Meaʻai ma kanesa

Meaʻai e mafai ona i ai se aʻafiaga i lou tulaga lamatia o le atinaʻeina o le tele o ituaiga o kanesa. Oe mafai ona faʻaititia lou tulaga aʻafia i le mulimuli i se soifua maloloina taumafa e aofia ai le tele o fualaʻau, fualaʻau, ma fatu atoa.

DIET MA KANI FU

O le fesoʻotaʻiga i le va o meaʻai ma le kanesa o le susu ua maeʻa ona suʻesuʻeina. Ina ia faʻaititia le kanesa o le susu o le American Cancer Society (ACS) fautuaina oe:

• Faʻamalositino faʻamalositino masani ile feololo ma le 30 minute ile aso 5 taimi ile vaiaso.
• Faʻatumauina se mamafa maloloina i lou olaga atoa.
• Taumafa i meaʻai taua i fualaʻau aina, fualaʻau mata, ma fatu atoa. Faʻaalu ia le itiiti ifo ma le 2½ ipu (300 kalama) o fualaʻau ma fualaʻau i aso uma.
• Faʻatapulaʻa le inu 'ava mālosi i le sili atu i le 2 meainu mo aliʻi; 1 inu mo fafine. Tasi inu e tutusa ma 12 aunese (360 milliliters) pia, 1 aunese (30 mililita) agaga, poʻo le 4 aunese (120 milliliter) uaina.

Isi mea e mafaufau i ai:

• Maualuga soy taumafaina (i le tulaga o faʻaopoopoga) e feteʻenaʻi i fafine faʻamaonia i le homone-maaleale kanesa. Faʻaumaina se taumafataga o loʻo iai le feololo o soy meaʻai aʻo leʻi matua e ono aoga.
• Ole faʻasusu e ono faʻaititia ai le ono maua e le tina o le kanesa o le susu poʻo le kanesa ole ovarian.

DIETER MA FUAFUAGA CANCER

Ua fautuaina e le ACS filifiliga nei o le olaga e faʻaititia ai le kanesa o le prostate.

• Faʻamalosi tino faʻamalositino e feoloolo le malosi mo le le itiiti ifo i le 30 minute i le aso faʻalima taimi i le vaiaso.
• Faʻatumauina se mamafa maloloina i lou olaga atoa.
• Taumafa i meaʻai taua i fualaʻau aina, fualaʻau mata, ma fatu atoa. Faʻaalu ia le itiiti ifo ma le 2½ ipu (300 kalama) o fualaʻau ma fualaʻau i aso uma.
• Faʻatapulaʻa meainu 'ava malosi e le sili atu i le 2 meainu mo tamaloloa. Tasi inu e tutusa ma 12 aunese (360 milliliters) pia, 1 aunese (30 mililita) agaga, poʻo le 4 aunese (120 milliliter) uaina.

Isi mea e mafaufau i ai:

• Lau fomaʻi tausi soifua ono fautua mai o tamaloa faʻatapulaʻa latou faʻaaogaina kalisiu supa ma le sili atu i le aofaʻi fautuaina o le calcium mai meaai ma meainu.

DIET MA COLON PO O LE TUPE MAUA

Ua fautuaina e le ACS mea nei e faʻaititia ai le kanesa o le colorectal.

• Faʻatapulaʻa le taumafaina o mumu ma gaosi meaʻai. Aloese mai le aano o manu fasi.
• Taumafa i meaʻai taua i fualaʻau aina, fualaʻau mata, ma fatu atoa. Faʻaalu ia le itiiti ifo ma le 2½ ipu (300 kalama) o fualaʻau ma fualaʻau i aso uma. Broccoli atonu e sili ona aoga.
• Aloese mai le soʻona inu 'ava malosi.
• Taumafa fautuaina aofaʻiga o kalisiu ma maua ia lava Vitamini D.
• Taumafa sili atu omega-3 gaʻo gaʻo (gaʻo gaʻo, flaxseed oil, kennuts) nai lo omega-6 fatty acid (sana suauʻu, safflower suauʻu, ma sunflower suauʻu).
• Tumau i le maloloina maloloina mamafa i le olaga atoa. Aloese mai le lapoʻa ma le faʻaputuputuga o manava gaʻo.
• Soʻo se gaioiga e aoga ae o le malosi gaioiga ono i ai se sili atu faʻamanuiaga. O le faʻateleina o le malosi ma le aofaʻi o au faʻamalositino e ono fesoasoani e faʻaititia ai lou tulaga le mautinoa.
• Maua masani siaki lanu e faʻavae i luga o lou tausaga ma le soifua maloloina talaʻaga.

DIET MA TIGA PO O LE ESCHAGEAL CANCER

Ua fautuaina e le ACS filifiliga nei o le olaga e faʻaititia ai le manava o le manava ma le esofage.

