Meaʻai gaʻo ma tamaiti

O ni gaʻo i meaʻai e manaʻomia mo le tuputupu aʻe ma le atinaʻeina masani. Peitaʻi, o le tele o tuutuuga e pei o le lapoʻa, maʻi fatu, ma le maʻisuka e fesoʻotaʻi ma le 'ai tele gaʻo pe' ai ituaiga sese o gaʻo.

Tamaiti i luga atu o le 2 tausaga e tatau ona ofaina maualalo-gaʻo ma nonfat meaai.

E le tatau ona faʻatapulaʻaina le gaʻo i pepe i lalo ole tausaga 1.

• I tamaiti tausaga 1 ma le 3 tausaga, o gaʻo gaʻoa tatau tatau ona aofia ai le 30% i le 40% o le aofaʻi o kalori.
• I tamaiti tausaga 4 ma sili atu, gaʻo gaʻoa tatau tatau aofia ai 25% i le 35% o le aofaʻi o kalori.

Tele gaʻoa tatau tatau ona sau mai gaʻoaʻoga faʻatupuina ma monounsaturated. E aofia ai gaʻo o loʻo maua i iʻa, nati, ma fualaʻau fai sua. Faʻatapulaʻa meaʻai ma gaʻo lololo ma lololo (pei o aano o manu, gaʻo o susu atoa, ma meaʻai gaosi).

Fua ma fualaʻau o maloloina maloloina meaʻai mama.

Tamaiti e tatau ona aʻoaʻoina lelei soifua maloloina amioga, ina ia mafai ona latou faʻaauauina i latou i le olaga atoa.

Tamaiti ma taumafataga leai ni gaʻo; Meaʻai leai se gaʻo ma tamaiti

• Meaʻai a tamaiti

Ashworth A. Meaʻai paleni, saogalemu meaai, ma le soifua maloloina. I le: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Tusitusiga o Pediatrics. 21 ed. Filatelefia, PA: Elsevier; 2020: chap 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Meaʻai paleni. I: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Tusitusiga o Pediatrics. 21 ed. Filatelefia, PA: Elsevier; 2020: chap 55.