Faitauga ole kalori - soda ma mea inu malosi
E faigofie ona i ai ni nai sapalai o soda poʻo malosi inu i le aso e aunoa ma le mafaufau iai. Pei o isi mea inu suamalie, o kalori mai nei vaiinu e mafai ona vave faʻaopopoina. Ole toʻatele e tuʻuina atu pe leai ni mea aoga ma e iai le aofaʻi o suka faʻaopopo. Soda ma malosiʻaga inu mafai foi ona i ai le tele o caffeine ma isi stimulants, o lea e sili ai le faʻatapulaʻa le tele o lau inu.
Lenei o le lisi o nisi lauiloa soda ma malosi inu, o latou lapopoʻa tele, ma le aofaʻi o kalori i totonu.
| Meainu | GALUEGA AUAUNAGA | MANATU |
|---|---|---|
| Fefete | ||
| 7 Up | 12 oz | 150 |
| A & W Pepa Root | 12 oz | 180 |
| Pia Root a Barq | 12 oz | 160 |
| Kanata mageso Sina | 12 oz | 135 |
| Cherry Coca-Cola | 12 oz | 150 |
| Coca-Cola masani | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Meaʻai Coca-Cola | 12 oz | 0 |
| Meaʻai a le Dr.Pepper | 12 oz | 0 |
| Diet Pepsi | 12 oz | 0 |
| Dr. Pepper | 12 oz | 150 |
| Fanta Lanumoli | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Fua o le Mauga | 12 oz | 170 |
| Mountain Dew Code Red | 12 oz | 170 |
| Mug Root pia | 12 oz | 160 |
| Moli moli | 12 oz | 195 |
| Pepsi | 12 oz | 150 |
| Sierra puao | 12 oz | 150 |
| Sprite | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Vao Cherry Pepsi | 12 oz | 160 |
| Mea inu malosi | ||
| AMP Malosi Strawberry Lemonade | 16 aisa | 220 |
| AMP Malosiaga Faʻaleleia Atinaʻu | 16 oz | 220 |
| AMP Malosiaga Faʻamalosia le suka maua fua | 16 aisa | 10 |
| Toto atoa | 16 aisa | 220 |
| Monster Energy malosi inu (Low Carb) | 16 aisa | 10 |
| Monster inu malosi malosi | 16 aisa | 200 |
| Inu malosi malosi a le Red Bull | 16 oz | 212 |
| Mea inu malosi malosi mumu mumu (mumu, siliva, ma lanumoana) | 16 oz | 226 |
| Rockstar Malosiaga Inu | 16 oz | 280 |
Faitau le kalori kalone paʻu-paʻu; Ova tele - calas sodas; Ova le mamafa - calorie count sodas; Meaʻai maloloina - kalori faitau soda
Academy o meaʻai ma Dietetics. Faʻamatalaga meaʻai e uiga i meainu. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Faʻafou Ianuari 19, 2021. Avanoa Ianuari 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Meaʻai taumafa meainu ma meaʻai faʻaalu i le US tagata matutua, atoa ma le mamafa o le tino. Am J Soifua Maloloina Lautele. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Nofoaga autu mo le faʻamaʻiina o faʻamaʻi ma le 'upega tafaʻilagi itulau. Toe mafaufau i lau vai inu. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Faʻafou Setema 23, 2015. Avanoa ia Iulai 2, 2020.
U.S. Matagaluega o Faʻatoʻaga; 'Upega Tafaʻilagi Suesuega Faʻatoʻaga' upega tafaʻilagi. FoodData Central, 2019.fc.c.c.alda.gov. Avanoa ia Iulai 1, 2020.
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