• Taumafa i meaʻai taua i fualaʻau aina, fualaʻau mata, ma fatu atoa. Faʻaalu ia le itiiti ifo ma le 2½ ipu (300 kalama) o fualaʻau ma fualaʻau i aso uma.
• Tuʻu i lalo lau taumafa o aano o manufasi, ulaula, faʻamalolo i le nitrite, ma meaʻai na faʻasaoina i le masima; faamamafa polotini-faʻavae polotini.
• Fai sau faʻamalositino masani a itiiti mai 30 minute ile aso 5 taimi ile vaiaso.
• Tausia se maloloina maloloina tino mamafa i le olaga atoa.

FAUTUAGA MO SAUNIGA FAʻAFEFEAUINA O TUPE

O le American Institute for Cancer Research's 10 fautuaga mo le puipuia o le kanesa e aofia ai:

1. Ia paee i le mea e mafai ai e aunoa ma le avea ma underweight.
2. Ia tino malosi mo le itiiti ifo i le 30 minute i aso uma.
3. Aloese mai vai inu. Faʻatapulaʻa le taumafaina o meaʻai malosi-malosi. (Faʻafoliga suamalie suamalie i le feololo aofaʻi e leʻi faʻaalia e mafua ai kanesa.)
4. Taumafa sili atu o ituaiga eseese o fualaʻau, fualaʻau, saito atoa, ma fualaʻau e pei o pi.
5. Faʻatapulaʻa le taumafaina o mumu mumu (pei o povi, puaʻa ma tamaʻi mamoe) ma aloese mai aano o manufasi.
6. A inu uma, faʻatapulaʻa meainu 'ava malosi i le 2 mo aliʻi ma le 1 mo fafine i le aso.
7. Faʻatapulaʻa le taumafaina o meaʻai ma meaʻai masima e faʻasolo ile masima (sodium).
8. AUA le faʻaaogaina mea faʻaopoopo e puipui ai mai le kanesa.
9. E sili mo tina ona faʻasusu faapitoa naʻo pepe e oʻo atu ile 6 masina ona faʻaopopo lea i isi vai ma meaʻai.
10. A maeʻa togafitiga, e tatau i tagata na sao mai le kanesa ona mulimuli i fautuaga mo le puipuia o le kanesa.

Punaoa

Taʻiala o Meaʻai mo tagata Amerika - www.choosemyplate.gov

O le American Cancer Society o se sili lelei faʻamatalaga o faʻamatalaga e uiga i le puipuia o le kanesa - www.cancer.gov

O le American Institute for Cancer Research - www.aicr.org/new-american-plate

O le Academy of Nutrition and Dietetics o loʻo maua ai fautuaga lelei mo meaʻai i le tele o mataupu - www.eatright.org

O le National Cancer Institute's CancerNet o se faitotoʻa a le malo i le saʻo faʻamatalaga e uiga i le puipuia o le kanesa - www.cancer.gov

Alava ma kanesa; Kanesa ma alava; Nitrates ma kanesa; Kanesa ma nitrates

• Osteoporosis
• Cholesterol gaosia
• Phytochemicals
• Selenium - antioxidant
• Taumafa ma le puipuia o faʻamaʻi

Basen-Engquist K, Brown P, Coletta AM, Savage M, Maresso KC, Hawk E. Faʻamalositino ma puipuiga o le kanesa. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Filatelefia, PA: Elsevier; 2020: mata 22.

Kumar V, Abbas AK, Aster JC. Siʻosiʻomaga ma faʻamaʻi soifua maloloina. I: Kumar V, Abbas AK, Aster JC, eds. Robbins ma Cotran Pathologic Faʻavae o Faamaʻi. 9th ed. Filatelefaia, PA: Elsevier Saunders; 2015: mata 9.

Kushi LH, Doyle C, McCullough M, et al; American Cancer Society 2010 Nutrite and Physical Gaioiga Taiala Komiti Faufautua. Taʻiala a le American Cancer Society i meaʻai ma mea faʻamalositino mo le puipuia o le kanesa: faʻaititia le ono maua o le kanesa i filifiliga lelei mo le soifua maloloina ma faʻamalositino. CA Kanesa J Clin. 2012; 62 (1): 30-67. PMID: 22237782 www.ncbi.nlm.nih.gov/pubmed/22237782.

National Institutes of Health, National Cancer Institute 'upega tafaʻilagi. SEER toleniga modula, kanesa tulaga lamatia. training.seer.cancer.gov/disease/cancer/risk.html. Avanoa ia Me 9, 2019.

US Matagaluega o Faʻatoaga, Komiti o Faufautua Taʻi Meaʻai. Lipoti Faʻasaienisi a le 2015 Komiti Faufautua Taumafa Meaʻai. health.gov/site/default/files/2019-09/S Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Comm Komiti.pdf. Faʻafouina Ianuari 30, 2020. Avanoa ia Fepuari 11, 2020.

US Matagaluega o le Soifua Maloloina ma Tagata Auaunaga ma US Matagaluega o Faʻatoʻaga. 2015 - 2020 Taʻiala Meaʻai mo Amerika. 8th ed. health.gov/dietaryguidelines/2015/guidelines/. Lolomi Tesema 2015. Avanoa i le aso 9 Me, 2019.