafai foi ona e maua ni auala e sefe ai tupe i sapalai o le soifua maloloina ma tautua.

Tele falemaʻi e ofaina vasega i mataupu eseʻese. E aʻoaʻoina i latou e tausi soifua, fomaʻi, ma isi faiaoga o le soifua maloloina. Vasega ono aofia ai:

• Tausiga muamua ma le faʻasusu
• Matua
• Gagagagana gagana
• Pepe yoga poʻo le massage
• Pepe vasega mo talavou
• Faʻamalositino vasega pei o yoga, tai chi, qigong, Zumba, Pilates, siva, poʻo le malosi toleniga
• Polokalama o le mamafa-pa'ū
• Polokalame paleni
• Vasega puipuia o oe lava
• Vasega mafaufau loloto
• Vasega CPR

O vasega e masani ona i ai se totogi.

E mafai foʻi ona e mauaina ni kulupu lagolago mo tagata e maua i le maʻisuka, tiga tumau (umi) ma isi faʻafitauli tau soifua maloloina. E masani ona leai se totogi.

Tele falemaʻi e ofaina ni paʻu i mea soifua maloloina i lea itu.

• Uila vilivae, savaliga sopo, pe o ni savaliga savali
• Fale Mataaga
• Kalapu malosi
• Faatoaga
• Faʻafiafiaga

Lau falemaʻi ono ofa ni paʻu mo:

• Faleoloa o faleoloa e pei o oloa taʻaloga, meaʻai maloloina, ma faleoloa o ata
• Acupuncture
• Tausiga ole paʻu
• Tausiga o mata
• Fofo

Tele falemaʻi e iai le latou potu tusi i luga ole laiga e leai se tau. O le faʻamatalaga e iloiloina e fomaʻi polofesa, o lea e mafai ai ona e faʻatuatuaina ia. Oe mafai ona mauaina i luga o le 'upega tafaʻilagi' upega tafaʻilagi, masani i lalo o le "Soifua Maloloina Faʻamatalaga."

Fesili i lau fomaʻi tausi soifua mo polosiua i mataupu e fiafia iai. O ata ma gagana faigofie e mafai ona fesoasoani ia te oe e aʻoaʻo ai filifiliga mo lou tulaga.

Tele falemaʻi e ofa atu faʻataʻitaʻiga tau soifua maloloina. E masani ona aofia ai mea na tutupu:

• Toto toto ma isi siaki o le soifua maloloina
• Meaalofa e pei o ni polo faʻamamafa
• Soifua Maloloina suʻesuʻega

Lau falemaʻi ono lagolagoina lauga tatala i tagata lautele. E mafai ona e mauaina mea sili ona fou i mea e pei ole maʻi fatu, suka, poʻo togafitiga o le kanesa.

Tele falemaʻi e iai a latou Facebook, Twitter, ma YouTube faʻamatalaga e faʻasoa ai faʻamatalaga i tagata lautele. E ala atu i nei faitotoʻa, oe mafai:

• Matamata i vitio o tala musuia tagata gasegase
• Aʻoaʻo e uiga i togafitiga ma auala fou
• Mulimuli i faʻafouga fou o sailiga
• Maua faʻamatalaga e uiga i faʻafitauli o le soifua maloloina o lumanaʻi, vasega, ma mea e tutupu
• Saini mo le soifua maloloina i-nusipepa e maua ai faʻamatalaga lafo ia te oe e ala i imeli

'' Upega tafaʻilagi a le American Hospital Association. Faʻalauteleina nuʻu maloloina. www.aha.org/ahia/promoting-healthy-c Communities. Avanoa Oketopa 29, 2020.

Elmore JG, Wild DMG, Nelson HD, et al. Metotia o le muamua puipuiga: faʻalauteleina o le soifua maloloina ma faʻamaʻi puipuiga I: Elmore JG, Wild DMG, Nelson HD, Katz DL. Jekel's Epidemiology, Biostatistics, Preventive Medicine, ma le Soifua Maloloina Lautele. 5th ed. Filatelefia, PA: Elsevier; 2020: mata 15.

• Le iloa tusitusi ma le soifua maloloina